Adapt Your Sleep Environment
People struggle with sleep for a variety of reasons. While you can make lifestyle changes to improve your sleep, you can also take steps to improve your sleep environment. Start by looking for ways to darken your room. You will experience more restful sleep if light isn't streaming into your bedroom at night.
Next, you should improve the comfort level of your bed. If your mattress and pillows don't provide adequate support, you could end up tossing, turning, and waking up with pain. Before buying a brand-new mattress, you could try using a mattress topper. Supportive mattress toppers can provide pressure relief and improve the comfort of your bed. Temperature also affects your sleep quality, so take steps to regulate bedroom temperatures during sleep. All of these steps could help improve your quality of rest.
Avoid Sugar at Breakfast
Many people often choose sugary breakfast foods as a morning staple. Popular breakfast choices like cereal, juice, and pastries are highly processed with very little nutritional value. If you want to feel more awake in the morning, opt for a healthy breakfast that includes foods that are high in protein, healthy fats, and fibre to ensure that you are properly energized for the rest of the day.
Enjoying a breakfast of eggs, porridge, or fresh fruit and vegetables is a great way to start the day with higher energy levels. If you do find that you want to delve into eating other breakfast foods like waffles, pancakes, and muffins, consider making them yourself with healthier ingredients. For example, many people choose vegan versions of these popular foods to avoid excess sugars, fats, and carbohydrates.
You Might Need to Visit the Doctor
Sleep apnea is a common culprit for fatigue. Watch out for other common symptoms of sleep apnea:
- Loud snoring
- Gasping for air as you sleep
- Morning headaches
- Difficulty remaining asleep
- Excessive sleepiness during the day
While these symptoms don't always point to sleep apnea, if you find that you are constantly fatigued in the morning, you should see a doctor. A medical professional will be able to determine if your fatigue points to sleep apnea or another underlying issue. There are a variety of conditions that fatigue is a symptom of including chronic fatigue syndrome, fibromyalgia, idiopathic chronic fatigue, hypothyroidism, and similar conditions.
If you're tired of being fatigued every day, it's time to do something to change your habits. Use these three tips to transform how you sleep, as well as how energized you feel after waking up.
Want to start the day off right? Check out some of our whole foods and superfoods to get the ingredients you need to make a healthy breakfast!