Easy and fulfilling pasta made with pasta leftovers, packed with olives and tossed with a simple homemade dressing.

Kimchi is a traditional Korean side dish. It is a fermented food staple made with salted cabbage and vegetables. It ferments in 3 days at room temperature or about 2 weeks in the fridge. During that time it develops beneficial bacteria that have the power to improve your health.

Our Eton Mess recipe is simple to make, looks amazing and tastes even better! This quintessential British dessert is perfect to enjoy on a hot summers day.

Whole grain bread, toasted and topped with peanut butter, sliced banana, chia seeds a bit of agave. Kids will love it!

Small but mighty, bursting with antioxidants, vitamins, minerals, fatty acids, fibre and protein, Chia Seeds are hard to beat! Try adding them to your granola bars with this recipe.

Move over, water biscuits. These Golden Flaxseed Crackers are the crunchy, herb-flecked upgrade your cheeseboard has been waiting for. Fragrant with woody rosemary and finished with a proper kick of cracked black pepper, they’re light, nutty, and—dangerously—moreish.

Fermented foods are a great addition to your diet if you follow a healthy lifestyle. Fermentation helps increase the shelf life and health benefits of many plant-based foods. The process of fermentation is a chemical breakdown of sugar by yeast and bacteria. Not only can it preserve food in your ...

Where are olives from? There are over 800 million olive trees planted worldwide. There are more olive trees and people in Greece. It is estimated over 170 million trees are planted in Greece, while the population is only about 10.4 million people. The average life of an olive tree is between 300 ...

Fermented food is food or drink transformed by live microorganisms — mostly bacteria and yeasts. These microbes feed on natural sugars and starches and convert them into acids, gases or alcohol. That process changes the flavour, texture and keeping quality of the food, and in many cases adds live...

Suffering from a terrible hangover after Saturday night? Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nausea related to hangovers. These incredibly nutritious and gut-friendly foods are among the most effective natural remedies that help you recover. If y...

The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand.

In a world dominated by indulgence engineering and plastic-wrapped convenience, the humble cacao nib is making a massive comeback. As UK consumers become increasingly wary of Ultra-Processed Foods (UPFs) and the hidden additives in "healthy" snack bars, they are turning toward the most honest for...