Is Your Diet Sustainable?

Do you want to live a more sustainable and healthy life? The world is entering a new age of food that is necessary for its own survival and ours. Eating local, organic, or vegan cuisine is a great way to help yourself and the planet. Plus, this lifestyle is easy to stick to. There won't be as many ups and downs as you see with crash diets.

Eat Sustainable Foods

Are you thinking about becoming a vegan? Do you already eat a plant-based organic diet? It is the most sustainable way to improve your lifestyle. So, how do you get started? Where can you improve?

Eat Locally

Farming equals food. Without everyday farmers, fresh, organic, and healthy produce would not be available. They literally put bread on the table. However, much of society's food is produced at corporate factory farms. These places take jobs away from the average cultivator. They use large quantities of pesticides, herbicides, and produce insane amounts of pollution. Not so healthy, right?

The best way to keep your diet sustainable is to eat locally. Support your neighbors by purchasing sustainable groceries. Try buying most of your produce from the local farmer's market or grocery store. Make sure the stores you shop at source their produce locally as well.

Produce Less Waste

Additionally, corporate farms and other food companies waste an astronomical amount of food. Their produce is often shipped for long distances, so it's not as fresh. This causes it to expire quicker once it's purchased. It is subsequently thrown away. Buying fresh food from a local farm is the best way to get sustainable groceries. It takes a lot longer to go bad, so less food is wasted this way.

Another factor is the plastic waste that corporate food companies produce. The oceans are full of enough plastic as it is. Factory farms and food companies often wrap their produce in individual plastic containers. This is a complete waste of resources and a scourge on the planet. Instead, buy local organic food that is not wrapped in plastic. Take a cloth grocery bag with you to make it easier. Plus, buying in bulk is a great way to keep your budget sustainable.

What Groceries You Need

Speaking of which, you are probably wondering how to shop for this lifestyle efficiently. Buying sustainable groceries is key. Buying local organic food in bulk is the way to go. Doing so keeps your full pantry longer, plus you will spend less of your hard-earned money.

Becoming vegan is a fantastic way to eliminate your contributions to factory farms and pollution. Plus, your health will improve drastically, and the food is delicious. If you're going vegan, remember that you cannot buy food with any animal products in it. Animal products like meat, dairy, and eggs are out of the question. However, there are hidden animal ingredients like gelatin in common packaged food. That's one more reason to keep your diet fresh and organic.

Bulk foods like beans, rice, fruits, and veggies are always great to keep on hand. Potatoes are an easy backup food to keep in the pantry. They can be added to almost any meal. Almond, soy, and coconut milk are additional essentials to keep on hand, especially if you love smoothies.

Final Thoughts

Eating vegan, organic, and local food is the single best way to improve the health of your body and the planet. It isn't a crash diet. It's a way of life. Remember to source your food locally, reduce your food waste, and buy sustainable groceries in bulk. Start today, and you will see surprising results in no time.

References:

Live Kindly | New Study Confirms Vegan Diets Are More Sustainable Than Non Veg Diets

Kiwi Power Company | What it Means to Live a Sustainable Lifestyle, and How to Do It

Healthline | 20 Easy Ways to Reduce Your Food Waste