Have them Whole or Shelled, whichever you may prefer they are equally full of various nutrients!
Rich in healthy essential fats such as Omega 3 & 6, Protein and Minerals
Did you know more than 25% of their calories are from quality plant protein!
Source of Vitamin E, Potassium, Magnesium, Calcium, Iron and Zinc
Which in turn will benefit your Heart and Immune Systems, Skin Health, Aches and Pains, Creaky Joints!
Also rich in Amino Acids such as Lysine, Arginine and Glutamine
If you suffer with Coldsores then Hemp Seeds could certainly benefit you!
Lysine helps the prevention and healing time for Coldsores, Hemp also contains Zinc which is great for skin healing and preventing scars.
Glutamine and Arginine are good for recovery after exercise and digestion.
The Whole Seeds are particularly rich in Fibre due to the shell.
Which will aid digestion, slow release energy and may help balance your blood sugar levels.
The Whole Seeds are great in salads, porridge, baking, quinoa, rice dishes!
The Shelled Seeds are super yummy in smoothies, juices, porridge, cereals, museli, stirred into meals and so much more.