Geroosterde pompoenklompen (zaden)
By: Agi Kaja
Op zoek naar het beste pompoenpittenrecept ooit? Zoek niet verder! Serieus, dit recept voor geroosterde pompoenpitten kan niet nog lekkerder zijn! Elke keer dat je een pompoen in handen hebt, zul je alleen maar deze geroosterde pitten willen maken. Spookgoed!
Recept van Whole Food Earth®
Roasted Pumpkin Seeds
Categorie
NULLPorties
6Bereidingstijd
5 minutesIngrediënten
- 3 Cups Pumpkin Seeds Raw
- 4 Tbsp Salt
- 1 Tbsp Olive Oil
- 6 Cups of water
Bereiding
- Preheat the oven to 200°C Fan.
- Scoop out the pumpkins guts.
- Place in a colander and run under water to rinse and separate the seeds from the rest of the pumpkin guts.
- Measure out pumpkin seeds per half cup, add into a large pot.
- Add 2 cups of water and 1 tablespoon of salt to the pot for every half cup of pumpkin seeds.
- Bring water to a boil, let simmer for 10 minutes.
- Remove seeds from heat and use a sieve to drain the water.
- In a large bowl add the boiled pumpkin seeds, olive oil and salt. Mix to coat all pumpkin seeds thoroughly.
- Spread out seeds thinly over a baking tray
- Bake until seeds begin to brown 5-20 minutes.Depending on seed size and heat from your oven your cooking time may vary.
- Keep an eye on the pumpkin seeds so they don't become over cooked.
- Once nicely browned, remove pan from the oven and let cool completely before eating.
- Enjoy!
Voeding
Carbs3 gramsProtein9 gramsFat18 gramsSaturated Fat3 gramsSodium6990 milligramsFiber1 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Laat een reactie achter
Alle reacties worden gemodereerd voordat ze worden gepubliceerd