Reducing Cholesterol | Wholefood Earth®

Reducing Cholesterol

Did you know cholesterol is vital to us? It gets a bad rap, but this fatty substance, which is in every cell of your body, is used to make vitamin D and steroid hormones. It even helps to make bile, which you need to digest other fats! The problems start to emerge when you have too much cholesterol, specifically too much non-high-density lipoproteins.
How to Lower Blood Pressure with Food | Wholefood Earth®

How to Lower Blood Pressure with Food

The main reason for wanting to increase your blood pressure would be to alleviate symptoms such as feeling lightheaded, weak and sick, along with suffering from blurred vision, confusion and fainting.
What Foods are Good for High Blood Pressure? | Wholefood Earth®

What Foods are Good for High Blood Pressure?

If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Foods for a Healthy Heart | Wholefood Earth®

Foods for a Healthy Heart

According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
Foods That Act as Natural Blood Thinners | Wholefood Earth®

Foods That Act as Natural Blood Thinners

Food is not just delicious, but it can also have a significant effect on your overall health. From weight gain to high blood pressure, making the w...