Portugal Negrinha do Douro Olives - Azouro - 350g

Isn't it strange how the moment you tell anyone you're considering giving the vegan lifestyle a go, they nearly always immediately turn into an overnight nutritional expert, with a deep concern over how “you'll be lacking in protein”. We've all heard the concern, but does becoming vegan mean that you'll be protein deficient and too weak to lift your soy milk latte within a week? No whey! Get it? In fact, there's an absolute treasure trove of great sources of protein you can enjoy as part of a fulfilling and nutritionally balanced, plant-based diet. You'll be pumping up your protein levels in no time! Even former Mr. Universe, action movie icon and former Governor of California, Arnold Schwarzenegger has talked about how he has switched over to an almost entirely meat and dairy free lifestyle (although he's admitted to still consuming eggs on occasion, but that's still a pretty massive leap!). So if ever you hear people crying out their protein concerns, just remember that The Terminator himself is doing just fine with his new found love for almond milk. So let's dispense with the nonsense and give you a few great ways to help you with getting some of that all important protein into your diet, so you can feel pumped up and overflowing with energy as you get through your day, whether it be working toward that employee of the month status at work or pumping iron and making gains in the gym! Also, if before reading this you'd already came across seitan, don't worry, it's not as bad as it's name makes it sound. In fact, it can be 'devilishly good' (feel free to take all of our wonderful jokes that you read here, as well as the all the protein talk). Dare To Ditch Dairy Those of us of a certain age will surely remember how, as children, we were always told how essential milk was to keep your bones strong and healthy because of the calcium. That and constant sights of hugely muscular men gulping down disgusting looking concoctions with a few raw eggs cracked in. Sounds rather disgusting doesn't it? Not to mention dangerous, as if you don't pick the right eggs, you could well be gulping down a runny cup of pure Salmonella poisoning, which is even worse! It's time to find some replacements to the obvious previous sources of protein you had in your diet. There's a whole world of plant, oat and nut milks to be pouring onto your morning muesli, into your afternoon coffee or just straight into your mouth if you're that way inclined (although not straight from the bottle if others share it with you. We mustn't forget our manners now). There's also endless choices for plant-based yoghurts of every sweet and fruity flavour you can imagine, as well as enough choices of vegan cheese to please even Wallace And Gromit (and they went to the moon for cheese!). You can also say switch up your eggs with some delicious scrambled tofu, which is particularly delicious and invigorating to the taste buds when scrambled, particularly with just a dash of hot sauce to spice things up a little. Say Hello To Seitan (And Friends)! Now, let's roll back to the last of the awful jokes we made just before we came to the list portion of what you're reading, where we were talking about seitan. A meat replacement made out of wheat gluten that could be one of the most diverse tools in your vegan arsenal, both nutritionally and with it's adaptable flavour potential, that can emulate anything from your favourite spicy chicken wings, delicious curry fillers, crunchy battered fish (all it takes is a little seaweed to give it that oceanic taste) and beyond! Not only that, but it's not just a great source of protein, but also jammed full of important minerals like Iron and Selenium that cover a whole host of bodily functions like improved thyroid function, boosting up your immune system and more. Seitan certainly is a diverse creative tool for your plate, but it's not the only meat replacement option you have at your disposal, although it's lack of soy is also a bonus. That said, if you don't have any intolerance to soy, you have another brilliantly adaptable and protein packed product for even more delicious dishes. Spaghetti Bolognaise with egg free pasta and soy mince anyone? There's also plenty of protein to be found in adding some tofu into the kitchen. It's particularly delicious as part of a Katsu curry! You can even get yourself some lovely meat replacements from this very site and why not sign up to our mailing list to be the first to hear all about our upcoming recipe section? What Is Quinoa Anyway? No doubt you've heard of quinoa at some point in life and it's important to remember that you don't even have to be able to pronounce it correctly to still enjoy all the dietary benefits it offers. For example, did you know that it contains double the protein of white rice and also works as a perfect replacement for it in most cases? It's also packed with fibre, so the extra protein will fill you up better (meaning you only need a smaller portion size) and the extra fibre will help clean you out (for want of a better phrase) and leave you feeling refreshed from the inside. Yet More Protein According to many many online influencers, you're absolutely nobody if you're not chucking around chia seeds like confetti and we have to agree with them when it comes to singing their praises. Chia seeds usually contain seventeen grams of protein per hundred grabs of weight, making them with one of the highest protein levels of all the plant based options right now. You can even browse through our selection of seeds and nuts, including Chia, right here. Plus, many nuts and seeds can join the party too! In fact, there's many foods you may not even know are great for bringing that all important protein into your lifestyle. Broccoli, spinach, sweet potatoes, Brussels sprouts (and sprouts are for life, not just for Christmas), green peas, chick peas and most forms of beans (including the all important baked beans) are all pounding out protein for you to consume. There's even plenty of snacks that you can include into your everyday routing to help fight off those hunger pangs, such as apple slices dipped in peanut butter, as peanut butter is nearly always vegan friendly too. It doesn't usually contain any actual butter! Once in a blue moon you may find a peanut butter that contains a dash of honey, but just remember to check those all important labels and you'll be just fine. Conclusion The next time you find yourself face to face with an overnight expert in nutrition, like the ones we discussed all the way back in the opening lines, you'll now be ready to placate all of their protein based concerns. Perhaps you could really flip the tables and even get them to start rethinking whether its time for them to re-examine how they are getting their daily dose of protein?

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose the best diet for your overall dental health. Eat Organic and Unprocessed Foods A diet rich in unprocessed and organic foods can help you to avoid unnecessary trips to the dentist. For optimal dental health, you should especially be conscious of taking in enough fruits and vegetables. Crisp produce products such as apples, celery, and carrots help to clean plaque away from the teeth while freshening your breath at the same time. A lack of nutritious food can negatively impact your gum health because the antioxidants in many foods provide crucial protection from bacteria and other types of cellular damage. Avoid Excessive Snacking Too much snacking can wreak havoc on your dental health. It is especially important to avoid snacking on sugary foods. Sugar that sits on the surface of your teeth can lead to harmful bacteria that destroy the protective enamel of the teeth, causing cavities and other potential issues. If you must snack between meals, be sure to choose healthy options such as fruit, vegetables, lean protein, and whole grains. It is also important to brush your teeth after every time that you eat. Drink Water One of the cornerstones for optimal health for all parts of the body is proper hydration. Drinking water with fluoride washes away the leftover food and drink that can lead to cavity-causing bacteria. The fluoride in most drinking water also strengthens the teeth. Making the effort to drink adequate amounts of water will also ensure that your mouth does not dry out. The more water that you drink, the more that saliva production will be encouraged. A low saliva production rate puts you at risk of developing tooth decay, making it important that you can continue to drink water regularly. As a bonus, drinking water for optimal dental health will also ensure that your body remains properly hydrated. If you want to keep your smile looking good and your body feeling healthy, it’s important to take proper care of your teeth. Teeth that are not properly cared for can lead to a host of medical problems. Making the right decisions with your diet can pay off big dividends for your dental health both now and later down the road. We have a great selection of healthy snacks to choose from. Take a look at what we’ve got!

Happy Halloween! Welcome to October,The air is slowly cooling, leaves are falling from the trees, the outdoors become covered in deep colours of orange, red and brown, the distinct aroma of bonfires tickle our nostrils, our favourite fruits and vegetables come into season and probably the most well known event October is known for...Halloween!Halloween has been a favourite annual event for decades, beginning from Celtic Harvest Festivals.Today we celebrate Halloween in various ways, the most common would be a big party, dressing up in comedic and spooky costumes, carving pumpkins, knocking on your neighbours door for candy, the traditional 'Trick or Treat'With this in mind we thought we would share Healthy Hints & Tips for an alternative Halloween. Maybe you want to reduce added sugar from your or your families diet? Or simply to try some new exciting foods?1. Seeds - Pumpkin,Sunflower,Black Sesame seedsSeeds are easy to nibble, savoury to taste and black sesame seeds give a spooky look to compliment the theme. You could roast seeds with a splash of Soy or Tamari sauce, Salt and Pepper, spices like Paprika, Chilli flakesRich in fibre, essential fats, minerals for overall health.2. Fruit - Dried Dates, Apricots, Banana, Figs, Cranberries, RaisinsDried fruit contains sweet natural sugars, great for a natural energy boost and appealing to all ages! No added sugar, rich in fibre, Iron and Vitamin C!3. Nuts - Peanuts, Brazil, Macadamia, Pecans, Cashews We understand that Nuts may be a NO GO when it comes to children's snacks. However for those who may choose to eat Nuts, they are power packed with protein, essential fats, minerals, help you feel satisfied without feeling the need to eat more. Rich and creamy to taste, also Nut Butters e.g. Peanut butter, Almond Butter, Cashew butter are lovely to dip carrot sticks in or spread on a cracker, bread sticks etc.4. Dairy Free Chocolate/SweetsFor a tasty treat, brands like Moo Free cater for those who are allergic or choose to avoid Dairy, Soya, Gluten. We sell Mini Moo Bars, perfect for a little snack for the sweet tooths out there!Gelatine Free Gummy Sweets - Sour fruits or Cola we sell packets of Vegan sweets that can be shared5. Fruit and Nut BarsBrands such as 'Nakd, Beond Organic,Trek, Cliff, Meridian'Make healthy snack bars that give you on the go energy, they may be small but they pack a punch of slow release energy! 6. Dips and ChipsWe stock a wide range of Gluten free, Vegan Crisps and Dips. So many yummy flavours of crisps made from Lentils, Quinoa, Hummus, Corn instead of the considered unhealthier high fat potato chips.No added sugar dips and relishes to tantalise your taste buds!We hope this helps and have a happy and safe Halloween!All products listed are available online and in our NEW Ramsgate Store!WholeFood Earth22, Leigh RoadHaine Industrial Estate4032277001622RamsgateCT12 5EU