Fibre & Protein
Plant foods that are high in both protein and fibre, which is a handy combination if you want meals that keep you full and your energy steady. Most of the range is organic and GMO-free, and it covers seeds, nuts, beans, pulses and wholegrains, in everyday and bulk sizes.
Whole Food Earth Club
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Buy High-Fibre & Protein-Rich Wholefoods
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- Seeds: chia, pumpkin, hemp, flaxseed, sesame and mixed seed blends.
- Nuts: almonds, cashews, walnuts, brazils and more, whole or as flours.
- Beans, Lentils & Pulses: red and green lentils, chickpeas, kidney beans and other protein-rich pulses.
- Wholegrains: quinoa, buckwheat and other ancient grains that keep their bran and fibre.
- Soya & tofu: tofu, soya mince and chunks for a higher-protein, plant-based main.
A few to start with
Our bestsellers are a good place to begin: organic chia seeds, pumpkin seeds and shelled hemp seeds are easy to add to porridge, salads and smoothies. Organic quinoa is one of the few plant foods with complete protein, and the Omega seed mix is a quick way to get a bit of everything.
Why it's worth keeping these in
Protein helps with everyday repair and keeps meals satisfying, while fibre supports digestion and steadier energy. Whole foods like these give you both, with nothing added but the food itself. They work in everything from breakfast bowls to salads, stews and bakes, and most come in bulk sizes for better value per kilo.
FAQs
Which plant foods are high in both protein and fibre? Beans, lentils and chickpeas are the strongest all-rounders, with seeds like chia, hemp and pumpkin, plus wholegrains such as quinoa close behind. Nuts add protein and healthy fats alongside some fibre too.
Can you get enough protein on a plant-based diet? Yes, by eating a mix across the day. Combining pulses, grains, nuts and seeds gives you a full range of amino acids, and quinoa and soya provide complete protein on their own. We'd point you to a dietitian for anything tailored to your needs.
Which seeds have the most protein? Hemp seeds are among the highest, followed by pumpkin and chia. They're easy to sprinkle over food, so a spoonful here and there adds up without much effort.
Are these foods gluten-free? Many are naturally gluten-free, including seeds, nuts, pulses, quinoa and buckwheat. Grains like spelt and freekeh do contain gluten, so check the individual product page if you're avoiding it.
Do you sell them in bulk? Yes. Most come in a range of sizes up to bulk sacks, which work out cheaper per kilo, handy for batch cooking, families and businesses.
Do you deliver across the UK? Yes, we deliver UK-wide, with free standard delivery on mainland UK orders over £35. Delivery options and any extra charges for remote areas are shown at checkout.