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Oat Flour Oats are a versatile ingredient used in cooking and baking. Oats are a filling addition to meals and a great pick for sweet and savoury dishes. When using oats as an alternative for gluten- induced flour, it comes with plenty of positives. Oat flour is a common supermarket flour, with organic options in farm shops and whole food shops. However, oat flour is fairly easy to make at home with the right equipment. If you have a bag of ground oats and an electric blender at home, you are three quarters of the way there already. Oat flour is a great alternative for plain flour as it has a soft and fluffy cake texture, like the consistency of most cakes. Oat flour will rise slightly on its own, but needs an addition of baking soda for high-rise recipes like bread, scones, and cakes. With its fluffy texture, oat flour can make some great sweet or savoury recipes. For all the sweet tooth bakers here are some simple yet effective ideas: Oat flour in your crumble recipe can transform the dessert to include a gluten-free crumble topping with a sweet, toasted flavour on top of the tasty baked fruit choice.   For the bakers with a preference on texture, oat flour can give you chewy, crispy cookies, taking you back in time to the 19 th  century when they first became a hit.   Oat muffins and oat pancakes are a great new breakfast choice. Incorporating fresh fruit, yoghurt, and some chocolate chips for extra sweetness.   When considering the common ‘full’ effect oats have, oat protein balls are a grea...

  Flour is an essential ingredient in many of our households. Flour holds a structure that creates a useful base for many recipes in our everyday cooking and baking. You can count on many kitchens having these quintessential flour types, either: self-raising flour, or plain flour/all-purpose flour . These are winner ingredients for your cakes, doughs, pastas, pancakes, and even sauces. They include grinded wheat, which has some great health benefits. Stone ground flour that is unrefined (organic) includes: fibre, protein, minerals and vitamins. Organic wheat flour is great for your nutritional health for many reasons, but it has other advantages too. Organic stone ground flour is far easier for the body to absorb, and tends to be pesticide free also.   Plain flour/All-purpose flour  This popular flour is a great ingredient for all your general kitchen needs. The easy-to-use product can be used in cooking and baking as it has a mixture of hard and soft wheat for different textures. This is a staple for anyone who likes to jump into the kitchen from time-to-time without having to worry about having every ingredient already in the house. Something to note about all-purpose flour, is that it doesn’t contain the leavening agent that self-raising flour is so famously known for. Therefore, if you’re looking for a flour that will help your breads, cakes, and doughs rise, then you’d need to add baking soda or baking pow...

Almond flour pancakes are a healthier option for those who love pancakes. Easy, quick and delicious! 

Sorghum Flour   What is sorghum slour? Sorghum flour is a sweet gluten free flflour made with sorghum, also known as a pseudo-grain, sorghum is the seed of a grass similar in size and flavour to millet.  Originating in Australasia, it is grown around the world but as a staple part of the diet in parts of Africa. The wholegrain is used for milling into soft flour with a mild flavour.   How to use sorghum flour? Organic sorghum flour is great for making breads, flatbreads, pancakes, porridge, biscuits, muffins and cakes.  Traditionally used in India to make flatbread such as jowar roti.   Chickpea flour   What Is chickpea flour? Chickpea flour also known as Gram Flour and Besan is made with chickpeas. It is a highly  nutritious  food which provides great health benefits.  It also has high soluble fibre content which is beneficial for the health of the heart because it contains healthy unsaturated fats which help you fight bad cholesterol.   How do you use gram flour? Organic chickpea flour is naturally gluten-free and can easily substitute wheat flour in many recipes. So it is great for cooking and baking, can be used and an egg substitute in vegetarian and vegan diet.    <a href="https://w...

Flour is one of the most popular ingredients of many dishes in almost every cuisine.  There are so many different flour types, and they all have different properties, which may be a bit confusing sometimes. What flour makes the best bread? Which flour is great for sponge cake? From wholemeal to plain, here's the list of flours you should stock in your kitchen pantry. Learn more about different kinds flours and enjoy baking and cooking at home.  Wholemeal flour Wholemeal flour is made using the whole grain of wheat, which means the entire spelt grain is processed, including the bran, endosperm and germ. Thanks to this process, the flour keeps its natural flavours and nutrients.  It is more nutritious than white flour, but it's also a bit stronger, heavier and has a more intense flavour. You can store it in a cool, dark, dry place for a few months. Wholemeal flour is especially great for bread making, but wholemeal bread is quicker to perish than white bread.  Finely milled, stone-ground organic wholemeal flour is an excellent ingredient for healthier biscuits, cakes and pastries. Because the wholemeal flower is quite heavy, you can use a combination of white and wholemeal flour if you want to achieve any specific results. It is suitable to use in bread machines and home ovens. It contains gluten.  Buy Organic Strong Wholemeal  Buy Organic Strong Wholemeal Bread Flour (Biobake) <a href="https://wholefoo...

You have probably spotted corn flour in our whole foods store, but you may not have known what to do with it. Here, you will find everything you need to know about it and find out there are plenty of reasons to buy corn flour online and stock it in your pantry.  What is corn flour? In the UK cornflour is what in the US is called corn starch - the starch derived from corn grain, obtained from the endosperm of the kernel and ground into a powder. It is fine flour used for sauces and soups and to make corn syrup.  It also a great flour for  cooking and baking.  Cakes made with corn flour will be tender, spongy, and taste of corn flour, but they won't produce the same rise of the dough as cakes made with other flours such as wheat flour or spelt flour.  Is corn flour gluten free? Corn flour is naturally gluten-free, and it's great for gluten-free cakes.   Is corn flour healthy? Corn flour is relatively high in calories. It has 353 calories per 100 grams. It contains 88 grams of carbohydrates, very little protein (0.3 grams) of protein, very little fat (0.1 grams) and no fibre. It also has some antioxidants, vitamins and minerals, including iron (0.7-milligram iron which equals 4 per cent DV) and vitamin A (63 IU of vitamin A, which equals 1 per cent DV), also B vitamins, potassium, magnesium, and several other nutrients. The bad news is that a lot of the nutrients are lost during processing, and because corn contains phytic acid, it is possible that your body can't absorb the nutrients the flour incorporates. Is corn flour good for baking? <span data-preserver-s...

 Are you getting enough protein in your diet?   The recommended daily intake for protein is approximately 45g for the average woman, or 55g for men. If you didn’t already know, it’s important to get enough protein in your diet everyday as it plays a vital role in keeping our bodies functioning.   Numerous studies suggest that a high-protein diet has major benefits for weight loss along with metabolic health. Protein, along with fibre, keeps you feeling fuller for longer, which in turn may reduce cravings and potential overeating. This can help keep weight down whilst fuelling our cells with the right nutrients they need.   Eating protein rich foods also has many fitness benefits, including building lean muscle, reducing muscle loss and speeding up recovery after exercise or an injury. Your body uses protein to help repair and rebuild tissue. Along with building muscle, it is also needed for bones, skin and cartilage. Did you know your hair and nails are also mainly constructed of protein? So, if you want to have a healthy mane of hair – keep reading!   Good news for any vegetarians, vegan, or people on a plant-based diet, meat isn’t the only source to get your protein! In fact, dietary guidelines suggest it’s better to consume your protein from a range of food, not just animal products, as to keep a varied diet.   A great way to incorporate more protein into your diet is through flour. Flour is extremely versatile and can be used to make a variety of delicious foods. From bread, cakes and cookies to pasta, pies and pizza dough, it can also be used as a thickener in sauces and stews.   We have compiled a handy list of the most protein rich flours we sell here at Wholefood Earth -   Chickpea Flour   Chickpeas are part of the legume family, the flour is produced from dry chickpeas and i...

  Pancake Day or Shrove Tuesday is just around the corner – and we can’t wait! Here at Wholefood Earth, you can count on us to recommend you some healthier alternatives to the traditional all-purpose flour to add to your pancake recipe.   White flour has very little nutritional value, it can also be bleached by gas to make it whiter. During processing, the white flour is stripped of all its nutrients. It’s high in carbohydrates and calories, and low in everything else such as protein, fibre and vitamins.   Traditional white flour is also made of wheat, which is a known allergen. However, all the flours listed below are wheat free and therefore do not contain gluten! This makes them perfect for anyone with a wheat or gluten intolerance, looking for a flour replacement.   Almond Flour   Almond flour , as you may have already guessed, is made from ground almonds. The almonds are first blanched and then ground and sifted into a fine powder/flour. It has a much sweeter taste that is said to resemble marzipan – so it’s perfect for making pancakes!   Almond flour is low in carbohydrates, and high in healthy fats and fibre, making it a much healthier substitute for traditional flour. It is also packed with nutrients and is particularly rich in magnesium which is involved in many processes in your body. These include improved blood sugar control, reduced insulin resistance and lower blood pressure. Vitamin E is another nutrient Almond Flour is abundant in. Vitamin E is a fat-soluble compound, its main role is to act as an antioxidant. These are important for protecting the body from free radicals, which can damage cells, causing illness and aging. It can also improve immune function, along with preventing clots from forming in heart arteries.  ...