Organic Quinoa Flakes - Stock & Prep - 1kg

How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut milk, almond milk or cashew milk. Whether you use it for porridge or an oat bowl pant-based milk made with nuts will enhance the flavour of oats. 2. Add some fresh fruit like sliced banana, apple or berries. Fresh fruits will bring your porridge to another level. Mixed or topped with fruits, your porridge will provide you with more fibre and essential vitamins (health bomb!). 3. Add some nuts, like almonds, hazelnuts, peanuts, pistachios and more. Nuts are a great companion to oatmeal. They will make it even healthier (another health bomb!) and give it an extra crunch. 4. Top it with chia seeds, hemp seeds or flaxseed. Seeds are a fantastic topping for nearly every dish. Paired with porridge, they will give it an extra crunch, extra fibre and healthy omega-3 fatty acids. 5. Add some aromatic spices like turmeric, nutmeg, ginger or cinnamon. Many spices will be great to upgrade your porridge. Start with a bit of cinnamon, then add some turmeric, nutmeg or ginger and create your favourite porridge seasoning. They will make your porridge warmer and add a few health benefits as well. 6. Add some agave or maple syrup instead of sugar. If you need a bit of sweetness, skip the sugar, and instead go for agave or maple syrup. 7. Add a dash of your favourite juice. Fruit juice is also a great sweetener for porridge. If you decide to use it, remember to reduce the amount of milk. 8. Use organic oats and top-quality sea salt. Quality matters also when it comes to every food, even salt.

We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Well, some of the clue to why it’s touted as being so essential is in the name itself: it’s the way to break our overnight fast. But is skipping it really the dietary faux pas we’ve been led to believe? Well, it turns out there’s many reasons why breakfast is such a significant mealtime. Many studies have shown that regularly eating a good breakfast is linked to better memory and focus, decreased ‘bad’ cholesterol, less risk of developing certain diseases, weight management and good health overall. So seems breakfast is rather beneficial, after all! To help you out, we’ve made a list of healthy breakfast foods, which are mostly vegan friendly, and thrown in a few recipes if you’re needing some inspiration. Let’s get cracking! Oats Having oats for breakfast is one of the best ways you can start your day. They’re one of the healthiest grains on the planet, and are packed full of vitamins, minerals, and antioxidants. Oats are also rich in fibre, which keeps you feeling satiated for longer, whilst also lowering blood sugar and insulin response. This is particularly important in the morning, so you don’t start to crave unhealthy snacks or overeat later in the day. Another great aspect of oats is that they’re easy to prepare and can be paired with basically anything. Make them sweet or savoury by including whatever toppings you heart desires. For a slightly different take on traditional oatmeal, have a look at our Fruit & Nut Overnight Oats. Muffins Muffins at first glance may not seem like the healthiest choice, however there’s still ways you can enjoy these baked goods for breakfast. So, no need to chase away the muffin man just yet! A lot of the ingredients in muffins can be swapped out for healthier alternatives. Instead of sugar think fruit, honey, peanut butter, or cacao. And substitute some of the flour for grains such as oats and quinoa. There are so many different types of healthy muffin recipes out there. One combination we think is delicious for breakfast is our Banana & Almond Muffins. If you’re in rush in the mornings, why not make a big batch and pop them in the freezer. Then, simply reheat them in the toaster oven in the mornings, so you’re breakfast ready. Vegan Scramble Prefer something savoury for your first meal of the day? Well look no further than a scramble. Traditionally this would be made with eggs, but for all our vegan and health conscious friends out there, the eggs can easily be replaced with a plant-based option. Two alternatives are chickpeas or tofu. Both are great sources of protein, whilst also being gluten free and vegan. Protein is an important staple of your diet as numerous studies have shown it increases metabolic health, builds muscle, and aids in weight loss. We’ve got your egg free breakfast covered with our Chickpea Scramble. Chickpeas also contain 8 of the 9 essential amino acids, which are structural components of protein that need to be acquired from the food you eat. Smoothie We all know how vital it is to get enough fruit and vegetables in our diets. They’re packed full of essential nutrients and antioxidants, plus, their fibre content helps keep your digestive system healthy and keeps you feeling full. Smoothies are the perfect way to incorporate some of your 5- a day into your breakfast. There are endless possibilites of ingredients to make your smoothie from, so why not get creative? We personally love this delicious Strawberry Chia Seed Smoothie, along with our heavenly Chocolate Protein Smoothie. Both great ways to get some extra protein in to your morning. Pancakes Pancakes are another breakfast staple that is usually considered unhealthy, but we’ve got your back so you can still keep flipping those delicious cakes! Pancakes can be made from a variety of Healthier Flour Alternatives which contain more nutritional benefits, as opposed to the standard all-purpose flour. If you’re looking to up your protein intake, you can choose a high protein flour such as soya or quinoa flour, alternatively add some protein powder to the mix. Protein is essential for healthy bones, skin, cartilage, and even keeping your hair strong and shiny. If you looking some pancake ideas, then look no further than our Gluten Free Big Boy Pancakes with Muscovado Treacle Syrup or Banana & Strawberry Pancakes Toast Another breakfast favourite! If you want to make this classic morning meal healthier, we recommend switching out white bread for loaves made with minimal ingredients, such as wholegrain, rye or sourdough. This will have less of an impact on your blood sugar levels and are generally lower in fat. If you’re a keen baker, why not try making your own. As to what you decide to put on the toast, well the options are countless. If you’re after a savoury option, we think avocados, tomatoes, roasted peppers, mushrooms, or beans are all highly nutritious and delicious choices. If you prefer your toast to be sweet why not check out our recipe for Vegan French Toast ft. Nooch Granola Granola is a breakfast staple, and for good reason. It’s a much healthier and nutritious choice than many of the popular sugary and calorie laden cereals. Just be aware that a lot of store bought versions of granola can be loaded with added sugars and preservatives, so we suggest mixing your own using oats, nuts, seeds, and dried fruits. These ingredients are rich sources of iron, zinc, and magnesium, as well as B vitamins and vitamin E. You can either eat it as it is, with plant milk, or even sprinkled over yoghurt. For an on the go option, how about trying our Zesty Lemon Chia Seed Granola Bars.

Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases the good bacteria in your gut, and can even reduce the risk of certain diseases. The recommended daily fibre intake for adults is approximately 25 grams for women, and 38 grams for men, per day. For a more in depth look at the reasons you need to be getting enough fibre in your diet, why not take a gander at our previous article Why is Fibre Important? To make life easier, and make sure you’re hitting your RDA for fibre, we’ve compiled a handy list of some high fibre foods. They’re not just great sources of fibre, but also healthy, tasty, and satisfying – so without further ado, let’s get on with the list! Nuts First up on the list, is the small but mighty nut! Not only are nuts nutritional powerhouses, they’re an excellent supply of fibre too. Pine nuts, pistachios, hazelnuts, and pecans are all great choices when it comes to upping your daily fibre. However, almonds are the clear winner when it comes to the highest fibre content. Fibre content: Almonds – Approx. 13.3 grams per 100 grams Popcorn If you’re looking to increase your fibre intake, then popcorn just might be one of the best snacks you can choose to munch on. Plain, air-popped popcorn is extremely high in fibre, calorie for calorie. Just remember, if you add a lot of sugar, or fat, such as oil, to your popcorn, the fibre-to-calorie ratio will be considerably lower. Fibre content: Approx. 14 grams per 100 grams Chia Seeds If you haven’t heard about chia seeds yet – let us introduce you! Chia seeds are tiny black seeds that are becoming increasingly popular and may just be one of the best fibre sources on the planet. They are often referred to as a superfood due to their exceptionally high nutritional value, containing high amounts of magnesium, phosphorus, and calcium. Head over to our recipe page to find a wide range of Chia seed recipes from Blueberry Jam to Banana Muffins – delicious! Fibre content: Approx. 34.4 grams per 100 grams Beans Not only are beans a great source of plant protein, making them a great meat alternative, they are also an excellent way to get more fibre in your diet. Black beans, pinto beans, mung beans and aduki beans are all great choices for upping your fibre intake. However, haricot beans take the crown as the highest fibre bean in town. Fibre content: Haricot Beans - Approx. 8 grams per 100 grams Apples You’ve probably heard the saying ‘An apple a day, keeps the doctor away’. Turns out, there could be a lot of truth to that. Many fruits are filled with fibre, but apples, especially with the skin on, are the perfect pick for increasing your fibre intake. Plus, they count as one of your five a day! Fibre content: Approx. 2.4 grams per 100 grams, or 4.4 grams in a medium-sized apple. Lentils Looking for a cheap, simple, and nutritious food source? Well, look no further than lentils! Along with being high in fibre, they’re also as high in protein and loaded with many important nutrients. Lentils are an easy addition to your diet, add them to soups, stews, curries, salads and even desserts! Fibre content: 13.1 grams per cup of cooked lentils, or 7.3 grams per 100 grams Sweet Potatoes Are you a sweet potato lover? If so, we have good news for you! Sweet potatoes are bountiful in vitamins, minerals, antioxidants, and of course, fibre. Not to mention, they provide a wide range of health benefits and are a simple, and delicious, addition to your diet. Fibre content: Approx. 2.5 grams per 100 grams or 3.8 grams for a medium-sized boiled sweet Chickpeas Another type of legume that’s loaded with not just healthy fibre, but also vitamins, minerals, and plant protein is chickpeas. Easily included in your diet, they can be used in many different recipes. Chickpeas are also the main ingredient of hummus, which is a simple spread you can make yourself. Fibre content: 12.5 grams per cup of cooked chickpeas, or 7.6 per 100 grams Berries Berries get a lot of attention for their antioxidants, but they’re filled with healthy fibre too. Raspberries are a particularly rich source, but blackberries, strawberries, and blueberries are also a great choice for increasing your fibre intake. Another one of the biggest benefits of eating berries is that they’re also naturally low in calories. Sounds like a win-win to us! Fibre content: Raspberries - Approx. 7 grams per 100 grams Quinoa Quinoa is a pseudo-cereal that is an excellent source of plant protein, along with being high in fibre. It has many other health benefits and is packed full of other nutrients including, zinc, iron, magnesium, potassium, and antioxidants. Fibre content: Approx. 3 grams per 100 grams