It Occupies Your Mind
Gardening gives you a way to stay busy while still being in a mindful state. It's a calming activity that has been shown to help with certain mental health conditions. Gardening is also a physical activity that can keep you limber and in shape without pushing your body to extremes.
Many mental health problems are linked to physical ailments, and gardening can address both. Anxiety disorders are also linked to several physical medical conditions that can take a toll on your overall health. Gardening is a workout that can increase your heart rate while calming your mind. The overall benefits mean it's a well-rounded activity for your entire being.
You Get Fresh Produce
Fresh produce is one of the greatest benefits of gardening. Growing your own food means you know where it comes from and how it is processed. It's also empowering to know that you can make a meal from food you grew.
Start with easy crops that grow well in your area. After some successes, feel free to branch out into more challenging produce that requires more attention or maintenance. You can create a space in your own backyard that will yield your favorite fresh foods, and you can go pick them when it's time. Planting herbs will also give you a way to spice up any dishes you make. Try oregano, parsley and basil to begin with. You can even grow herbs in pots within your home.
You'll Get Better Sleep
Instead of reaching for a sleeping pill, step out into your garden each day to rest better at night. Studies show that gardening helps people get better quality sleep, and this creates benefits for mental, physical and emotional health. Gardening is a form of exercise that will wear your body out while also calming your mind enough for you to rest.
Lack of sleep is associated with a variety of issues, but being physically active and outdoors can help you rest. Almost anyone can garden, so it's an easy way to make sure you guard the quality of your sleep while doing something you enjoy.
Spring is the perfect time to start gardening. Picking up this hobby clearly has many benefits—both physical and mental. So if you’re looking for a new hobby to pick up this spring, tending your soil and watching your seeds grow can be a great one to adopt.
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