Ontbijtpap met fruit en bessen
By: Agi Kaja
Begin je dag met een verwarmende kom romige havermout, getopt met verse bessen, kiwi en banaan. Dit heerlijke ontbijt is niet alleen voedzaam, maar ook prachtig afgewerkt met zaden en noten en een straaltje honing voor een vleugje zoetheid.
Recept van Whole Food Earth®
Fruit & Berry Breakfast Porridge Bowl
Porties
2Bereidingstijd
10 minutesKooktijd
5 minutesStart your day with a warming bowl of creamy porridge topped with fresh berries, kiwi, and banana. This delightful breakfast is not only nutritious but also beautifully garnished with seeds and nuts, finished off with a drizzle of honey for a touch of sweetness.
Ingrediënten
- 80 g rolled porridge oats
- 500 ml milk or plant-based milk
- Pinch of salt
- Strawberries, halved
- Blueberries and raspberries
- ½ kiwi, sliced
- ½ banana, sliced
- 1 tbsp goji berries
- A few almonds
- 1 tsp chia seeds
- Coconut flakes
- 1 tsp honey or maple syrup, to drizzle
Bereiding
- Combine the oats, milk and salt in a saucepan.
- Bring to a gentle simmer over a medium heat, stirring often, for 4–5 minutes until thick and creamy.
- Divide between two bowls.
- Arrange the berries, kiwi and banana on top, scatter with goji berries, almonds, chia seeds and coconut flakes, and finish with a drizzle of honey.
- Serve warm.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Laat een reactie achter
Alle reacties worden gemodereerd voordat ze worden gepubliceerd