Smart Snacking: 3 Healthy Snacks to Keep Around the House That Replace Unhealthy Alternatives | Wholefood Earth®

While exercise is important, in order to maintain a healthy body watching what you eat is also imperative. One of the best ways to make sure you are eating the best food is to have healthy snack options in your home. Here are a few things that you can eat in place of your usual snacks, so you can maintain your health journey.

Nuts Instead of Crackers

While there are lots of different crackers that can actually be rather healthy such as wheat thins, consuming too many carbs can have a negative impact on your weight loss journey. However, by eating nuts such as almonds, sunflower seeds, et cetera, you can satisfy your craving while gaining extra vitamins and nutrients without the carbs. Eating nuts can keep your teeth healthy and strong. Almonds contain vitamin E as well as have empty calories which makes them great for your overall health in general.

Blueberries Instead of a Cereal Bar

Although cereal bars are considered healthy eating, many of them contain lots of calories and sugar. On the other hand, blueberries can be a great alternative as they do more than just help you lose weight. Blueberries contain potassium, vitamin C, and fibre which can help with lowering cholesterol which can help to prevent heart disease.

Natural Fruit Juice Instead of Diet Soda

Diet soda has been around for years and is one of the go-tos for many people who are looking to lose weight. However, unlike the name suggests, diet soda can actually be bad for your health as drinking soda can increase your risks of getting prostate cancer. Furthermore, not only can drinking soda, even diet soda, increase the possibility of you having a stroke and getting high blood pressure or heart disease, it can cause you to gain weight as well. One of the best ways to maintain your health while quenching your thirst is to make your own juice from fresh or frozen fruits. Certain fruits such as oranges are naturally sweet while providing much needed vitamins and antioxidants, plus help keep you hydrated.

Snacking between meals is a great way to keep your metabolism active while helping you to avoid overeating at mealtime. However, it is important that you choose healthy snacks such as popcorn or nuts that are virtually calorie-free but are packed with plenty of nutrients.

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