Organic Hemp Hearts - RAWGORILLA - 1kg

Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits. What’s more, they are extremely easy to incorporate into your diet, whether as a tasty snack or as addition to many different recipes. Seeds are great sources of plant-based, healthy fats, fibre and minerals. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins and antioxidants. Carry on reading to discover why you need to be adding more seeds to your diet, today! Chia Seeds Chia seeds are often labelled as being a superfood – and with good reason! They are packed full of fibre, protein, and many important nutrients and antioxidants. Antioxidants benefit human health by neutralizing reactive molecules known as free radicals, which can contribute to aging and diseases. They are also one of the richest plant sources of omega-3 fatty acids which are important for healthy brain function. One 30g serving contains approximately 5g of omega 3s! Chia seeds are incredibly easy to add to your diet, as they’re ready to eat and have a very subtle flavour. Sprinkle them over smoothies, porridge and yoghurt, or mix them into recipes such as bread and muffins. Want to read more about the health benefits of chia seeds? Check out Are Chia Seeds Good for You? Sesame Seeds Sesame seeds are very small seeds that grow in pods on the Sesamum indicum plant. Their oil content is one of the highest of any seed. You can purchase them hulled or Unhulled and they are grown in a variety of colours. Not only are Sesame seeds a good source of minerals and fibre, they’re also high in selenium, an antioxidant shown to decrease the risk of chronic disease. There is a compound found in sesame seeds called Sesamin, that may help reduce joint pain and improve arthritis of the knee due to its anti-inflammatory properties. Sesame seeds can be eaten raw, or if you’re wanting to bring out more of their natural nutty flavour you can bake or toast them. Perhaps most commonly known as a topping on burger buns, bagels and breadsticks, sesame seeds can actually be used in a variety of ways. They can also be tossed into salads, juices, soups or turned into Tahini, which is also known as sesame seed paste. Pumpkin Seeds Probably one of the most popular edible seed varieties around are Pumpkin seeds. Consuming just a small quantity of them can provide you with a substantial amount of magnesium, zinc, healthy fats and antioxidants. Other health benefits they may include are improved heart health, lower blood sugar and possibly aiding in better sleep. They are very versatile, you can eat them raw, salted, roast them, or bake them! Besides eating them on their own as a snack, they can also be incorporated into many meals. Try sprinkling them over your yogurt, cereal or incorporate them into smoothie mixtures. They can also be added to most baked goods. For a more in depth look at the advantages of adding pumpkin seeds to your diet, have a read of our article Pumpkin Seeds a Trick or a Treat? Hemp Seeds Hemp seeds are small brown seeds which originate from the hemp plant, they can be purchased either in a whole or shelled varieties. Hemp seeds are a great source of vitamin E and potassium. They also have the most protein of all the seeds and are rich in healthy omega-6 and omega-3 fats. As hemp seeds are one of the few plants that is a complete protein source, they contain all nine essential amino acids. This makes hemp seeds a valuable addition to any vegetarian or vegan diet. They can be added to soups, stews and salads or used to make hummus and dips. As they have a slightly nutty flavour, they can be used in place of nuts in many recipes like baked goods or energy bars. Hemp seeds can even be turned into hemp milk, which is a great dairy-free alternative to milk. Poppy Seeds Poppy seeds are a type of oilseed that is taken from the opium poppy plant. The seeds can be used whole or ground into meal as an ingredient in many foods, they can also be pressed to make poppyseed oil. Poppy seeds have quite a unique, aromatic flavour that works well in both sweet and savoury dishes. Add them to baked goods such as muffins, scones and cakes or on top of bread and pastries. They can also be sprinkled over vegetables and added to salad dressings for some extra crunch. Like most of the seeds on this list, poppy seeds are high in fibre, plant fats, and various other nutrients. Poppy seeds are especially rich in manganese, which is a trace element that is vital for blood clotting along with bone health. Manganese also aids your body in utilizing amino acids, carbs, and fats.

Whether you’re a busy parent mastering the art of the Sunday meal prep, a small bakery owner sourcing the finest seeds, or a restaurateur looking for consistent quality without the "boutique" price tag, the search for affordable, quality whole foods is over. We are delighted to announce the launch of our two exclusive new ranges: Stock & Prep and Stock & Bite. Designed to bridge the gap between pricey supermarket small-batch health foods and unmanageable industrial sacks, these ranges offer convenient small-bulk packaging that delivers brilliant value and top-tier ingredients. Stock & Prep: The Essential Foundation for Every Cook The secret to a stress-free kitchen is a well-stocked larder. Our Stock & Prep range is specifically curated for those who cook from scratch—from family kitchens to professional catering environments. Why Choose Stock & Prep? Optimised for Meal Prep: Our packaging is designed for easy storage and usage, making it the perfect partner for your weekly batch-cooking. Professional Grade for Bakeries & Restaurants: We provide the consistency and high-grade quality that professional chefs demand, at a price point that keeps your margins healthy. Smart Small-Bulk Sizes: No need to buy a 25kg sack to save money. Our "small-bulk" bags offer the best price-per-gram while still fitting comfortably in a standard kitchen cupboard or pantry. The secret to a stress-free kitchen is a well-stocked pantry. Our Stock & Prep range is specifically curated for those who cook from scratch. We’ve focused on the "building block" ingredients that families and catering businesses use every single day. The Range Includes: Hearty grains (Quinoa, Rice, Oats), organic pulses and lentils, and versatile seeds like chia seeds, pumpkin seeds and flaxseed. Stock & Bite: Nutritious Snacking, Sorted Snacking shouldn't mean compromising on nutrition or your budget. Stock & Bite is our answer to the demand for clean, energy-dense fuel for families on the go and businesses looking to offer healthier options to their customers. Perfect For: Family Meal Prep & Snacking: Easily portion out nuts and dried fruits into reusable containers for school or the office. Catering & Cafés: Ideal for creating high-margin snack pots, topping porridge bowls, or serving alongside a flat white. Natural Fuel: High-protein raw nuts and nutrient-dense dried fruits to keep your energy levels steady throughout the day. The Range Includes: Raw and roasted nuts, antioxidant-rich dried fruits, gourmet trail mixes, and natural snacking seeds. Great Value Meets High Quality At Whole Food Earth, we believe that healthy eating and professional-grade ingredients shouldn't be a luxury. By sourcing directly and utilising our new small-bulk strategy, we’ve stripped away the "fancy packaging tax" often found in high-street health shops. Our mission with Stock & Prep and Stock & Bite is simple: to provide the ingredients you need to cook, bake, and snack, in quantities that make sense for your lifestyle and your business. The Range Includes: Raw and roasted nuts, antioxidant-rich dried berries, gourmet trail mixes, and natural snack bites.

We’ve all heard that we need more fibre in our diets, but fibre is much more than just a digestive aid. In the world of nutrition, fibre is the unsung hero that keeps your heart healthy, your blood sugar stable, and your gut microbiome thriving. If you’re looking to boost your energy and improve your long-term health, understanding the benefits of fibre is the perfect place to start. What exactly is fibre? Fibre is a type of carbohydrate found in plant-based foods. Unlike other carbs (like sugars and starches), your body doesn’t actually digest it. Instead, it passes through your system relatively intact. It generally falls into two categories: Soluble Fibre: Dissolves in water to form a gel-like material. It helps lower blood cholesterol and glucose levels. Insoluble Fibre: Promotes the movement of material through your digestive system—perfect for those looking to stay regular. Top 5 health benefits of a high-fibre diet Why is fibre a non-negotiable for a healthy lifestyle? Here are the science-backed reasons to fill your plate with plants: Digestive Longevity: High-fibre diets normalise bowel movements and maintain bowel health, reducing the risk of chronic digestive issues. Heart Health: Soluble fibre (found in beans and oats) can help lower "bad" LDL cholesterol levels. Blood Sugar Control: For those with diabetes, fibre—particularly soluble fibre—can slow the absorption of sugar and help improve blood sugar levels. Weight Management: Fibre-rich foods are generally more filling than low-fibre foods, so you're likely to eat less and stay satisfied longer. Longevity: Studies suggest that increasing your dietary fibre intake is associated with a reduced risk of dying from cardiovascular disease and all cancers. Fibre-rich foods to add to your shopping list Eating healthy shouldn't feel like a chore. There are plenty of delicious, fibre-rich foods that you can easily incorporate into your daily meals. Grains & Seeds Chia Seeds: A tiny powerhouse with 10g of fibre per ounce. Quinoa: A protein-packed grain that's far superior to white rice. Oats: The gold standard for soluble fibre and heart health. Legumes Lentils: Versatile, cheap, and incredibly high in fibre. Chickpeas: Perfect for hummus or roasting as a crunchy snack. Beans: Versatile, rich in protein and fibre Fruits & Vegetables Raspberries & Blackberries: These have some of the highest fibre content in the fruit kingdom. Avocado: Yes, they are creamy, but one medium avocado has about 10–13g of fibre! Broccoli: A cruciferous king that supports gut bacteria. How to increase your fibre intake If your current diet is low in fibre, don't try to hit your goal overnight! Adding too much too quickly can lead to bloating or gas. Tip: Increase your fibre intake gradually over a few weeks. This allows the natural bacteria in your digestive system to adjust to the change. And most importantly—drink plenty of water, as fibre works best when it's hydrated. Fuel Your Body with the Best At Whole Food Earth, we make it easy to hit your daily fibre targets. From organic chia seeds to ancient grains and sprouted legumes, our curated selection is designed to support your digestive health and overall wellness. Ready to transform your gut health? Check out our Fibre-rich Foods Collection and start feeling the difference today.