Coconut Flour
Buy coconut flour online at Whole Food Earth. Our coconut flour is naturally gluten-free, high in fibre and low in carbs — a favourite for keto and paleo baking.
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Our coconut flour range
Milled from dried coconut, this soft, pale flour has a subtle natural sweetness. It's grain-free, high in fibre and protein, and available in everyday and bulk sizes.
How to bake with coconut flour
Coconut flour is highly absorbent, so it isn't a 1:1 swap for wheat flour — use a recipe written for it, expect to use far less, and add extra eggs or liquid. Great for cakes, pancakes, cookies and as a grain-free coating.
Frequently asked questions about coconut flour
Is coconut flour gluten-free?
Yes — coconut flour is naturally grain-free and gluten-free.
Can I substitute coconut flour 1:1 for wheat flour?
No — it's very absorbent, so you typically use about a quarter to a third as much, with extra liquid or eggs. Follow a recipe written for coconut flour.
Is coconut flour keto-friendly?
Yes, it's low in carbohydrates and high in fibre, which suits keto and paleo baking.