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Almonds Linseed Peanut hemp Coconut Chickpeas Tomatoes Cashew Soya Sauerkraut Kimchi Tofu Tempeh Olive Oil Walnuts Chestnuts Beans Lentils Goji Dates Matcha Miso Turmeric Sumac Tahini Organic Coffee Magnesium Water Kombucha Spirulina Organic ChocolateThe Real Food Kitchen
Simple, honest recipes for meals that skip the ultra-processed shortcuts. Discover how to turn raw pantry staples into nutrient-dense breakfasts, dinners, and desserts. High-fibre, high-protein meals made with real ingredients and designed for your busy everyday life.
No-bake snack bites made with dried peach, peanuts and coconut, then drizzled with pure cacao. A small, satisfying treat for lunchboxes, afternoons or Bonfire Night.
Smoky roasted sweet potato, red onion and black-eyed beans, finished with a creamy tahini and coconut drizzle and a scattering of toasted coconut. One tray, very little washing up.
Proper baked beans made from scratch with haricot beans, the same bean used in the tinned kind. Slow-simmered in a smoky tomato sauce and piled onto hot buttered toast.
Chewy oat flapjacks with chunks of dried pear, desiccated coconut and a warm hint of ginger. Made with coconut oil and coconut sugar, so they’re dairy-free.
Big, creamy butter beans simmered with greens in a fragrant green curry sauce. The Wild Elephant Organic Green Curry Coconut Milk already contains the spices, so this comes together in one pan.
Sweet roasted squash and chickpeas tossed in a sticky glaze made with coconut aminos, a soy-free alternative to soy sauce. Serve over rice for an easy autumn dinner.
A smoky black bean chilli for Bonfire Night and cold evenings. Coconut milk rounds off the heat and makes the sauce rich without any cream.
A warming one-pot soup for darker evenings. Red split lentils melt into a naturally creamy base, and Wild Elephant Organic Red Curry Coconut Milk brings the chilli, ginger and turmeric, so there’s no need for a separate curry paste.
The Wholefood Pantry Journal
Beyond the label: Your guide to living better, one whole food at a time. Deep dive into organic farming, nutritional density, and the science of a non-UPF lifestyle. Because knowledge is the best ingredient - Stay informed with honest insights on whole-food nutrition and the stories behind our organic staples
Nuts have been part of a British Christmas for generations. A bowl on the side table, a handful in the stuffing, a few walnuts cracked by the fire. Our Organic Christmas Nuts Box brings six favourites together in one gift: plenty for the festive season, and plenty left over for the new year. This is what's inside, who it suits, and some of our f...
Most of us have a jar of peanut butter in the cupboard. Far fewer have tried pecan butter on pancakes, hemp seed butter in a dressing or macadamia butter spooned over roasted fruit. Our Organic Nut & Seed Butter Selection Box is a way to taste six of them side by side, and it makes a lovely present for anyone who enjoys good food. What's in the ...
Three square meals a day used to be the rule. For a growing number of us, it isn't any more. Research by Levercliff, reported in Food Manufacture, found that 48% of UK consumers replace at least one meal with a snack or a smaller meal, and 14% do so regularly. Among 18 to 34-year-olds, 21% do it regularly. Waitrose has reported a similar shift, ...
Food prices are the biggest food worry in the UK right now. In the Food Standards Agency's latest consumer tracker, 91% of people said they were concerned about them, and around a quarter were worried about being able to afford food in the month ahead. It's no surprise that many of us are looking for ways to make the weekly shop go further. A cu...
Most conversations about fibre are about numbers. How many grams are in this? Am I getting enough? But nutrition thinking is moving away from a single number and towards variety, because fibre isn't one thing. It's a group of different substances, found in different foods, that behave in different ways. This is what that means for the way you ea...
UK guidelines recommend that adults eat 30g of fibre a day. According to the British Dietetic Association, most of us manage about 18g. Closing that gap doesn't take supplements, special products or complicated recipes. It takes a few small changes across the day. This is what a 30g day can look like using everyday whole foods. The fibre figures...
You may have seen the word fibremaxxing on social media, in a magazine or on a supermarket shelf, and wondered what on earth it means. The short answer: it's a trend for eating more fibre. The longer answer is a bit more interesting, so here's everything you need to know if you're starting from scratch. What does fibremaxxing mean? The name come...
If you've spent any time on social media this year, you've probably come across fibremaxxing. The idea is simple: get as much fibre as you can into every meal. Chia seeds go into everything, lentils replace pasta, and people post their daily fibre totals the way they once posted their step counts. Like most food trends, it started from a good pl...