Risotto is the best dish you make with rice. This delicious Italian classic risotto made with fresh mushrooms is perfect for a family lunch or romantic dinner for two. Mamma mia! Everyone will love it!

This Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.

Swap the supermarket "meal-deal" pasta for something that is better for you. Our Wild Rice & Crayfish Salad is a great in texture, built on a foundation of unrefined wild rice—a whole food "super-grain" that provides a slow-release fibre matrix a processed cracker could only dream of.

This pesto broccoli and walnuts recipe with whole grain pasta is a healthy way to indulge in a big plate of pasta. Forget the "meal deal" pasta pots swimming in industrial oils and thickeners. This is a nutrient-dense bowl that actually respects your body. It’s a fibre-rich, whole-food alternativ...

This low-calorie meal is very easy to make.

Delicious super eggy tofu scramble! High in protein healthy breakfast recipe. Black salt makes it taste exactly like scrambled eggs. Perfect for those who follow a plant-based diet and miss eggs and all those who want to avoid cholesterol. Top it with green onions and serve it on a sourdough toas...

Whether you’re a master chef or a beginner, whole grains can initially seem intimidating when it comes to home cooking. However, in reality whole grains are surprisingly simple, and so versatile you’ll be using them, without thinking, in no time. To start with we’ll go through the most popular wh...

What is Barley? On first glance ‘barley’ doesn’t seem like a word that many of us have heard of, or relate to in our day-to-day life. However, barley is the fourth most common grain used across the world. After wheat, rice, and corn, barley is the next grain used in many of our foods and drinks. ...

Take a look inside a typical school lunchbox and you'll often find the same cast of characters: a bag of crisps, a shiny cereal bar, a fruit-flavoured yoghurt, maybe a packet of sweets dressed up as fruit. They're convenient, and children like them, but most are ultra-processed, and British child...

Rice is a staple in diets all over the world and with good reason, its countless varieties make it an incredibly versatile ingredient, with each type having their own taste, appearance, texture and most importantly nutritional make-ups. Across the world there are over forty thousand varieties of ...

Rice is the most important ingredient of sushi. Sushi masters say that rice makes 80% and fish makes only 20% of great sushi. Cooking sushi rice at home is not as complicated as you may think. In order to make it right, you just to need to remember about a few things. Here's the list of 5 tips fo...

Organic Wild Rice Wild rice is probably the most eco-friendly product you can have in your kitchen. It's truly 100% natural. Organic wild rice, unlike cultivated brown, is authentic wild rice that's not genetically modified or processed in any way. It grows wild in North America, and that's where...