Organic Berry Granola Cereal Keto - 250g - Raw Gorilla

If you’ve been navigating the aisles of a UK health food shop lately—or scrolling through #KetoUK on Instagram—you’ve likely spotted a curious alternative to traditional pasta: Konjac. Often sold as "Slim Noodles" or "Shirataki," these translucent, jelly-like strands are being hailed as the ultimate hack for weight management and blood sugar control. But what exactly is Konjac, and is it a "real" food or just another lab-grown fad? At Whole Food Earth, we’re all about getting back to the root of our nutrition. Let’s peel back the skin on the Konjac plant. What is Konjac? (And how is it made?) Konjac (pronounced kon-jack) comes from the Amorphophallus konjac plant, a perennial tuber native to Southeast Asia and China. In Japan, where it has been used for over 1,500 years, it is known as Konnyaku. While it looks like a cross between an oversized potato and a beetroot, it’s what’s inside that counts. The root is incredibly rich in Glucomannan—a natural, water-soluble dietary fibre. The Journey from Root to Noodle: Harvesting: The starchy corm (root) is dug up and cleaned. Drying & Grinding: The root is dried and ground into a fine flour. The "Miracle" Mix: This flour is mixed with water and a small amount of lime water (calcium hydroxide), which helps the fibres hold their shape. Shaping: The mixture is boiled and shaped into noodles (Shirataki), rice grains, or "steaks" (Konnyaku). The result is a food that is roughly 97% water and 3% fibre, making it almost entirely calorie-free. Why the world is Obsessed with Konjac 1. The Ultimate Keto & Low-Carb Swap For those following a Ketogenic diet, traditional pasta is off the menu. Konjac contains zero net carbs. Because the glucomannan fibre passes through your system without being converted into glucose, it won't kick you out of ketosis or cause a sugar spike. 2. Satiety without the Calories Konjac is a "bulking" fibre. It can absorb up to 50 times its weight in water. When you eat it, it expands slightly in your stomach, sending signals to your brain that you are full. For those looking to manage their weight without feeling deprived, it’s a game-changer. 3. Gut Health & Cholesterol Glucomannan is a prebiotic, meaning it feeds the "good" bacteria in your gut microbiome. Furthermore, the European Food Safety Authority (EFSA) has even acknowledged that glucomannan contributes to the maintenance of normal blood cholesterol levels. The "Konjac Ritual": How to Cook it Properly If you’ve tried Konjac before and found it a bit... "rubbery," you probably skipped the crucial prep steps. Because Konjac is stored in water, it can have a slightly fishy aroma upon opening. Don't panic—this is natural and disappears completely with the right method: Rinse Thoroughly: Put the noodles in a colander and rinse under cold running water for at least 2 minutes. The Dry Fry: This is the "pro-tip." Toss the rinsed noodles into a hot, dry pan (no oil yet!) and cook for 3–5 minutes. This evaporates the excess water and improves the texture, making it much closer to al dente pasta. The Sauce is Boss: Konjac has no flavour of its own. It acts as a sponge for whatever you cook it in. It works best in bold, punchy UK favourites like a Thai Green Curry, a Beef Stir-fry, or even a rich Bolognese. Real Food or Processed "Filler"? In an era where Ultra-Processed Foods (UPFs) are under the microscope, Konjac sits in a unique position. While it is "processed" into a noodle shape, the ingredients remain incredibly simple: water, plant root, and a touch of mineral lime. Unlike "low-calorie" supermarket ready-meals filled with emulsifiers and artificial sweeteners, Konjac is a traditional, plant-based ingredient that has supported health for centuries. The Whole Food Earth Verdict Konjac is a brilliant tool for anyone looking to reduce their calorie intake or manage their carbohydrate levels without giving up the "mouthfeel" of a big bowl of noodles. It’s a clean-label alternative that lets the sauce be the star of the show. Ready to try it? Check out our range of Organic Konjac Pasta & Rice and start experimenting with zero-guilt, high-fibre meals today.

In the world of modern nutrition, we are often told that "a calorie is a calorie." But as anyone on a Keto diet or a journey toward clean eating knows, the source of those calories matters far more than the number on the box. In our RAWGORILLA breakfast muesli and cereals, we don’t just use nuts; we use activated nuts. But is "activation" just a wellness buzzword, or is there a genuine biological advantage to soaking your seeds? Let’s dive into the science of why we go the extra mile. What Exactly are "Activated" Nuts? Think of a nut or a seed as a tiny "vault." Inside that vault is everything a plant needs to grow—proteins, healthy fats, and minerals. However, nature protects that vault with phytic acid (often called "anti-nutrients") and enzyme inhibitors. In the wild, these chemicals prevent the seed from sprouting until the conditions are perfect (usually when it rains). When we "activate" our nuts, we mimic nature. We soak them in water to trick the seed into thinking it’s time to grow. This "wakes up" the nut, breaking down the phytic acid and releasing the nutrients inside. The Benefits: Why Activation is a Game-Changer 1. Enhanced Bioavailability (The "Anti-Nutrient" Problem) Phytic acid is a bit of a thief. It binds to minerals like zinc, iron, and magnesium in your digestive tract, preventing your body from absorbing them. By soaking and activating our nuts, we reduce phytic acid levels. This means when you eat our Keto Mighty Muesli, your body can actually "unlock" and use the minerals inside. 2. Gentler on the Gut Have you ever felt "heavy" or bloated after eating a handful of raw almonds? That’s often the enzyme inhibitors at work, making the nut harder for your stomach to break down. Activation begins the digestive process before the food even hits your plate, making it significantly kinder to your digestive system. 3. Stabilised Blood Sugar (The Keto Advantage) For those following a Ketogenic diet, the goal is sustained energy and metabolic efficiency. Activated nuts provide a perfect "food matrix." Because the fats and proteins are more accessible and the fibre is intact, the energy is released into your bloodstream slowly. Unlike refined, ultra-processed cereals that cause a "sugar spike" and an insulin crash, activated nuts keep your blood sugar stable. This is why we are proud of our "energy density"—it is high-quality, long-burning fuel for your brain and body. Why "Healthy Fats" Aren't the Enemy The recent headlines might have you worried about saturated fats, but the science has moved on from the 1990s. The fats found in organic coconut, cashews, and sunflower seeds are essential for: Hormone production: Your body needs healthy fats to create vital hormones Brain health: Your brain is roughly 60% fat Vitamin absorption: Vitamins A, D, E, and K are fat-soluble, meaning you can't absorb them without a source of healthy fat. The RAWGORILLA Difference: Quality Over "Maths" While some "health" scores penalise nuts for being calorie-dense, we celebrate them. We choose to spend time activating our organic ingredients because we prioritise nutrient density over a generic calorie count. When you see "Activated" on our bag, you aren't just buying muesli; you’re buying a product that has been scientifically optimised for your digestion and your Keto lifestyle. Stop counting calories. Start counting nutrients.

How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut milk, almond milk or cashew milk. Whether you use it for porridge or an oat bowl pant-based milk made with nuts will enhance the flavour of oats. 2. Add some fresh fruit like sliced banana, apple or berries. Fresh fruits will bring your porridge to another level. Mixed or topped with fruits, your porridge will provide you with more fibre and essential vitamins (health bomb!). 3. Add some nuts, like almonds, hazelnuts, peanuts, pistachios and more. Nuts are a great companion to oatmeal. They will make it even healthier (another health bomb!) and give it an extra crunch. 4. Top it with chia seeds, hemp seeds or flaxseed. Seeds are a fantastic topping for nearly every dish. Paired with porridge, they will give it an extra crunch, extra fibre and healthy omega-3 fatty acids. 5. Add some aromatic spices like turmeric, nutmeg, ginger or cinnamon. Many spices will be great to upgrade your porridge. Start with a bit of cinnamon, then add some turmeric, nutmeg or ginger and create your favourite porridge seasoning. They will make your porridge warmer and add a few health benefits as well. 6. Add some agave or maple syrup instead of sugar. If you need a bit of sweetness, skip the sugar, and instead go for agave or maple syrup. 7. Add a dash of your favourite juice. Fruit juice is also a great sweetener for porridge. If you decide to use it, remember to reduce the amount of milk. 8. Use organic oats and top-quality sea salt. Quality matters also when it comes to every food, even salt.