Whole Foods
Ingredients in their natural state – nothing refined out, nothing artificial added. This is the heart of the store: over 300 staples for cooking from scratch.
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RecipeCous cous saladThis easy and quick cous cous salad will make an excellent healthy lunch meal for the entire family.
ReadNot all fibre is the same. Why variety matters more than volumeMost conversations about fibre are about numbers. How many grams are in this? Am I getting enough? But nutrition thinking is moving away froโฆ
RecipeChickpea, Feta & Avocado SaladThis simple chickpea salad makes a perfect side dish to most meals or as a tasty lunch or snack. Either way - CHICK it out!
ReadShrinkflation on Your Plate: How Your Favourite Foods Got SmallerHave you ever opened a bag of crisps, a chocolate bar or a box of cereal and felt sure it used to be bigger? You are probably right. The pacโฆ
Whole Foods
Nuts & seeds: raw, roasted and flaked – plant protein and healthy fats for snacking and baking.
Dried fruits: naturally sweet, with no hidden syrups.
Grains, rice & flours: wholegrain staples for porridge, salads, breads and evening meals.
Beans, lentils & pulses: the high-fibre, high-protein base of a from-scratch kitchen.
Most lines come in organic and everyday options, from small pouches to bulk sacks – the same food, scaled to how you shop.
