Egg-free frittata with peas and courgette
By: Agi Kaja
This easy egg-free frittata with is made with simple healthy ingredients: chickpea flour, green peas, courgette, chives and herbs. Delicious, fluffy, vibrant colour - perfect for summer brunch or dinner.
Retsept: Whole Food Earth®
Egg-free frittata with green peas and courgette
Kategooria
BrunchKöök
MediterraneanPortsjonid
2Ettevalmistusaeg
5 minutesKüpsetusaeg
15 minutesThis easy egg-free frittata with is made with simple healthy ingredients: chickpea flour, green peas, courgette, chives and herbs. Delicious, fluffy, vibrant colour - perfect for summer brunch or dinner. Ready in 20 min!
Koostisosad
- chickpea flour
- plan based milk
- black salt kala namak
- sea salt
- chives choppes
- small courgette thinly sliced
- dried organic thyme
- green peas frozen 200 g or canned (1 can)
- grated parmesan (optional)
- basil (fresh, optional)
-
olive oil
- black pepper
Juhised
- Heat up the pan. Add some oil and thinly chopped courgette, chives, frozen peas. Saute for 5 min.
- In the meantime, prepare the chickpea eggs. In a small bowl, add 150g chickpea flour. Add 200 ml milk, thyme, black salt and whisk until well combined, smooth and fluffy.
- Pour the chickpea mixture over the veggies in the pan.
- Fry on both sides for a few minutes until the ‘eggs’ are cooked.
- Top with fresh basil and grated parmesan.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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