Sunflower Seeds

Sunflower seeds — raw, organic and bulk

Find the right sunflower seed

• The flagship: Organic Sunflower Seeds — raw kernels in pouches up to trade sacks.
• The everyday price: Sunflower Seeds — same kernel without the certificate.
• By the kilo: Stock & Prep 1kg value bags — organic and natural.
• The blend: Organic Pumpkin & Sunflower Mix — a true 50/50, blended in the UK.
• As a butter: RAWGORILLA's stone-ground raw and toasted sunflower seed butters — the nut-free spread done properly.

How to use them

Toss raw into granola and salads, toast dry with tamari for a savoury snack, bake onto bread and crackers, or blend into pesto in place of pine nuts. Store cool, dark and airtight — their delicate oils keep best sealed. For sunflower as an oil, see our healthy oils collection.

Sunflower Seeds FAQs

Are these sunflower seeds shelled? Yes. These are the kernels with the black-and-white striped husk already removed, so they're ready to eat, toast or bake straight from the pack.

Are sunflower seeds nut-free? Yes, they're a seed, not a tree nut, which is why sunflower seed butter is a popular nut-free spread for schools and allergy-friendly kitchens. As always, check the product page for allergen and "may contain" information.

Raw or roasted? Ours are raw and unsalted, which keeps them versatile. Toast them in a dry pan for a minute or two if you want a deeper, nuttier flavour for snacking or salads.

What can I use them for? Lots: granola, salads, bread and crackers, flapjacks, or blended into a pesto in place of pine nuts. They're an easy, affordable way to add crunch and nutrients to everyday meals.

How should I store them? Keep them in an airtight container somewhere cool, dark and dry. Their natural oils keep best sealed and out of sunlight, and the fridge extends their life once opened.

Do you deliver across the UK? Yes, we deliver UK-wide, with free standard delivery on mainland UK orders over £35. Delivery options and any extra charges for remote areas are shown at checkout.