Flaxseed And Linseed
Linseed and flaxseed are two names for one seed: small, nutty and remarkably dense in fibre, plant omega-3 (ALA) and lignans — around 24–31g fibre per 100g depending on the variety. Our range covers whole and milled, brown and golden, organic and everyday, from 250g pouches to 25kg trade sacks.
Whole Food Earth Club
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Ilmainen liittyminen — avaa alhaisemmat jäsenhinnat jokaiselle tilaukselle.
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Flaxseed and linseed — same seed, every form
Find the right linseed
- The classic: Organic Brown Linseed — earthy and robust, the daily-tablespoon staple.
- The milder one: Organic Golden Linseed — sweeter and paler, made for bread and family porridge.
- Ready-milled: Organic Ground Linseed — grinding unlocks the seed, and it makes the flax eggs vegan bakers rely on (1 tbsp + 3 tbsp water per egg). Also RAWGORILLA's milled flaxseeds in a premium 1kg bag.
- The everyday price: Brown Linseed — same seed without the organic certificate.
- By the bag: Stock & Prep 1.5kg value packs — organic golden, organic brown and natural brown.
- As an oil: cold-pressed organic flaxseed oil — around 50g omega-3 ALA per 100g, always used cold.
How to use linseed
Grind whole seeds or chew them well — the tough shell otherwise passes through undigested. Start with a teaspoon a day and build to one or two tablespoons, spread through the day with plenty of fluids. Store whole seeds cool and dry; keep milled linseed airtight and refrigerated once opened.
Flaxseed & Linseed FAQs
Are flaxseed and linseed the same thing? Yes, they're two names for the same seed. "Linseed" is the more common UK term, "flaxseed" the more common one in recipes and health writing. There's no difference in the product.
Should I eat flaxseed whole or ground? Ground is best for getting the goodness out. Whole seeds have a tough shell that often passes through undigested, so milling them releases the omega-3, fibre and lignans. You can buy it ready-milled or grind whole seeds as you need them.
What's the difference between brown and golden linseed? Nutritionally they're very similar. Brown is earthier and more robust, golden is milder and paler, which some people prefer in bread and porridge. It mostly comes down to taste.
How much should I have a day? A common amount is one to two tablespoons. Start with a teaspoon and build up, with plenty of water, as it's high in fibre.
How should I store it? Whole seeds keep well in a cool, dry, airtight container. Ground linseed and flaxseed oil oxidise faster, so keep them sealed in the fridge and use within the date on the pack.
Do you deliver across the UK? Yes, we deliver UK-wide, with free standard delivery on mainland UK orders over £35. Delivery options and any extra charges for remote areas are shown at checkout.