Organic Coconut Smiles - Stock & Bite - 550g

Whether you’re a busy parent mastering the art of the Sunday meal prep, a small bakery owner sourcing the finest seeds, or a restaurateur looking for consistent quality without the "boutique" price tag, the search for affordable, quality whole foods is over. We are delighted to announce the launch of our two exclusive new ranges: Stock & Prep and Stock & Bite. Designed to bridge the gap between pricey supermarket small-batch health foods and unmanageable industrial sacks, these ranges offer convenient small-bulk packaging that delivers brilliant value and top-tier ingredients. Stock & Prep: The Essential Foundation for Every Cook The secret to a stress-free kitchen is a well-stocked larder. Our Stock & Prep range is specifically curated for those who cook from scratch—from family kitchens to professional catering environments. Why Choose Stock & Prep? Optimised for Meal Prep: Our packaging is designed for easy storage and usage, making it the perfect partner for your weekly batch-cooking. Professional Grade for Bakeries & Restaurants: We provide the consistency and high-grade quality that professional chefs demand, at a price point that keeps your margins healthy. Smart Small-Bulk Sizes: No need to buy a 25kg sack to save money. Our "small-bulk" bags offer the best price-per-gram while still fitting comfortably in a standard kitchen cupboard or pantry. The secret to a stress-free kitchen is a well-stocked pantry. Our Stock & Prep range is specifically curated for those who cook from scratch. We’ve focused on the "building block" ingredients that families and catering businesses use every single day. The Range Includes: Hearty grains (Quinoa, Rice, Oats), organic pulses and lentils, and versatile seeds like chia seeds, pumpkin seeds and flaxseed. Stock & Bite: Nutritious Snacking, Sorted Snacking shouldn't mean compromising on nutrition or your budget. Stock & Bite is our answer to the demand for clean, energy-dense fuel for families on the go and businesses looking to offer healthier options to their customers. Perfect For: Family Meal Prep & Snacking: Easily portion out nuts and dried fruits into reusable containers for school or the office. Catering & Cafés: Ideal for creating high-margin snack pots, topping porridge bowls, or serving alongside a flat white. Natural Fuel: High-protein raw nuts and nutrient-dense dried fruits to keep your energy levels steady throughout the day. The Range Includes: Raw and roasted nuts, antioxidant-rich dried fruits, gourmet trail mixes, and natural snacking seeds. Great Value Meets High Quality At Whole Food Earth, we believe that healthy eating and professional-grade ingredients shouldn't be a luxury. By sourcing directly and utilising our new small-bulk strategy, we’ve stripped away the "fancy packaging tax" often found in high-street health shops. Our mission with Stock & Prep and Stock & Bite is simple: to provide the ingredients you need to cook, bake, and snack, in quantities that make sense for your lifestyle and your business. The Range Includes: Raw and roasted nuts, antioxidant-rich dried berries, gourmet trail mixes, and natural snack bites.

We’ve all heard that we need more fibre in our diets, but fibre is much more than just a digestive aid. In the world of nutrition, fibre is the unsung hero that keeps your heart healthy, your blood sugar stable, and your gut microbiome thriving. If you’re looking to boost your energy and improve your long-term health, understanding the benefits of fibre is the perfect place to start. What exactly is fibre? Fibre is a type of carbohydrate found in plant-based foods. Unlike other carbs (like sugars and starches), your body doesn’t actually digest it. Instead, it passes through your system relatively intact. It generally falls into two categories: Soluble Fibre: Dissolves in water to form a gel-like material. It helps lower blood cholesterol and glucose levels. Insoluble Fibre: Promotes the movement of material through your digestive system—perfect for those looking to stay regular. Top 5 health benefits of a high-fibre diet Why is fibre a non-negotiable for a healthy lifestyle? Here are the science-backed reasons to fill your plate with plants: Digestive Longevity: High-fibre diets normalise bowel movements and maintain bowel health, reducing the risk of chronic digestive issues. Heart Health: Soluble fibre (found in beans and oats) can help lower "bad" LDL cholesterol levels. Blood Sugar Control: For those with diabetes, fibre—particularly soluble fibre—can slow the absorption of sugar and help improve blood sugar levels. Weight Management: Fibre-rich foods are generally more filling than low-fibre foods, so you're likely to eat less and stay satisfied longer. Longevity: Studies suggest that increasing your dietary fibre intake is associated with a reduced risk of dying from cardiovascular disease and all cancers. Fibre-rich foods to add to your shopping list Eating healthy shouldn't feel like a chore. There are plenty of delicious, fibre-rich foods that you can easily incorporate into your daily meals. Grains & Seeds Chia Seeds: A tiny powerhouse with 10g of fibre per ounce. Quinoa: A protein-packed grain that's far superior to white rice. Oats: The gold standard for soluble fibre and heart health. Legumes Lentils: Versatile, cheap, and incredibly high in fibre. Chickpeas: Perfect for hummus or roasting as a crunchy snack. Beans: Versatile, rich in protein and fibre Fruits & Vegetables Raspberries & Blackberries: These have some of the highest fibre content in the fruit kingdom. Avocado: Yes, they are creamy, but one medium avocado has about 10–13g of fibre! Broccoli: A cruciferous king that supports gut bacteria. How to increase your fibre intake If your current diet is low in fibre, don't try to hit your goal overnight! Adding too much too quickly can lead to bloating or gas. Tip: Increase your fibre intake gradually over a few weeks. This allows the natural bacteria in your digestive system to adjust to the change. And most importantly—drink plenty of water, as fibre works best when it's hydrated. Fuel Your Body with the Best At Whole Food Earth, we make it easy to hit your daily fibre targets. From organic chia seeds to ancient grains and sprouted legumes, our curated selection is designed to support your digestive health and overall wellness. Ready to transform your gut health? Check out our Fibre-rich Foods Collection and start feeling the difference today.

The best way to make your diet healthier is to cook more at home, and that’s always easier with a well stocked pantry. Whether you’re making elaborate meals or just quick snacks, having an array of whole foods at your disposal is overwhelmingly beneficial. Not only does cooking at home save money, but by opting for whole foods you can avoid all of those nasty additives that are far too dominant in ready meals. In this article we’ll go over some of the best whole foods to keep at hand in your kitchen, how to use them and most importantly their health benefits. 1. Rice, which one to pick and how to cook it perfectly.There are countless varieties of rice out there, so for now we’ll just cover some of our top picks, and some useful tips. The first thing to decide when cooking with rice is whether you want to use long, medium or short grain. Short grain rice (as the name suggests) is smaller than its counterparts, with a starchier texture, like sushi rice for example. Long grain rice, like basmati, on the other hand is longer, thinner and fluffier, making it a good all rounder. Finally medium grain rice fits in between the two, it has the size and shape of long grain rice, but with the texture of short grain rice, making it ideal for savoury creamy recipes like risotto. However, if you’re looking for the healthiest whole food option above all else, your best bet is to go for either long grain brown rice or wild rice. Both brown and wild rice are packed full of fibre, protein and a variety of vitamins and minerals, while also having low to middling glycaemic indexes, making both of them a great source of slow burning energy. Two top tips to cook rice perfectly every time. - It is always best to thoroughly wash your rice before you cook it, not just to remove any unwanted debris but also to remove excess starch. Excess starch is often what gives rice an unpleasant sludge-like texture which can derail an entire meal. - Different ratios of water to rice can drastically alter the texture of your rice, for example when cooking white rice, a ratio of 2:1 (liquid to rice) will produce a softer rice, whereas a ratio of 1:1 will produce a tougher chewier final result. 2. Quinoa, an amazing superfood.Quinoa is an incredible superfood that definitely deserves a place in your pantry, mainly because of its status as a complete protein. The term complete protein refers to a food that contains all 9 amino acids that humans can’t produce on their own. Outside of animal products, complete proteins can be quite hard to come by, making quinoa especially useful for those on plant based or vegan diets. As well as being protein-dense, quinoa is a great source of iron, magnesium, potassium, vitamin E and fibre. How to cook with quinoa.Quinoa is best used as an alternative to rice or couscous, and it is incredibly easy to prepare. Simply add quinoa to a pan with water, bring it to a boil and then simmer for around 15 minutes before draining, then fluff with a fork and enjoy. If you’re stumped and looking for a good place to start, we recommend this easy quinoa and bean salad, packed full of nutrients and great on a hot summer’s day. 3. Nuts, perfect for snacking, baking and cooking.Each nut is different, with their own uses, flavours and all important health benefits, and while we can’t cover all of them here, here are some of our favourites. - Almonds are packed full of healthy fats, protein, fibre and vitamins, making them one of the best nuts to incorporate into your diet. Whether you’re baking with them, using them to make flour or butter, or just snacking on them straight from the bag, they are truly incredible. - Walnuts are an amazing source of omega 3 fatty acids, in particular alpha linoleic acid, which is incredibly important in reducing inflammation and could even lower the risk of heart disease. Walnuts are incredibly versatile and work perfectly in salads, breakfasts, sauces, and of course in baking. - Brazil nuts are one of the best sources of antioxidants you can come by, but they also contain the vital nutrient, selenium. Selenium is crucial for countless bodily functions, including thyroid function and support of the immune system. Brazil nuts can make for a great snack, but they really shine when used in baking, or as a means to really boost the nutritional content of a meal. 4. Seeds, a quick and easy way to make a meal even healthier.Much like nuts, there are obviously too many types of seeds to cover here, so we’ll go through a couple of our best picks. - Pumpkin seeds contain a wide range of antioxidants that make them a powerful tool for maintaining a healthy heart and a good immune system. Raw or roasted, pumpkin seeds can be a delicious snack on their own, or work amazingly as a healthy salad topper. - Sunflower seeds, like walnuts, contain an abundance of fatty acids, in particular the fatty acid linoleic acid. On top of their healthy fat content, sunflower seeds are also rich in protein, magnesium and zinc, making them a great all-rounder. Just like pumpkin seeds, sunflower seeds work as a snack, in baking or as an ingredient in healthy savoury meals. Why you should stock your pantry with whole foods.These whole food staples we’ve mentioned above are just the start, there are so many more that deserve a place in your kitchen. Whether you’re looking for herbs, spices, proteins or fruits, by stocking up on whole foods, you can really give your cooking a significant healthy boost. Not only do whole foods contain far more nutrients than processed foods, they are also the best way to avoid harmful ingredients, while also keeping your bank account healthy at the same time. So don’t hesitate to jump into the world of Whole Foods, you’ll notice the difference in no time.