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  Prep time: 20 Mins Cook time: 5 Mins  Serves: 1 Ingredients  1 Large Egg 70g Wholefood Earth Rice Flour 140ml Oat milk 100ml Vegan Cream   For the Compote Wholefood Earth Coconut Nectar Sugar Fruit of your choice Pretty and delicate crepes are surprisingly easy so let’s make them a bit more fun with a sweet berry compote. This compote recipe works with most fruit so be as creative as you like, delicious alternatives are nectarine and peach or kiwi. In a small pan simmer your fresh or frozen fruit of choice, (we’ve used blackberries, blueberries and strawberries) and cover with sugar, we’re using coconut nectar sugar. You can add a cinnamon stick or vanilla essence if you want to be extra fancy! <img src="https://cdn.shopify.com/s/files/1/0027/6008/1477/files/websize-cp-4_240x240.jpg?v=1613125766" alt="" style="display: block; margin...

Prep time: 45 Mins Cook time: 20 Mins  Serves: 2 Ingredients  Cooked Beetroot with juices 1kg potatoes 1 Large Egg Half a cup of potato starch Roasted Hazelnuts   Salt and pepper Fresh Sage 100g Butter Rocket or Salad leaves Parmesan cheese First thing’s first, fill a medium/large pan halfway with water, add a little salt and bring to the boil, cover with a lid to speed up the process. Once rolling add your unpeeled potatoes and let them cook whilst you prepare the other ingredients. We used a mortar and pestle to grind the roasted hazelnuts together but you can just add them to a sandwich bag and crush with the back of a wooden spoon if you don’t have those to hand. ...

While meal prepping may look like a challenge at first glance, you can overcome any obstacle with the right plan and execution. Effective meal prepping starts with the planning stage and continues through the cooking process to the proper and safe storage of the food. Here are three tips to help you master each step of the process so that you can meal prep like a pro. Planning Process The cornerstone of solid meal prep is the planning phase . Get out your calendar and plan your meals for a specified interval, but take into account any special events in your schedule. If you are looking to save money, try to group meals together by similar ingredients. After you have your meal plan, you need to make your grocery list. Carefully assess how much of any given ingredient you'll need for each individual meal and multiply appropriately. Then, hit the store. Be sure to do this just before you intend to devote some time to preparation and cooking so that the ingredients are used at their freshest. Cooking Process Now, the fun really begins. Once you have all of your ingredients, you can begin cooking. Be sure to organize your tasks in a way that makes logical sense and does not waste time. Understanding when it is all right to cut corners will also help. For example, instead of spending a long time cutting vegetables, you can consider buying some of them already chopped. It can be easy to get careless when you are making such large amounts of food at one time. Remember the importance of being especially careful while working in the kitchen. It is estimated that 1 in 10 homes will have a kitchen fire this year, so you must stay vigilant when cooking. Storing Process Onc...

Maintaining a healthy lifestyle is a balancing act. While this may sound challenging to anyone looking to change their lifestyle, you'll soon learn that finding this balance will come naturally. Therefore, read on to learn how to keep the health and wellness aspects of your existence in equilibrium so you can live your happiest and most energized life. Physical Health First, focus on your physical health. If you don't normally enjoy exercise, try to find an activity that works for you. Yoga, for example, is completely different from weightlifting or cardio. Simply decide on the one that's easiest for you to stick with. Group classes like Zumba or kickboxing will also help to get you into the habit of treating your body right. Sustainable healthy eating is another way to look and feel your best. Instead of restricting intake or crash dieting, emphasize whole foods in your diet. Attempt to eat properly in your day-to-day life, but allow yourself to indulge every once in a while so you don't feel deprived. Mental Health Your mental health is also important when trying to create a balanced and fruitful life. However, don't fall for the impression that it will always be easy and straightforward. Much like kicking your physical body into shape, improving your mental state of mind requires dedication too. However, if you remain consistent and find joy in prioritizing your self-improvement, it will become more natural with time. If you find yourself struggling to maintain your motivation, energy healing processes can help support physical health. It helps you release trapped emotions that could be keeping you from feeling your best-self. When you're starting out, keep up with a journal. Set it beside your bed an...

Are you looking for ways to improve your cardiovascular health? When it comes to cardio exercises, there is a seemingly endless list of choices. With so many workout options to choose from, finding the right one for your body may require a bit of trial and error. Fortunately, if you end up loving more than one, you can always rotate between workouts to avoid boredom and burnout! Below are three great cardio exercises you can try in order to kick off your search for your favourite heart-pounding, health-promoting workout. Jumping Rope Jumping rope is a fun way to add a little creativity to your cardio training! Because it requires minimal equipment, jumping rope is a great heart-pumping exercise if you’re short on space or if you travel extensively and can’t pack a ton of training gadgets. While jumping rope may not be appropriate for everyone, it offers the following tangible health benefits:  coordination improvement  strengthening of the muscles of the lower legs  improvement in muscle elasticity  strengthening of the heart  circulation improvement  If you’re new to jumping rope, you can begin by incorporating steady-state jumping into your workout. As you master the movement patterns and feel more comfortable using a jump rope, you can begin practicing <a href...

Everyone knows that consuming fruits and vegetables is a very important part of living a healthy lifestyle. Some people have their preferences when it comes to the types of products that they consume each day, but one thing is for sure: Carrots are an incredibly healthy vegetable that you should try to work into your diet each day. They contain so many different vitamins, they have a number of different health benefits and they taste great.  Overall Health  While you may know that carrots are incredibly healthy, you probably don’t know just how helpful they are for a variety of bodily functions. Not only can you lower your cholesterol naturally by increasing your consumption of carrots, but you can also decrease the signs of premature aging. Carrots are also really great for your eye health. You may even experience improved vision with regular consumption. You can also have healthier skin, detox your body and boost your overall oral health by eating raw or cooked carrots.  Dental Health Eating carrots and other vegetables can naturally clean your teeth for you. While it doesn’t substitute regular brushing, it’s a nice little bonus in the middle of the day. Eating raw carrots can protect your teeth from bacteria and plaque buildup . Your dentist will likely see a big difference in how your teeth look when you’re upping your carrot intake. You can prevent cavities and other dental problems before they start to occur.  Immune Booster </...

Organic Red Kidney Beans, these dried red beauties have been in high demand from yourselves! Most weeks we have had customers come into the shop to request them. Well look no further! We take all feedback seriously and value our customers dearly so ta da! Soak and boil these beans, once cooked you can add to Salads, Mexican Dishes, Chilli, Wraps. You can even make sweet desserts, cakes with them too! Red kidney beans are densely packed with nutrients that are critical to our health which explains why they are a staple food in many cultural cuisines.   Red kidney beans are major source of protein and fibre   Rich in various Vitamins and Minerals   Wash and Cook before use - Soak for 8-12 hours. Drain and rinse. Boil for 10 minutes and then simmer for 1 hour. They should be soft when ready   Certified Organic By Organic Farmers &amp; Growers See the range in various sizes in store and online!  

The opioid epidemic is a nationwide crisis and is quickly becoming a global problem. Over 12 million people abuse painkillers in the United States, sometimes leading to illegal use of heroin and other narcotics. Those who are ready to stop will likely face uncomfortable and dangerous withdrawal symptoms. Most abusers will continue using opiates to avoid the painful withdrawal symptoms. Going through withdrawal is challenging, but there are natural remedies that can help you to get started on living a healthier life. Marijuana Researchers suggest that there are medicinal properties in cannabis. Studies have shown that when marijuana is used in combination with opioids, it can boost the effectiveness of the painkillers without having to use higher dosages. The pharmacological effects of tetrahydrocannabinol, or THC, help individuals feel relief from withdrawal symptoms and reduce the risk of relapse. Related: LabRoots | Marijuana Helps Opioid Addicts Stay in Treatment CBD Oil CBD oil is extracted from the marijuana plant but doesn't contain the same compounds that get you high. Scientists believe that CBD oil reduces cravings for Oxycontin and other narcotics. CBD can alter the neural pathways in the brains of drug addicts to minimize withdrawal symptoms and cravings for opioids. The Scripps Research Institute in San Diego performed a study giving cocaine and alcohol to rats. When administering CBD oil to the rats, they were less likely to relapse and showed no drug-seeking behavior e...

Maintaining good mental health is as important as looking after your physical health. Just like taking care of your body requires living a healthier lifestyle, there are things you can do to keep your mind and emotions healthy. By learning more about how different aspects of your life affect your mind, you can maintain a stronger, happier, and healthier mind. You Are What You Eat We have known for some time that the foods we eat affect the organs in our body differently, but we're also starting to understand that the brain is also impacted. Research has already discovered that heart-healthy foods also have positive effects on the brain and, conversely, foods that contribute to heart disease and diabetes may also play a factor in the development of degenerative cognitive illnesses. People who eat foods high in unhealthy fats and sugars are also more likely to develop Alzheimer's disease and other forms of dementia. Essential Oils Can Affect Mood While studies have shown the positive effects or aromatherapy, that's not to say you should run out and grab a handful of essential oils. Instead, learning how each scent affects the mind and mood can help you enjoy the most significant benefits of this type of therapy. For instance, lavender is excellent for relaxation and stress relief, while lemon should be used as an energy booster. Each scent has a distinct effect on the mind and body, so learning more about what benefits each type of essential oil offers can help you bring more balance to your emotional state. Sleep Affects Your Emotional State Laying in bed for eight hours isn't good enough if you're not spending that time in a deep, regenerative sleep. If you're having difficulty getting to sleep or staying asleep, your mind and emotional state will be affected. Yo...

Menopause is the transitory period in a woman's life when menstruation and fertility come to an end. It's considered official after 12 months without a menstrual period. Your body will go through hormonal changes that will bring about a variety of symptoms. The most common symptoms include irregular periods, hot flashes, night sweats, vaginal dryness, anxiety, depression, mood changes, and weight gain. The average age for women in the U.S. to enter menopause is 51. One of the best and most natural ways to combat the symptoms of menopause is exercise. Menopause symptoms can be difficult to deal with, but exercise can help you address some of them in a natural, healthy way. Your diet can also play a prominent role in the management of symptoms. Benefits of Exercise During Menopause Regular physical activity has numerous benefits for menopausal women. Exercise boosts your mood, prevents weight gain, strengthens bones, and reduces the risk of cancer and other serious diseases. The hormonal shifts that occur during menopause affect your body and mind in many different ways. Women may gain weight more easily and find it more difficult to lose it. Fat may accumulate in specific areas more than others. The stomach is a problem area for many women. Excess weight can also increase the risk of diabetes and heart disease . Menopausal women often struggle with anxiety, depression, and mood swings.  Women who suffer from menopausal symptoms are often prescribed Pristiq (desvenlafaxine) to manage the effects. The problem with this is they can have certain side effects or even lead to addiction. By using exercise and other natural treatments women could avoid having to go on the drug completely. Exercise releases endorph...