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Beans are one of the most widely consumed foods in the world and a staple of countless cuisines, primarily because of</spa...

The unprocessed food diet , also known as a  whole foods diet , focuses on consuming foods in their natural state , with minimal to no alteration. The premise of this diet is to avoid foods that have been refined, added to, or artificially enhanced in any way. The goal is to prioritize nutrition by eating foods in their most basic, unadulterated forms. What is Unprocessed Food? Unprocessed foods are those that are free from industrial processing or additives. These foods are in their whole, natural form and retain most of their original nutrients. Examples include: Fruits and Vegetables : Fresh, frozen (without added ingredients), or dried without added sugars or preservatives. Whole Grains : Brown rice, oats, quinoa, whole wheat, barley, and other grains in their natural state. Nuts and Seeds : Raw or roasted nuts and seeds, but without added oils, salts, or sugars. ...

Sorghum Flour   What is sorghum slour? Sorghum flour is a sweet gluten free flflour made with sorghum, also known as a pseudo-grain, sorghum is the seed of a grass similar in size and flavour to millet.  Originating in Australasia, it is grown around the world but as a staple part of the diet in parts of Africa. The wholegrain is used for milling into soft flour with a mild flavour.   How to use sorghum flour? Organic sorghum flour is great for making breads, flatbreads, pancakes, porridge, biscuits, muffins and cakes.  Traditionally used in India to make flatbread such as jowar roti.   Chickpea flour   What Is chickpea flour? Chickpea flour also known as Gram Flour and Besan is made with chickpeas. It is a highly  nutritious  food which provides great health benefits.  It also has high soluble fibre content which is beneficial for the health of the heart because it contains healthy unsaturated fats which help you fight bad cholesterol.   How do you use gram flour? Organic chickpea flour is naturally gluten-free and can easily substitute wheat flour in many recipes. So it is great for cooking and baking, can be used and an egg substitute in vegetarian and vegan diet.    <a href="https://w...

Some of the major concerns that people have about their hair are dryness and flaking, hair loss and breakage, and dullness and unmanageability. Cultures have sought to use botanical oils to improve hair health from ancient times. Here are some natural oils that can address your specific concerns. Evening Primrose Oil Through benefits to the scalp, evening primrose oil (EPO) allows you to have more lustrous hair. Hydration and nutrients crucial to scalp health relieve itching and dandruff conditions associated with dryness and inflammation. The major nutritional value evening primrose oil has for the scalp is that it supplies essential fatty acids, which have antioxidant properties and address inflammatory issues in the body to promote stronger hair strands. Researchers suspect EPO can help you grow thicker hair by eliminating certain factors that cause it to fall out, like scratching, nutritional deficits, and damage from the sun or wind. Experts also believe that because EPO has phytoestrogens and shows promise in balancing hormones, it can decrease the hair loss that's secondary to menopause. Finally, according to Sara Gottfried MD , evening primrose oil may inhibit DHT, a major hormone implicated in female-pattern hair loss. Camellia Flower Oil Camellia flower oil has a delicate fragrance, but its effects on your hair can be dramatic. It contains over 80% omega-9 fatty acids, which are compatible with your skin and hair. Artego advises that camellia flower seeds from the tea plant are rich in Vitamins A, B, and E and prevents skin and hair aging and dehydration. Also chock full of plant collagens that provide omega-9 fatty acids, similar to olive oil and the natural oils in your body, camell...

A healthy diet is important at any age. As you age, your diet can become even more important as maturing bodies tend to put on a little weight. Dieting to lose weight is a little more complex for older adults, and special attention should be given to make sure your eating plan is adequate and healthy. Talk to Your Doctor Anyone should get medical advice when beginning a diet to shed pounds, but older adults, in particular, need to visit their physicians. In addition to some routine tests, a doctor can put the elderly person in touch with a nutritionist who can further guide the dieting process. A dietician can help to ensure that older clients are reaching daily minimum nutrition needs such as protein, vitamins, and calories. A good nutritionist can also help you avoid the common dangers of restricted diets. It is recommended that your meal plates look like rainbows with a variety of colourful fruits, vegetables, protein sources, and starches. While calorie needs may decrease as you age, the daily requirement for nutrients such as protein increases. The goal should be dropping pounds while hanging on to your vitality and health. Know When to Stop Working closely with a doctor and a dietician can help an older patient see when he or she might be carrying a weight-loss diet too far. If you notice any of the signs of malnutrition , you should temporarily stop. While the goal may be to drop a few pounds or to reduce your sodium and cholestero...

Food is not just delicious, but it can also have a significant effect on your overall health. From weight gain to high blood pressure, making the wrong food choices can have dire consequences. However, there are also plenty of foods that actually have many health benefits and that can help heal your body as well. If you are suffering from clogged arteries are some other type of ailment, here are some foods that can help thin your blood . Turmeric According to Abels &amp; Annes , blood thinner medications such as Xarelto can have dangerous side effects. One of the worst side effects of taking drugs like this is that ending the treatment may result in even more blood clots than before. Thankfully, there are other choices that you can make that don't have any negative side effects and that are perfectly healthy as well as natural. Turmeric is an excellent spice to add to your pantry as it has many great benefits such as helping with skin discoloration and thinning out the blood. Because of the anticoagulant properties found in turmeric, taking just a dose of this spice each day can help to regulate the blood flow. Vitamin E When most people think of Vitamin E, they think of the skin, nails, and hair. However, Vitamin E isn't just good for your outer appearance; it has lots of health benefits, such as blood thinning. Foods that are packed with Vitamin E, like sunflower seeds , <a href="https://wholefoodearth.com/coll...

Indoor cleaning products have long interested public health policymakers and medical researchers as sources of irritation and even disease. The most concerning ingredients in common cleaning products are called volatile organic compounds (VOCs). These are responsible for the most noticeable and drastic health effects caused by cleaning products, although they are not the only offending components. Products that can potentially harm you and your family include oven cleaners, air fresheners, detergents, dishwashing liquids, and polishes. In addition to wreaking havoc on health, these same products also degrade the environment and contribute to climate change and air pollution, two huge problems that you can help address by switching to natural alternatives. Here are a few more reasons why you should use natural cleaners around your house and ditch the chemicals. Harsh Chemicals Are Unhealthy The unnatural chemicals popular in conventional cleaning products can cause respiratory problems, especially in children and the elderly. They can irritate the nose, throat, and eyes, and potentially cause cancer. Research continues into just how much these chemicals contribute to deadly diseases. Still, all the evidence so far confirms that they are definite contributors to health problems in people and pets. According to Diamond Injury Law , even household cleaners can lead to serious chemical burns. It’s possible that you could use these chemicals in your home and avoid any major health impacts, but why roll the dice when better alternatives are out there? They Smell Better What the human nose finds aromatic is a product of millions of years of evolution. It is natural to find natural smells pleasant and to avoid chemi...

The opioid epidemic is a nationwide crisis and is quickly becoming a global problem. Over 12 million people abuse painkillers in the United States, sometimes leading to illegal use of heroin and other narcotics. Those who are ready to stop will likely face uncomfortable and dangerous withdrawal symptoms. Most abusers will continue using opiates to avoid the painful withdrawal symptoms. Going through withdrawal is challenging, but there are natural remedies that can help you to get started on living a healthier life. Marijuana Researchers suggest that there are medicinal properties in cannabis. Studies have shown that when marijuana is used in combination with opioids, it can boost the effectiveness of the painkillers without having to use higher dosages. The pharmacological effects of tetrahydrocannabinol, or THC, help individuals feel relief from withdrawal symptoms and reduce the risk of relapse. Related: LabRoots | Marijuana Helps Opioid Addicts Stay in Treatment CBD Oil CBD oil is extracted from the marijuana plant but doesn't contain the same compounds that get you high. Scientists believe that CBD oil reduces cravings for Oxycontin and other narcotics. CBD can alter the neural pathways in the brains of drug addicts to minimize withdrawal symptoms and cravings for opioids. The Scripps Research Institute in San Diego performed a study giving cocaine and alcohol to rats. When administering CBD oil to the rats, they were less likely to relapse and showed no drug-seeking behavior e...