Quinoa Tabbouleh

Sweet Potato, Quinoa & Bean Burger

Roasted Aubergine & Tomato Stew

Wild Rice, Tomato & Rocket Balsamic Salad

Banana Breakfast Oats

Banana & Strawberry Pancakes

Ever walk down the supermarket pasta and rice aisle and feel like you've seen it all? White rice, refined pasta, maybe some couscous. It's predictable, comfortable, and... a little bit dull. But if you could step back in time, even just a century or two, you’d find a world of vibrant textures and...

In a world dominated by white bread and instant pasta, there is a quiet revolution happening in British kitchens. We are looking backward to move forward. Ancient grains—the seeds and grasses that fuelled people for millennia—are making a massive comeback. At Whole Food Earth, we’ve seen a surge ...

Millet is one of those foods that has been feeding people for thousands of years yet still flies under the radar in British kitchens. It is naturally gluten-free, gentle on the stomach, quick to cook and genuinely versatile, turning up as grain, flakes and flour. If you have never given it a go, ...

You may have seen the word fibremaxxing on social media, in a magazine or on a supermarket shelf, and wondered what on earth it means. The short answer: it's a trend for eating more fibre. The longer answer is a bit more interesting, so here's everything you need to know if you're starting from s...

Most conversations about fibre are about numbers. How many grams are in this? Am I getting enough? But nutrition thinking is moving away from a single number and towards variety, because fibre isn't one thing. It's a group of different substances, found in different foods, that behave in differen...

UK guidelines recommend that adults eat 30g of fibre a day. According to the British Dietetic Association, most of us manage about 18g. Closing that gap doesn't take supplements, special products or complicated recipes. It takes a few small changes across the day. This is what a 30g day can look ...