Organic Sunflower Seeds

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!

Sunflower seeds are technically the fruits that come from the head of the sunflower plant, also known as Helianthus annuus. The term "sunflower seed" is actually a misnomer, as the dehulled seed would actually be called the kernel, or heart. These kernels need to be dehulled from their shells before they are considered edible. Despite their small size, sunflower seeds are packed full of important vitamins, minerals and nutrients, as well as bringing a healthy source of essential fatty acids. Sunflower seeds are also an excellent plant-based protein source for anyone on a vegetarian or vegan diet. In this article, we’re taking your through six highlights of the great health benefits that sunflower seeds provide - and why they’re the seeds, that you need! May Improve Heart Health Some studies have shown that people with a higher risk of heart problems who regularly ate sunflower seeds retained better heart health over those who did not. Sunflower seeds are rich in ‘healthy’ fats, including monounsaturated fat and polyunsaturated fat. Unlike saturated fat, moderate unsaturated fat consumption has shown to actually improve one's heart health. Sunflower seeds also contain magnesium, potassium and fibre which lower blood pressure and cholesterol levels. All of these effects can help to defend the body from cardiovascular disorders. Can Reduce Inflammation For people suffering with chronic or long-term inflammation, sunflower seeds have been shown to have anti-inflammatory benefits. The health benefits of sunflower seeds include vitamin E, flavonoids, along with other plant compounds that can help in reducing inflammation. Studies have found that eating sunflower seeds a few times a week notably lowered the vulnerability to chronic conditions such as joint pain or arthritis. May Aid Weight Loss Making sure you get enough fibre and protein is an important part of maintaining a healthy weight or if you’re looking to lose pounds. Luckily, sunflower seeds are a rich source of both! Fibre and protein are both nutrients that help keep you feeling fuller for longer, which in turn can decrease your chances of snacking or overeating. Fibre is also vital for aiding in good digestion, along with helping to regulate blood sugar, which can contribute to healthy weight loss. Good For Your Skin Adding sunflower seeds to your diet can help keep your skin glowing. They have fatty acids in them which can reduce dryness of the skin and improve skin condition. Sunflower seeds also contain Oleic and linoleic acids, that aid in the formation of collagen and elastin, which in turn speeds up wound healing. These acids can also benefit in preventing scars from forming. Can Help Manage Diabetes People with type 2 diabetes may find eating sunflower seeds to be useful as they help in reducing blood sugar. Chlorogenic acid, which is a plant compound found in sunflower seeds, may be the reason for their blood-sugar-lowering effect. Studies also propose that adding sunflower seeds to foods such as bread may help decrease carbohydrates effect on your blood sugar. The fat and protein content in the seeds decelerate the rate at which your stomach empties, which allows a steadier release of sugar from carbohydrates. Easy to Add to Your Diet Another great benefit of sunflower seeds is how easy and simple they are to incorporate into your diet! Sunflower seeds can be eaten raw as a quick and healthy snack or try toasting them for some extra flavour and crunch. Sprinkle them over curries, soups and porridges to give your favourite foods a further nutrient boost. For baking, they can be added to bread, muffins and cakes for a delicious textural contrast. Did you know, sunflower seeds can also be sprouted? Sprouting is an increasingly popular method of preparing seeds. The sprouted seeds can be used and eaten in salads, sandwiches, stir-fries or any other dishes that takes your fancy!

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose the best diet for your overall dental health. Eat Organic and Unprocessed Foods A diet rich in unprocessed and organic foods can help you to avoid unnecessary trips to the dentist. For optimal dental health, you should especially be conscious of taking in enough fruits and vegetables. Crisp produce products such as apples, celery, and carrots help to clean plaque away from the teeth while freshening your breath at the same time. A lack of nutritious food can negatively impact your gum health because the antioxidants in many foods provide crucial protection from bacteria and other types of cellular damage. Avoid Excessive Snacking Too much snacking can wreak havoc on your dental health. It is especially important to avoid snacking on sugary foods. Sugar that sits on the surface of your teeth can lead to harmful bacteria that destroy the protective enamel of the teeth, causing cavities and other potential issues. If you must snack between meals, be sure to choose healthy options such as fruit, vegetables, lean protein, and whole grains. It is also important to brush your teeth after every time that you eat. Drink Water One of the cornerstones for optimal health for all parts of the body is proper hydration. Drinking water with fluoride washes away the leftover food and drink that can lead to cavity-causing bacteria. The fluoride in most drinking water also strengthens the teeth. Making the effort to drink adequate amounts of water will also ensure that your mouth does not dry out. The more water that you drink, the more that saliva production will be encouraged. A low saliva production rate puts you at risk of developing tooth decay, making it important that you can continue to drink water regularly. As a bonus, drinking water for optimal dental health will also ensure that your body remains properly hydrated. If you want to keep your smile looking good and your body feeling healthy, it’s important to take proper care of your teeth. Teeth that are not properly cared for can lead to a host of medical problems. Making the right decisions with your diet can pay off big dividends for your dental health both now and later down the road. We have a great selection of healthy snacks to choose from. Take a look at what we’ve got!