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What Is Aduki Beans?
Aduki (Also known as Adzuki) Beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are exceptionally common in Asia and are a frequent player in oriental cuisine, making very good Bean Sprouts. They have a typical cooking time requiring approximately 20 Minutes on heat.
Why Should I Get Aduki Beans?
Of course Aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them great for all you vegetarians and vegans reading this.
As you can see their nutrient profile is very much in their favour, and to complement such an array of nutrients they are also a wonderful source of energy, promote regular bowel movement and help to lower cholesterol.
Aduki Beans are absolutely packed with nutrients, in particular, Magnesium, Zinc, Iron, Copper, Potassium, Fibre, Manganese and B Vitamins - Niacin, Thiamine and Riboflavin.
Aduki Beans are, Natural, GMO-Free, Good for Vegans, it is Dairy Free and has No Added Sugar
Instruction For Use:
Use aduki beans’ sweet and nutty umami goodness to make top-notch stews, soups, and savoury dishes. To Cook: 1. Soak for 6-8 hours or overnight. 2. Rinse, add to saucepan and bring to a boil. 3. Reduce heat to low and simmer for 1 hour or until tender. 5. Drain and serve.
What's In My Aduki Beans?
Ingredients: Aduki Beans.
Product Packed On A Premises that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: USA/CHINA
| Typical Values | Per 100g |
| Energy | 281kJ / 1192kcal |
| Fat | 0.5g |
| --- Of Which Saturates | 0.1g |
| Carbohydrates | 50g |
| --- Of Which Sugars | 1g |
| Fibre | 11g |
| Protein | 19g |
| Salt | 0.002g |
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