Zelfgemaakte gebakken bonen
By: Agi Kaja
Goed gebakken bonen, van de hand gemaakt met haricotbonen, dezelfde boon die ook in blik wordt gebruikt. Langzaam gestoofd in een rokerige tomatensaus en geserveerd op heet geroosterde boterbrood.
Recept van Whole Food Earth®
Homemade Baked Beans
Porties
4Bereidingstijd
10 minutesKooktijd
30 minutesProper baked beans made from scratch with haricot beans, the same bean used in the tinned kind. Slow-simmered in a smoky tomato sauce and piled onto hot buttered toast.
Ingrediënten
- 1 tbsp RAWGORILLA Raw Organic Virgin Coconut Oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 1 tsp smoked paprika
- 400g tin chopped tomatoes
- 2 tbsp tomato purée
- 1 tbsp RAWGORILLA Organic Coconut Aminos
- 1 tbsp Organic Coconut Sugar
- 1 tsp cider vinegar
- 500g cooked haricot beans (about 225g dried, soaked and cooked as on the pack)
- 150ml water
- Salt and black pepper, to taste
- Toast, to serve
Bereiding
- Heat the coconut oil in a pan over a medium heat. Add the onion and cook until soft.
- Stir in the garlic and paprika and cook for a minute.
- Add the tomatoes, tomato purée, coconut aminos, coconut sugar, vinegar and water. Simmer for 10 minutes, then blend until smooth if you like a silkier sauce.
- Add the haricot beans and simmer gently, stirring now and then, until the sauce is thick and glossy.
- Season with salt and pepper.
- Serve on hot toast.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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