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Organic Golden Linseed/Flaxseed

Raw | GMO Free | Vegan | High Fibre | Source of Protein
Linseeds (also known as Flaxseeds) generally come in two varieties, Brown Linseed and Golden Linseed. Both types are a great source of wheat free fibre and ( particularly in their ground form), are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA).
Wholefood Earth
SKU: 5060470140717

What Is Organic Golden Linseed?

Linseeds (also known as Flaxseeds) generally come in two Varieties, Brown Linseed and Golden Linseed, which are both as colourful as the name suggests. They differ very little, if at all, in composition however, the Golden variety are certainly more flavourful. Both types are a great source of wheat free fibre and ( particularly in their ground form), are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA). Our bodies can't make ALA, so it is essential that we get them from our diet and linseed are an easy way of increasing your intake.

Linseed have a subtle nutty, earthy flavour that lends itself well to both savoury and sweet foods alike, however I find they make especially enjoyable Granola Cookies.

Why Should I Get Organic Golden Linseed?

If you are looking to increase your Essential Fatty Acid intake (which you should be), then look no further, as linseed are 42% fat! That means In each 10 gram tablespoon there are approximately 4.3 grams of fats, the composition of which is 73% polyunsaturated fatty acids, such as omega-6 fatty acids and the omega-3 fatty acids, and 27% monounsaturated and saturated fatty acids.

Linseed also promote bowel movement by increasing the water content and bulk volume of our stools (number 2's!), keeping us nice and regular. This is especially important as most of us don't eat the recommended amount of fibre, but adding linseed to your diet is an easy, convenient way of increasing your intake. Start with a teaspoon, and increase in size slowly until you're having 1-2 tablespoons, spread throughout the day.

It's really important to increase your fluid intake along with your fibre, aim for 8-10 cups of fluid each day to compliment this regime. Why not try mixing linseeds with a glass of water? Killing two birds with one stone!

If you wanted something with a bit more oomph than water, Add them to salads, muesli, porridge, smoothies, or buy our handy Omega 4 Seed mix for a quick and convenient way of nourishing your body.

Instructions For Use:

Linseed/Flaxseed is high in fibre and a fantastic source of vegan protein. They can be enjoyed as they are or ground to make it easier to add to recipes and smoothies for a boost in fibre. Make linseed crackers and dip in homemade hummus.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Golden Linseed?
Ingredients:  Organic Golden Linseed

May contain traces of nuts, peanuts, sesame seed, cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets

Country of Origin:  China

Nutritional Information
Typical Values Per 100g


Protein 18  g
Fat 42 g
 - Of Which Saturates 3.6 g
Carbohydrates 1.6  g
 - Of Which Sugars 1.5  g
Salt 0 g
Fibre 27 g



Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the products actual label on the package when you receive it and refer to the manufacturers most current information.

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