Keto Peanut Butter Granola - 250g - Raw Gorilla

How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut milk, almond milk or cashew milk. Whether you use it for porridge or an oat bowl pant-based milk made with nuts will enhance the flavour of oats. 2. Add some fresh fruit like sliced banana, apple or berries. Fresh fruits will bring your porridge to another level. Mixed or topped with fruits, your porridge will provide you with more fibre and essential vitamins (health bomb!). 3. Add some nuts, like almonds, hazelnuts, peanuts, pistachios and more. Nuts are a great companion to oatmeal. They will make it even healthier (another health bomb!) and give it an extra crunch. 4. Top it with chia seeds, hemp seeds or flaxseed. Seeds are a fantastic topping for nearly every dish. Paired with porridge, they will give it an extra crunch, extra fibre and healthy omega-3 fatty acids. 5. Add some aromatic spices like turmeric, nutmeg, ginger or cinnamon. Many spices will be great to upgrade your porridge. Start with a bit of cinnamon, then add some turmeric, nutmeg or ginger and create your favourite porridge seasoning. They will make your porridge warmer and add a few health benefits as well. 6. Add some agave or maple syrup instead of sugar. If you need a bit of sweetness, skip the sugar, and instead go for agave or maple syrup. 7. Add a dash of your favourite juice. Fruit juice is also a great sweetener for porridge. If you decide to use it, remember to reduce the amount of milk. 8. Use organic oats and top-quality sea salt. Quality matters also when it comes to every food, even salt.

We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Well, some of the clue to why it’s touted as being so essential is in the name itself: it’s the way to break our overnight fast. But is skipping it really the dietary faux pas we’ve been led to believe? Well, it turns out there’s many reasons why breakfast is such a significant mealtime. Many studies have shown that regularly eating a good breakfast is linked to better memory and focus, decreased ‘bad’ cholesterol, less risk of developing certain diseases, weight management and good health overall. So seems breakfast is rather beneficial, after all! To help you out, we’ve made a list of healthy breakfast foods, which are mostly vegan friendly, and thrown in a few recipes if you’re needing some inspiration. Let’s get cracking! Oats Having oats for breakfast is one of the best ways you can start your day. They’re one of the healthiest grains on the planet, and are packed full of vitamins, minerals, and antioxidants. Oats are also rich in fibre, which keeps you feeling satiated for longer, whilst also lowering blood sugar and insulin response. This is particularly important in the morning, so you don’t start to crave unhealthy snacks or overeat later in the day. Another great aspect of oats is that they’re easy to prepare and can be paired with basically anything. Make them sweet or savoury by including whatever toppings you heart desires. For a slightly different take on traditional oatmeal, have a look at our Fruit & Nut Overnight Oats. Muffins Muffins at first glance may not seem like the healthiest choice, however there’s still ways you can enjoy these baked goods for breakfast. So, no need to chase away the muffin man just yet! A lot of the ingredients in muffins can be swapped out for healthier alternatives. Instead of sugar think fruit, honey, peanut butter, or cacao. And substitute some of the flour for grains such as oats and quinoa. There are so many different types of healthy muffin recipes out there. One combination we think is delicious for breakfast is our Banana & Almond Muffins. If you’re in rush in the mornings, why not make a big batch and pop them in the freezer. Then, simply reheat them in the toaster oven in the mornings, so you’re breakfast ready. Vegan Scramble Prefer something savoury for your first meal of the day? Well look no further than a scramble. Traditionally this would be made with eggs, but for all our vegan and health conscious friends out there, the eggs can easily be replaced with a plant-based option. Two alternatives are chickpeas or tofu. Both are great sources of protein, whilst also being gluten free and vegan. Protein is an important staple of your diet as numerous studies have shown it increases metabolic health, builds muscle, and aids in weight loss. We’ve got your egg free breakfast covered with our Chickpea Scramble. Chickpeas also contain 8 of the 9 essential amino acids, which are structural components of protein that need to be acquired from the food you eat. Smoothie We all know how vital it is to get enough fruit and vegetables in our diets. They’re packed full of essential nutrients and antioxidants, plus, their fibre content helps keep your digestive system healthy and keeps you feeling full. Smoothies are the perfect way to incorporate some of your 5- a day into your breakfast. There are endless possibilites of ingredients to make your smoothie from, so why not get creative? We personally love this delicious Strawberry Chia Seed Smoothie, along with our heavenly Chocolate Protein Smoothie. Both great ways to get some extra protein in to your morning. Pancakes Pancakes are another breakfast staple that is usually considered unhealthy, but we’ve got your back so you can still keep flipping those delicious cakes! Pancakes can be made from a variety of Healthier Flour Alternatives which contain more nutritional benefits, as opposed to the standard all-purpose flour. If you’re looking to up your protein intake, you can choose a high protein flour such as soya or quinoa flour, alternatively add some protein powder to the mix. Protein is essential for healthy bones, skin, cartilage, and even keeping your hair strong and shiny. If you looking some pancake ideas, then look no further than our Gluten Free Big Boy Pancakes with Muscovado Treacle Syrup or Banana & Strawberry Pancakes Toast Another breakfast favourite! If you want to make this classic morning meal healthier, we recommend switching out white bread for loaves made with minimal ingredients, such as wholegrain, rye or sourdough. This will have less of an impact on your blood sugar levels and are generally lower in fat. If you’re a keen baker, why not try making your own. As to what you decide to put on the toast, well the options are countless. If you’re after a savoury option, we think avocados, tomatoes, roasted peppers, mushrooms, or beans are all highly nutritious and delicious choices. If you prefer your toast to be sweet why not check out our recipe for Vegan French Toast ft. Nooch Granola Granola is a breakfast staple, and for good reason. It’s a much healthier and nutritious choice than many of the popular sugary and calorie laden cereals. Just be aware that a lot of store bought versions of granola can be loaded with added sugars and preservatives, so we suggest mixing your own using oats, nuts, seeds, and dried fruits. These ingredients are rich sources of iron, zinc, and magnesium, as well as B vitamins and vitamin E. You can either eat it as it is, with plant milk, or even sprinkled over yoghurt. For an on the go option, how about trying our Zesty Lemon Chia Seed Granola Bars.

When it comes to the food in your pantry, we’ve been conditioned to think that more ingredients mean more value. But with nut butter, the opposite is true. The very best jar you can buy is the one that contains exactly one thing: the nut itself. At Whole Food Earth, we believe that a single-ingredient nut butter isn't just "healthier"—it’s a superior kitchen tool. When you strip away the salt, sugar, and palm oil, you’re left with the pure, unadulterated essence of the nut. Here is why the "one-ingredient" rule is the gold standard for your kitchen. The Artisanal Method: Why Slow is Better Most industrial nut butters are made in a hurry. They use high-speed metal blades that hack the nuts into a paste in seconds. The problem? Those blades get incredibly hot. High heat can damage the delicate, healthy fats and dull the natural flavour of the nuts. The Rawgorilla approach uses the traditional stone-ground method. It’s a slow, artisanal process where the nuts are crushed between stones at a low temperature. The Benefit: Because it stays cool, the nutrients—like Vitamin E, magnesium, and those essential healthy fats—stay completely intact. The Result: You get a naturally creamy texture and a deep, complex flavour that a factory blender simply can't match. One Ingredient = Infinite Versatility The reason most supermarket nut butters are only used on toast is that they are pre-seasoned. If a jar is loaded with salt and sugar, you can't really use it in a savoury dinner. A single-ingredient, stone-ground butter is a blank canvas. Because there are no additives, it works in every corner of your cooking: Savoury Satays & Curries: Stir a spoonful of cashew or peanut butter into a vegetable curry or a stir-fry sauce. It adds a rich, creamy depth without making the dish taste like a dessert. The Ultimate Salad Dressing: Whisk almond butter with a bit of lime juice, ginger, and soy sauce. Because there’s no palm oil in the butter, it emulsifies perfectly into a smooth dressing. Boost Your Baking: Use it as a nutrient-dense replacement for butter or oil in brownies and biscuits. You get the moisture and the healthy fats without the refined additives. Smoothies Without the Crash: A tablespoon of pure nut butter adds protein and fibre to your morning smoothie, helping you stay full until lunch without a sugar spike. Why "Nothing Added" is Everything When a brand adds palm oil, they are doing it to stop the oil from separating. When they add sugar or salt, they are doing it to mask the taste of lower-quality, over-roasted nuts. When you see a jar that lists "100% Almonds" or "100% Cashews," there is nowhere to hide. The nuts have to be the highest quality, and the grind has to be perfect. Choosing a single-ingredient, stone-ground butter means you are getting the most nutrient-dense, flavourful version of that food possible. Artisanal = investment in quality and better health A jar of pure, stone-ground nut butter is one of the most hardworking staples you can have in your kitchen. It’s an investment in better flavour, better biology, and a more versatile way of cooking. Shop our range of Rawgorilla Single-Ingredient Nut Butters