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Come Rye with us and enjoy the most refreshing rye emulating mocktail.

Strike the right balance between the bitter, sweet & sour flavours. Essential in cocktail making for this summer and all summers thereafter!  

The perfect strawberry mocktail made with fresh berries and delicious tonic water, start your summer in high spritz.

Meat Alternatives What are Meat alternatives? A meat alternative, substitute or analogue is a food that may have a similar taste, texture, or appearance to that of meat but does not contain meat. People may eat meat substitutes for several reasons, a new diet such as going veggie or vegan or one for health concerns there’s something for everyone. Whatever the reason for choosing a meat substitute may be, it is vital to know which ones can provide the essential nutrients a person needs. Most meat-like substances are made from vegan or vegetarian ingredients. Other common terms for meat alternatives are plant-based meat, vegan meat, mock meat, meat alternative, imitation meat, or vegetarian meat.  The Different Meat Alternatives The most popular forms of plant-based meat are Tofu, Seitan, Tempeh and TVP. Tofu Tofu is a form of curdled soy milk, also known as bean curd. It is a food prepared by coagulating soy milk, then pressing all the resulting soy curds into solid blocks. These blocks vary in softness from extra soft, silken, soft, and firm to super firm or extra firm. Further to these specifications on texture, there are many more varieties of tofu.  Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm. Beyond these broad textural categories, there are many varieties of tofu amongst them seasoned and smoked.  <img src="https://cdn.shopify.com/s/f...

Seed Cycling What is Seed Cycling?   Seed Cycling is an alternative medicine practice believed to aid in regulating reproductive hormones. The regulated hormones would be estrogen in the first half of the menstrual cycle and the hormone progesterone in the second half. Although there isn’t much evidence about whether or not seed cycling is actually helpful, the practice has been around for thousands of years. Its health benefits include helping regulate periods, easing symptoms of menopause,  reducing acne, endometriosis, treating polycystic ovarian syndrome (PCOS), infertility, fatigue, and mood swings. Some online sources also claim it can improve thyroid hormone levels, hair health, and weight loss. Seeds are rich in essential nutrients and fatty acids such as selenium and zinc which are vital for the creation of healthy hormones. How Does Seed Cycling Work? Seed Cycling: Stage One Stage one instructs the partaker to ingest 1 tablespoon of raw pumpkin seeds and 1 tablespoon of raw flax seeds. This must be done every day until the day before ovulation.  The stage begins on the first day you get your period in your cycle, known as the follicular phase. During this phase of the cycle estrogen levels start to increase as an egg is beginning to mature in preparation for ovulation. By consuming these seeds the usual low levels of progesterone are boosted.   Pumpkin seeds provide a high content of the nutrient zinc. Zinc has an impact on several different areas in your body. This includes the ovaries and your pituitary gland and is essential in the production of progesterone. Zinc increases the production of FSH (Follicle Stimulating Hormone). T...

How to Make DIY Non-Toxic Insecticide Using Diatomaceous Earth Why Diatomaceous Earth? The best and safest way to rid your household of any troublesome pests. Too good to be true? Apparently not. Diatomaceous earth, also known as DE is a powdery compound made up from the ground-up bodies of prehistoric diatomic algae fossils known as diatoms . When DE is ground up the tiny skeletal diatomic pieces become very sharp (at a microscopic level). They produce the same effect many microscopic razors would, cutting into lung tissue, mucous membranes and breathing holes in insects or bugs. These microscopic cuts in bugs help leech out their moisture, drying them out. DE is also effective against snails and slugs, drying them up as well as worms, mites, fleas, beetles, and almost any spider or insect. Diatomaceous earth is also safer around other wildlife, children and pets (as long as DE dust is not inhaled) as it is 100% natural and does not contain any nasty chemicals or poisons.  Indoor Uses Similar to other home solutions DE is something you can mix in with water and simply spritz. However, there are many accounts that state Diatomaceous earth works best when it is dry. This can be a relief for many as DE can simply be vacuumed up when used in the home. DE can be sprinkled on carpets, regular bedding, as well as pet bedding and any corner of concern in the house. Allow for a minimum of 12 hours for the DE to sit on the fabric and do its job before vacuuming up. Additionally, diatomaceous earth can also be used on your pets! It's incredibly helpful in keeping any unwanted pests away including fleas, worms and lice. Diatomaceous Earth Spray Recipe (Preferabl...

Diatomaceous Earth Using Diatomaceous Earth to store dry goods is not a novel concept. Several ancient cultures used to mix DE into their grain stores to protect them from insects. This ancient practice is still carried on in agricultural practices today where farmers and warehouses mix DE into their grain and animal feed. Diatomaceous Earth can also be used to help preserve food storage items such as flour, legumes, rice, pulses, or any other dry foods. Not only can DE deter and exterminate any unwanted insects, but Diatomaceous Earth is also great at absorbing moisture, keeping the food dry and mold-free. It also serves as a flow aid and anti-caking agent. This is especially helpful with any feeds and products that experience any difficulty with flowing and pouring. This is particularly helpful with any wet feeds or feeds abundant in molasses. Diatomaceous Earth helps to coat it, break it up and keep them from sticking together. Use food-grade DE in your cereal, oatmeal, pasta and other shelf items. You can even cook your DE treated items without having to worry about it hindering its taste, as DE is tasteless. The very best part, DE is entirely natural, helping to eliminate any need for artificial preservatives or nasty chemicals! Freezing Another popular food preservation method used is freezing. Ideal for increasing longevity, zero chance of finding any pests or mold (assuming your freezer is functioning properly). While a couple of these claims may be true, this is not so for longevity increase. This is because after some time the taste and quality of the product decrease due to the cold. The amount of time your grains remain fresh at home largely depends on how much of their shelf life has already been used up during shipping, at the warehouse and in the shop, before bringing them home. Here are some guidelines that may help you with your grain storage journey. <span style="font-w...

DIY face masks can be cheaper than store-bought, it helps the environment by reducing plastic packaging and are easy enough to make.  

Making your own body scrub is one of the best ways to ensure you know exactly what you are putting on your skin.

Diatomaceous earth can be used to improve dental hygiene while still keeping your brushing routine short.

DE has natural moisture-absorbing and odour-eliminating properties...

  Making your own deodorant is one of the best ways to ensure you know exactly what you are putting on your body  

We’ve got bran flakes and muesli a-plenty, we’ve got coarse and fine oats galore. You want the jumbo size? Sure! We’ve got everything.  A common concern when buying various oat products is ‘How do these differ from one another?’. Not to fear, for we are here to clear up any apprehension you might have about whether or not some of these products are the same and why not. How Oats Are Made Origin  Let's start from the beginning. Oats come from a plant known as Avena Sativa, a type of grass grown specifically for its cereal grain seed. When the plant is mature and ready to be harvested the seeds of the Avena Sativa plant are collected and this is where the oat journey begins. Harvest &amp; Processing At this point in time, the seeds are known as ‘Oat florets’. After the florets have been harvested they are gathered, loaded onto trays and spray washed with a high-intensity water spray. This helps remove any foreign debris that may be present in the harvest, this process may be repeated a few times. Once the florets have been adequately cleansed they are put through a large separator. This helps sort the florets by size. The larger florets are used for oatmeal and other food products whilst the ones of smaller size are diverted for use in animal feed. Next, the oat florets are graded based on density and size. To perform this graders judge the oat florets by width and are then put through a second separator composed of perforated cylinders. <span style="font-weight:...

What is Vitamin C? Vitamins are organic molecules, essential micronutrients which organisms (aka our bodies) need in small quantities for the proper functioning of its metabolism. Vitamin C, also known as ascorbic acid, occurs naturally in many fruits and vegetables. However it is also available in the form of a supplement.  Why Do People Need Vitamin C? Unlike other equally important vitamins, Vitamin C is not stored in our bodies, thus making it important to maintain adequate levels in order to ensure proper bodily function. Vitamin C is required for the body to adequately perform various different functions such as; boosting the immune system, healing wounds, producing collagen, absorbing iron and acting as an antioxidant to protect against reactive oxidative species (ROS). ROS are reactive oxidative species also known as free radicals. These molecules can lead to oxidative stress which, in turn, lead to cell damage. Its antioxidative properties can also help reduce inflammation. Collagen is also an important structural protein in our bodies created with Vitamin C. Collagen is a main component in connective tissue such as; cartilage, ligaments and tendons making up to about 2% of muscle tissue. Low levels of Vitamin C can lead to the condition of scurvy. The benefits of Vitamin C include; May aid in cardiovascular health Fight cataracts and slow progression of macular degeneration. Aid in controlling glucose levels/ diabetes. Helps fight anemia by promoting the absorption of Iron. <l...

What is Diatomaceous Earth? Diatomaceous earth, also known as DE is a powdery compound made up from the ground up bodies of prehistoric diatomic algae fossils known as diatoms . When DE is ground up the tiny skeletal diatomic pieces become very sharp (at a microscopic level). They produce the same effect many microscopic razors would, cutting into lung tissue, mucous membranes and breathing holes in insects or bugs. DE is also effective against snails and slugs as it  dries them up as well as worms, mites, fleas, beetles, and almost any spider or insect. The best and safest way to rid your household of any troublesome pests. No need for any nasty chemicals or corrosive substances! Where does Diatomaceous Earth come from? Diatomaceous earth comes from sediments that were of a lacustrine or marine nature. Meaning, there used to be water in these areas that has long since retreated or dried up. DE is made from the fossilized remains of tiny, aquatic organisms known as diatoms. These remains are microscopic single-celled algae and their skeletons are made of a natural substance called silica. Silica is very common in nature, making up about 26% of the earth's crust in weight alone! There are also various forms of silica which include quartz, emeralds, sand, clay, glass, and more. Many different deposits of diatomaceous earth can be found all over the world; however, the quality of the DE depends on what time period the DE is from. Over long periods of time (we’re talking thousands of years here), diatoms (composed of amorphous silica) have accumulated in the sediment of rivers, streams, lakes, and oceans creating diatomite. The different types: <span st...

6. Gluten-free Potato and Beetroot Gnocchi with Sage and Hazelnut Butter Coming in at number six is an amazing gluten-free option, Potato and Beetroot Gnocchi with Sage and Hazelnut Butter. For all of our coeliacs and peeps with a gluten intolerance, we’ve got you covered. The perfect choice for a hands on cooking date night. Deliciously Aromatic and fresh.   Go to Recipe 5. Tempeh Bolognese At number five is an appetizing recipe for a Tempeh Bolognese! An all time favourite and crowd pleaser. Really simple to make, delicious every time. Nearly effortless, always reliable, always delicious.  Go to Recipe 4. Aubergine &amp; Tomato Pasta At number four is a delicious Aubergine &amp; Tomato Pasta. Comprising a variety of tomato products, this recipe is sure to be deliciously rich in taste. Chopped tomatoes, sun dried tomatoes, tomato puree and roasted aubergine are sure to deliver a depth of that umami flavour, straight to your taste buds.  <img height="480x480" width="480x480" style="float: none;" src="https://cdn.shopify.com/s/files/1/0027/6008/1477/files/aube...

Amino acids are known for being the building blocks of protein. Although the human body requires 20 different amino acids to properly grow and function, 9 of them have been dubbed as essential. Meaning, that these amino acids cannot be produced by the human body without food. Each amino acid has a very important and unique function. Some are important for mood regulation whilst others are in charge of muscle development. Here are all 9 amino acids and the roles they play in human development. Contain All 9  Soybeans Peas Peanuts Lentils Kidney beans Black beans Edamame Tofu Tempeh Quinoa Amaranth Edamame Buckwheat Hemp seeds Chia seeds Rice &amp; Beans (together) Chickpeas &amp; tofu (together)  Vegan Histidine Sources Histidine helps in the creation of blood cells, it facilitates growth and tissue repair. The ultimate purpose of histidine is to turn into histamine, a vital neurotransmitter for the proper operation of digestion, immune response, sleep-wake cycles and sexual function. It also helps in the preservation of myelin sheaths which are fatty tissue sleeves that protect the nerve cells. <...

A fun healthy snack packed with nutrients, low in fat, vegan friendly and gluten free! 

If you haven’t tried nooch popcorn yet…it is high time you should. Popcorn is such an easy stovetop recipe to make.

A simple 20 minute pasta recipe that is so fast and simple to prepare. An incredibly creamy sauce coats the pasta with all the smoky, chewy, salty and crispy bites of sun dried tomato or your favourite meat alternative. 

This recipe for Vegan French Toast perfectly exemplifies how flexible nooch is as a cooking ingredient, providing the ‘eggy’ essence without the egg. Fulfil all dietary needs without having to give up your favorite sweet breakfast treat, yes please!

Nutritional yeast (nooch) has been widely referenced to have a nutty or cheesy taste. Comparable to the taste of parmesan. Nooch is made by harvesting and processing yeast cultures feeding on the sucrose in sugar beets and sugar cane. As these yeast cultures are fed differently to their brewing counterparts the end product is not a sour or bitter taste. On the other hand, nutritional yeast seasoning and nooch taste the same, as there is no real difference between the two.  This is what makes nooch such a great alternative to traditional seasoning. It can add a delectable umami flavour to a variety of dishes. Providing depth of flavour to pastas, potatoes, soups, even popcorn! It allows for quite a bit of gusto to be added, without the need for sugar, salt or fat. Nooch is a great way of implementing more nourishment into your diet as it’s flexible enough to be added to either savoury or sweet dishes.   However, it is worth mentioning that a ‘cheesy’ taste does not directly equate to the exact taste of cheese. This is due to noochs’ low sodium levels whereas, when compared, cheese is found to have high levels of salt.  If you’re still unsure about the taste of nooch and whether or not it is for you, we suggest our simple but delicious nooch popcorn recipe.     // <![CDATA[ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js'; if (window.ShopifyBuy) { if (window.ShopifyBuy.UI) { ShopifyBuyInit(); } else { loadScript(); } } else { loadScript(); } function loadScript() { var script = document.createElement('script'); script.async = true; script.src = scrip...

The simple answer? The yeast in nooch is dead/inactive, while ‘regular’ yeast is alive. Yeasts are single celled microorganisms classified as members of the fungus kingdom. As fungi, they are commonly found out in nature, in soil and on many plant surfaces. Especially in habitats where flower nectar and fruits are abundant. We are likely to be surrounded by fungi in our daily lives a lot more than we think. It’s in the dough bakers use to make our breads rise, at the supermarket in the form of edible mushrooms, in the fungi used to create antibiotics for medicinal use, and to ripen blue cheese.  The most common trait amongst all these products is that the fungi in them are alive, mostly.  Yeast feeds on the sugars available within its environment, this is what helps the yeast grow and expand. During the production of nooch the yeast feeding on sugar beets and sugar cane is also alive… UNTIL, the process leads to pasteurification. It is at this point in time that the yeast cultures harvested for nutritional yeast are rendered inactive through the application of high temperatures of pasteurisation. They will no longer grow, or eat any more sugars. Should you decide to add nutritional yeast to your dough or a beer brew it simply won’t take effect, oops! // <![CDATA[ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min...

In the world of wellness and health, there is a constant influx of new or improved superfoods. Every time one of these products appears, the whole of the health and wellness community tends to ask the age-old question; Will this work for me? And, Will this fulfil my dietary needs? In the case of Nutritional Yeast, the answer is a resounding YES, for most diets anyway. In this post, we’ll go through a few to ascertain whether or not it is. Is Nutritional Yeast Vegan? For all vegans out there, the answer is YES! nutritional yeast is, in fact, vegan.  However, there are some who remain dubious about the origin of the vitamin content in nutritional yeast. For those of you who might not know, there are two types of nutritional yeast, fortified and unfortified. Nutritional Yeast is typically fortified to contain vitamin B12. This vitamin is a micronutrient that is essential to keep nerve and blood cells healthy. However, it can only naturally be sourced from animals in the form of methylcobalamin .  In order for the fortified nutrition yeast to be vegan, a synthetic version of the B12 vitamin was created. This version of B12 is known as Cyanocobalamin . Low and behold, a way for vegans to receive their B12 requirement in their diets. As a result, this has made it possible for vegans to consume fortified nutritional yeast , making it 100% passable per the vegan mandate.  Is Nutrition...