Organic Roasted Pumpkin Seeds

Forget not, waste not… turn leftover pumpkin seeds into a delicious treat! Lets give 'em pumpkin to talk about.

Looking for the best Pumpkin Seed recipe ever? Look no further! Seriously this Roasted Pumpkin Seed recipe can’t get any tastier! Every time you get your hands on a pumpkin all you are going to want to make are these roasted seeds. Scary good!

Forget the thin, airy supermarket slice—this is a "proper" loaf with some real backbone. Our Wholemeal Rye Seeded Bread is dense, earthy, and packed with a satisfyingly nutty crunch from a blend of toasted seeds.

Move over, water biscuits. These Golden Flaxseed Crackers are the crunchy, herb-flecked upgrade your cheeseboard has been waiting for. Fragrant with woody rosemary and finished with a proper kick of cracked black pepper, they’re light, nutty, and—dangerously—moreish.

Perfect for summer days, this fruit smoothie can be enjoyed at breakfast or as an afternoon snack.

Delicious warming soup for colder days.

We’ve all seen the marketing: "High in Omega-3!" or "Contains Essential Fatty Acids!" But in the world of nutrition, more isn't always better—balance is everything. At Whole Food Earth, we see many customers loading up on healthy seeds and nuts, yet still feeling the effects of inflammation. Ofte...

Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how significant their health benefits can be. Each seed looks and tastes different, so it shouldn't be any surprise that their nutritional profiles are just a...

Easy and healthy ways to increase your magnesium intake Why is magnesium so important? Magnesium is an essential nutrient responsible for the correct functioning of your body. It can help improve your mood, boost mental health and performance, combat depression, raise energy levels, regulate bloo...

Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.

With autumn well underway, most of us will have noticed the tell signs of the season. What with all different shaped pumpkins and gourds filling up the market stalls, to the colourful change of leaves flooding the streets and the return of the ever-famous pumpkin spice latte. October is here, and...

If you’re carving a Jack-O-Lantern this year, take advantage of all the goodness inside! Pumpkin seeds are an excellent source of antioxidants. They help rid the body of ‘free radicals’ which cause damage to cells. Pumpkin Seeds contain antioxidants vitamin E, zinc, copper, manganese and caroteno...