Foods That Act as Natural Blood Thinners | Wholefood Earth®

Food is not just delicious, but it can also have a significant effect on your overall health. From weight gain to high blood pressure, making the wrong food choices can have dire consequences. However, there are also plenty of foods that actually have many health benefits and that can help heal your body as well. If you are suffering from clogged arteries are some other type of ailment, here are some foods that can help thin your blood.

Turmeric

According to Abels & Annes, blood thinner medications such as Xarelto can have dangerous side effects. One of the worst side effects of taking drugs like this is that ending the treatment may result in even more blood clots than before. Thankfully, there are other choices that you can make that don't have any negative side effects and that are perfectly healthy as well as natural. Turmeric is an excellent spice to add to your pantry as it has many great benefits such as helping with skin discoloration and thinning out the blood. Because of the anticoagulant properties found in turmeric, taking just a dose of this spice each day can help to regulate the blood flow.

Vitamin E

When most people think of Vitamin E, they think of the skin, nails, and hair. However, Vitamin E isn't just good for your outer appearance; it has lots of health benefits, such as blood thinning. Foods that are packed with Vitamin E, like sunflower seeds, almond nuts, and more, may be a better choice than using a supplement. Getting your vitamins directly your food helps your body to only keep what it needs and can prevent you from getting too much of a nutrient.

Garlic

When using garlic as a blood thinner, you can get the best results from crushing the raw cloves prior to cooking them. This action helps to release all of those good sulphur compounds, nutrients, and essential health benefits that your body needs. According to The Sweet Beet, The sulphur found in garlic can be a great treatment for inflammation and common colds without destroying your healthy gut bacteria. Garlic even has antioxidant properties that have been said to help people suffering from Alzheimer's as well as dementia. Best of all, garlic is packed with all of these nutrients yet has very few calories. Allowing you to pack on the benefits without packing on the pounds.

Cayenne Pepper

This spice may be the king of kings when it comes to blood thinning. It is so effective that according to Only My Health, some people have been known to use a dose of cayenne pepper to stop a heart attack as it is in progress. Incorporating cayenne pepper, whether in its whole form or even dried and crushed, can add spice to your meal and help to increase your blood circulation.

There are many more natural ingredients, herbs, and foods that can be used to help treat lots of different diseases and ailments. The benefit of eating your medicine is that there aren't any negative side effects. Even better, when you consume one of these foods, you are not only treating the illness, but you are also adding healthy foods to your diet.

Read on here to find out how to be more mindful of what you put in your body!

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