What Is Yellow Semolina?
Semolina is the coarsely ground and well-purified wheat middlings of durum wheat. The term Semolina is also used to separate the coarse middlings from other versions of wheat, along with other grains, like corn and rice. The deep yellow colour is due to the high concentrations of carotenoids (the same compound that makes carrots orange!)
Did you know, Semolina is called smida in Moroccan Arabic?
Why Should I Get Yellow Semolina?
Many people's first encounter of Semolina may come from the Semolina pudding frequently given out during school dinners. However, Semolina can be used in so many delicious, different and enjoyable ways!
Here are some suggestions on other ways to add Semolina to your diet.
Semolina is often used as the base for couscous, which is made by mixing roughly two parts Semolina with one part durum flour (finely ground Semolina). It is also very popular in Italy, where it is often used as a replacement for flour when making pasta.
Although Semolina is most commonly used to make pasta or couscous, it also makes a flavourful, chewy bread. Harcha (also spelled Harsha) is a pan-fried bread that is made from Semolina flour. Another use for yellow Semolina is Beghrir, which is a tender Moroccan pancake - tasty!
Semolina is a great source of protein and fibre, both of these may aid in keeping you feeling fuller for longer. It is also high in iron, magnesium and B vitamins like thiamine and folate.
Yellow Semolina GMO-Free, Vegan and it is Dairy Free, plus No Added Sugar
What's In My Yellow Semolina?
Ingredients: Durum Wheat.
Product Packed On A Premises that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: PROCESSED IN U.K.
|Typical Values||Per 100g|
|Energy (kcal)||1444 kcal|
|Energy (kJ)||340 kJ|
|- Of Which Saturates||0.1 g|
|- Of Which Sugars||2 g|
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