Spinach salad with walnuts and hemp seeds
By: Agi Kaja
Super healthy, simple salad made with spinach, blueberries, crunchy walnuts and hemp seeds. Great with a creamy yoghurt dressing. Rich in antioxidants, fibre iron and magnesium.
Recipe from Whole Food Earth®
Spinach salad with walnuts and hemp seeds
Category
SaladsCuisine
InternationalServings
2Prep Time
15 minutesSuper healthy, simple salad made with spinach, blueberries, crunchy walnuts and hemp seeds. Great with a creamy yoghurt dressing. Rich in antioxidants, fibre iron and magnesium.
Ingredients
- fresh baby spinach (1 bag)
- blueberries 200 g
-
walnuts 200 g
-
hemp seeds 2 tbsp
- dressing of your choice
Directions
- Place the walnuts in a pan over medium heat and fry for 3-5 minutes or until golden. You can also roast the walnuts in an oven until golden (180C - 10 minutes)
- Place the spinach (make sure it’s been washed) on two plates.
- Add blueberries, roasted walnuts and hemp seeds.
- Top with a dressing of your choice. We recommend yogurt dressing with garlic (blend dairy-free yogurt with salt, pepper, lemon juice, 1 clove of garlic). Also a sweet and fruity dressing made with agave, orange juice, cinnamon, salt, pepper and olive oil will be great for this salad.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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