Citrus Yuzu Organic Kombucha - Counter Culture - 330ml

In the world of bottled water, most brands are essentially just filtered tap water in a plastic bottle. They might boast about being "spring fresh," but they offer very little in the way of actual nutritional density. If you’re building a clean-label pantry, you know that every calorie—and every sip—should work hard for your body. Have you heard about Donat magnesium water? It isn't just water; it’s a functional, single-ingredient powerhouse that has been a European secret for centuries. For those looking to support their gut health and nervous system without relying on synthetic supplements or artificial "coloured" fortified drinks, Donat is a total game-changer. What Makes Donat Different? Donat comes from a unique natural source in Rogaška Slatina, Slovenia. Unlike standard mineral waters, it is one of the most magnesium-rich waters in the world. We aren’t talking about a trace amount; Donat contains roughly 1000 mg of magnesium per litre. In a modern diet, magnesium is often the "missing mineral." Because our soils are increasingly depleted, even those eating a Non-UPF diet can struggle to hit their targets. Donat provides this essential mineral in a highly bioavailable, liquid form that the body can actually use. The Health Benefits: Beyond Simple Hydration 1. A Natural Hero for Gut Health Donat is most famous for its ability to support digestion. It is clinically proven to help the digestive system function naturally. The combination of magnesium and sulphate ions helps to draw water into the digestive tract, making it a gentle, honest way to maintain regularity without the need for industrial laxatives or "tacky" chemical interventions. 2. Reducing Tiredness and Fatigue Magnesium is the "spark plug" of our cells. It’s involved in over $300$ biochemical reactions in the body, including energy-yielding metabolism. If you’re feeling that 3 PM slump, a glass of Donat can help support your nervous system and reduce fatigue far more effectively than a third cup of coffee. 3. Muscle and Bone Support For those with active lifestyles, magnesium is non-negotiable for muscle function and electrolyte balance. Donat helps prevent the "jittery" feeling of a deficiency and works alongside your clean-label pantry staples—like Pumpkin Seeds and Organic Oats—to ensure your mineral stores are topped up. How to Drink It Because Donat is so nutritionally dense, you don't drink it like ordinary water. It is a functional booster. For Digestion: Drink $0.2$L to $0.3$L at room temperature first thing in the morning on an empty stomach. For General Mineral Support: Drink $0.1$L to $0.2$L cold or at room temperature before meals throughout the day. The Taste: It has a distinct, slightly metallic and salty flavour because of its high mineral content. It doesn’t taste like "nothing"—it tastes like integrity. Ditching the Artificial Supplements Most magnesium supplements on the UK high street are filled with "nasties": magnesium oxide (which is poorly absorbed), bulkers like microcrystalline cellulose, and coloured artificial coatings. By choosing Donat, you are choosing a Non-UPF source of minerals. It is water, gas, and minerals—nothing else. No industrial binders, no synthetic flavourings, just "soil to spoon" (or in this case, "spring to glass") nutrition. Magnesium in Donat Mg plays a vital role and works on several health difficulties in combination with a varied and balanced diet as part of a healthy lifestyle. Reduces stress, fatigue & tiredness Replenishes the electrolytes Helps with muscle cramps Rebalances magnesium deficiency Revitalises the lost minerals Eliminates heartburn & indigestion Absorbs better & faster than pills Is an excellent natural recovery drink Stock Your Functional Pantry Looking to elevate your health without the artificial industrial shortcuts? Source your high-integrity staples through The Club. Joining our private UK wholesale community is free and unlocks prices up to 55% off.

Your gut is so much more than a digestive tool. It's home to 70% of your immune system and acts as a 'control tower' for your physical and mental well-being. More and more, scientific research points to the profound impact of our gut microbiome on everything from digestion and immunity to mood and skin health. If you're looking to elevate your well-being, embracing gut-friendly foods is one of the most powerful steps you can take. At Whole Food Earth, we believe in nourishing your body with nature's best. That's why we champion the incredible benefits of fermented foods and drinks, packed with beneficial bacteria that can transform your digestive health. Let's dive into some of the best gut-friendly foods. The Power of Probiotics: What Are Fermented Foods? Fermented foods are foods that have undergone a process of lacto-fermentation, where natural bacteria feed on the sugar and starch in the food, creating lactic acid. This process preserves the food, and, even better, creates beneficial enzymes, B vitamins, Omega-3 fatty acids, and various strains of probiotics. These probiotics are the "good bacteria" that help maintain a healthy balance in your gut. Your Gut-Friendly Food Heroes: 1. Sauerkraut: The tangy fermented cabbage Originating from Central Europe, sauerkraut is simply finely shredded cabbage that has been fermented. Don't let its humble origins fool you – this tangy condiment is a powerhouse of nutrition: Rich in Probiotics: Sauerkraut is teeming with diverse strains of beneficial bacteria, which can aid digestion and boost your immune system. Vitamin C and K: Excellent sources of these essential vitamins, supporting immunity and bone health. Fibre-Packed: Helps with regular bowel movements and overall digestive regularity. How to enjoy: Add a spoonful to salads, sandwiches, grilled meats, or simply enjoy it as a vibrant side dish. Look for raw, unpasteurised sauerkraut for maximum probiotic benefits. At Whole Food Earth, we have a large collection of unpasteurised Sauerkraut. 2. Kimchi: Korea's spicy gut booster Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most commonly napa cabbage and Korean radish, seasoned with a vibrant mix of gochugaru (chilli powder), garlic, ginger, and other spices. Diverse Probiotic Strains: Like sauerkraut, kimchi is a fantastic source of various probiotic bacteria, crucial for a balanced gut. Antioxidant Rich: Packed with ingredients like garlic and ginger, kimchi offers powerful antioxidant and anti-inflammatory properties. Flavour Bomb: Its complex, spicy, and umami flavour makes it incredibly versatile in the kitchen. How to enjoy: Serve it with rice, add it to stews, sandwiches, stir-fries, or even use it as a topping for eggs. 3. Kombucha: The effervescent elixir Kombucha is a fermented tea drink, made by fermenting sweetened black or green tea with a "SCOBY" (Symbiotic Culture Of Bacteria and Yeast). The result is a slightly sweet, tangy, and fizzy beverage. Probiotic-Rich Drink: Offers a refreshing way to introduce beneficial bacteria into your digestive system. Antioxidants: Especially when made with green tea, kombucha contains antioxidants that help protect your cells from damage. Detoxifying Properties: Contains glucuronic acid, which can assist the body's natural detoxification processes. How to enjoy: Drink it chilled on its own as a healthy alternative to sugary sodas, or use it in mocktails. 4. Apple Cider Vinegar: The Ancient Gut Ally While not a fermented food in the same way as sauerkraut or kimchi, raw, unfiltered apple cider vinegar, particularly with "the mother," is a well-regarded gut health supporter. "The mother" is the cloudy sediment at the bottom of the bottle, containing beneficial bacteria and enzymes. Aids Digestion: Natural Apple Cider Vinegar can help stimulate digestive enzymes and stomach acid, improving nutrient breakdown. Blood Sugar Regulation: Some studies suggest it can help improve insulin sensitivity and lower blood sugar responses. Prebiotic Potential: While not a probiotic itself, it may contain compounds that feed beneficial gut bacteria. How to enjoy: Dilute 1-2 tablespoons in a glass of water and drink before meals, use it in salad dressings, or as a base for marinades. Why Add These to Your Diet? Integrating these powerful, unprocessed foods into your daily routine can lead to a cascade of benefits: Improved Digestion: Less bloating, gas, and a more regular system. Stronger Immunity: A healthy gut is a cornerstone of a robust immune system. Enhanced Nutrient Absorption: Probiotics help your body extract more vitamins and minerals from your food. Better Mood: The gut-brain axis is a powerful connection; a happy gut often means a happier mind. At Whole Food Earth, we source only the highest quality, whole, and natural fermented foods to support your journey to optimal health. Explore our selection of premium sauerkraut, authentic kimchi, refreshing kombucha, and raw apple cider vinegar today.

Suffering from a terrible hangover after Saturday night? Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nausea related to hangovers. These incredibly nutritious and gut-friendly foods are among the most effective natural remedies that help you recover. If you partied hard the previous night and are now feeling dehydrated and craving a full English breakfast with a coffee latte or a large soft drink, think of a more healthy breakfast option with the addition of some fermented foods like sauerkraut, kimchi and drink a kombucha of kefir. These probiotic-rich foods will boost your digestive system health. They contain live bacteria which have a positive impact on the gut microbiome, something which can get damaged with excess alcohol consumption. Alcohol can be harmful to the gut. It disturbs the short-chain fatty acids, which are responsible for maintaining gut health by reducing inflammation and regulating immune function. In the body, the alcohol is converted into acetaldehyde and later into acetate, which then disturbs the short-chain fatty acids and causes hangover symptoms. Fermented foods keep the gut healthy and improve the intestinal barrier function, so it is less affected by alcohol. If you consume fermented foods after drinking, they will help you remove the alcohol from your body and reduce the hangover symptoms. A short-chain fatty acid known as butyrate which is found in some kombuchas, can help restore he ratio.

Supermarkets don't have it all! If you're looking for speciality drinks and feel good beverages, try online shops where you can find good quality speciality beverages, healthy fermented drinks like kombucha or kefir water, coconut water, organic ginger beer, organic lemonade and jiggers. Kombucha Kombucha is a fermented probiotic drink made from black tea or green tea, which can be flavoured with different fruits. Kombucha has great health benefits, including improving digestion - that's why it is known as good for your gut drink. Our tip: Organic Lemon & Ginger Jun-Kombucha - Loving Foods Loving Foods Jun-Kombucha is naturally cultured using organic green tea a using a symbiotic culture of bacteria and yeast (SCOBY) to drive the fermentation process. Organic ginger beer Ginger beer is a carbonated, non-alcoholic drink made from ginger, sugar, water, and yeast. This spicy and refreshing drink is perfect not only for summer. It has been known and produced for centuries, and it is enjoyed alone as a soft drink or a mixer in cocktails. Our tip: Cool Ginger Beer 270ml - Organic - Luscombe This delicious drink is made with fresh root ginger, brewed into a delightfully not-too-hot ginger beer. It is very slightly sparkling. Loved by kids and adults. Though adults may want to try it as a mixer with some organic rum. Our tip: Organic Ginger Beer - Belvoir This organic ginger beer is packed with fresh ginger extract that makes its flavour unique. It's the special taste that you only get when you use real ginger. It contains no preservatives, flavourings or anything artificial. Great as a mixer with vodka, rum or other spirits. Water kefir Kefir water is another fermented drink rich in probiotics. It is packed with vitamins such as vitamin B1, vitamin B6, and vitamin B12. It also has some antibiotic and antifungal properties and can help support your immune system. Our tip: Blood Orange Bitters Water Kefir - Agua De Madre Coconut water Coconut water is a type of juice from the coconut. Pure coconut water had no added sugar and is low in calories. You can drink coconut water for its electrolytes - which are the minerals that help you stay hydrated. Our tip: Coconut Water - Vita Coco The pure natural taste of coconut water from young green coconuts. Wonderfully refreshing and rehydrating. Fabulous in cocktails. Madonna's favourite tipple. Lemonade Lemonade is a sweet fizzy drink made from lemons (or other fruit), sugar, and water. It is a perfect refreshing summer drink for hot days. Made with citrus fruit, it provides you with a dose of vitamin C and antioxidants. Our tip: Luscombe Organic Sicilian Lemonade A classic still lemonade made of sharp Sicilian lemons, rounded off with an indulgent splash of Madagascan vanilla. Tonic water & jigger 'Jigger' is an old English term for good measure, and tonic definition says it's a medicinal substance taken to give a feeling of vigour or well-being and this is exactly what these amazing soft drinks are. They are made using the botanical brewing process and all-natural ingredients, which are infused, blended and fermented for a full seven days to give you a fantastic flavour. Our tip for tonic: Pink Rhubarb Tonic Water - Fentimans Fentimans’ Pink Rhubarb Tonic Water is made with sweet rhubarb and botanical extracts for a tonic reminiscent of vintage sweets. You can mix with a classic London Dry gin and garnish with lemon and mint. Our tip for jigger: Mandarin & Seville Orange Jigger - Fentimans Made with the juice of eight mandarins and the zest of a Seville orange in every bottle, with a hint of ginger and infused with herbal extracts. Perfectly balanced, the result is a full-bodied, deliciously refreshing soft drink.

Matcha is a type of green tea that has been consumed in Japan and China for hundreds of years. Known for it amazing health benefits, matcha can help improve your immunity system, levels of energy, skin and mind. Japanese Matcha tea is a fine powder made from green tea leaves. Like all tea, Matcha is made from the tea plant Camellia sinensis.Tea leaves grown for Matcha are specially shade-grown to enhance the chlorophyll levels and the amino acid theanine, which is thought to give the drink its deep earthy umami flavour. Matcha is traditionally prepared in a small bowl with a bamboo whisk. It can be used to create hot and cold drinks, smoothies or added to cakes and pastries. Because of its unique flavour and superfood status, it's now featured in many healthy recipes. Matcha improves immunity system The antioxidants that matcha contains protect the cells from free radicals and boost your immune system. One of the antioxidant called catechin EGEG is useful in preventing and defending the body from bacterial and viral infections. The protection from free radicals helps reduce inflammation and ease the symptoms of some long-term medical conditions such as arthritis. Matcha improves cognitive function Matcha contains some caffeine and antioxidants. When consumed in balance, matcha has some health-improving qualities that include promoting cognitive function, and energy levels. Promotes Relaxation Despite the caffeine content matcha has a calming effect and helps people to relax. It's thanks to significant levels of the chemical called L-theanine. It enables a constant release of caffeine, lessening the hazardous effects that caffeine causes some people anxiety and nervousness. This helps to stay attentive, focused and relaxed. Matcha is healthier than coffee & helps in stress relief Matcha is a source of some additional nutrients not found in coffee and may improve the functioning of the brain. L-theanine improves alpha wave activity in the brain, boosting alertness, focus, as well as relaxation. Matcha also helps in stress relief and helps people with memory loss. It's a good product for people suffering with illnesses like dementia and Alzheimer's. Promotes healthy skin & slows skin aging Matcha helps with clearing your skin through plethora of antioxidants. The catechins in green tea neutralise oxidative stress in skin, which slows the aging process. It also helps to fight common skin diseases such as acne and rosacea. The EGCg has anti-inflammatory properties that lessen skin irritation and minimise rash and redness. The tannins in matcha narrow the pores and stop excessive oil production. Matcha can be used as a skin exfoliator removing dead skin cells and helping you get a more youthful-looking clean complexion. Where to buy matcha in bulk? If you consume organic matcha at home or need larger quantities of it for your restaurant or cafe, you can easily buy matcha in bulk in online stores. At Wholefood Earth, you will always find match at great prices. Buy organic matcha online

The clocks are going forward this weekend and that means one less hour of precious sleep! We’re sure you’ve heard before about how important it is to get a good night’s kip. Sleep is an essential function that allows your mind and body to recharge, as well as keeping yourself healthy and warding off diseases. However, as many of us know, sleeping well isn’t always an easy task. Did you know that certain foods can also aid you in getting a restful night’s sleep? There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks. We want to make sure you’re getting the best sleep possible and have compiled a handy list of sleep inducing foods (plus one drink). So, if you’ve been having trouble falling asleep or staying asleep, why not give these a try? Almonds Almonds are not only a nutritious and healthy snack, but it’s also claimed they may help in boosting sleep quality as well. This is because almonds contain the hormone melatonin, which regulates your internal clock and signals your body to prepare for sleep. Almonds are also a great source of magnesium. Consuming an adequate amount of magnesium may improve sleep quality, especially for anyone suffering with insomnia. Magnesium’s role in promoting sleep is considered to be related to its ability to reduce inflammation. In addition, magnesium can assist in lowering levels of the stress hormone cortisol, which is known to disturb your slumber. For more health benefits of almonds, have a look at our previous article Are Almonds Good For You? Oats You may think of oats as more of a breakfast food, but you might want to try eating a bowl of porridge after dark if you want to catch those precious ZZZZZs. The grains present in oats trigger insulin production much like whole-grain bread, raise your blood sugar naturally which makes you feel drowsy. Oats are also rich in both melatonin and the amino acid tryptophan that helps to produce melatonin, which helps our brain send signals to the rest of our body that it’s time to relax and get some rest. Kiwi Kiwis are a low calorie but extremely nutritious fruit that could also aid you in sleeping better. The sleep-promoting effects of kiwis are sometimes usually attributed to serotonin. Serotonin is a brain chemical that helps regulate your sleep cycle. It’s been proposed that the anti-inflammatory antioxidants in kiwis, such as vitamin C and carotenoids, may also be partially responsible for their sleep-inducing impact. White Rice White rice is a rich source of carbohydrates. It’s high carb content along with its lack of fibre, both contribute to white rice having a large glycaemic index. It’s been suggested that eating foods with a high GI, like white rice, approximately one hour before bed may help in improving sleep quality. Some researchers seem to believe this is due to the large amount of insulin released after eating a high GI meal. Insulin drives the amino acid, Tryptophan, which helps activate drowsiness, into the brain. Chamomile Tea Okay, so it’s not technically a food but we’re still including it on this list! Chamomile tea is widely known as one of the best drinks to help you get your forty winks. But did you know, it doesn’t even contain any tea? It’s actually more of an herbal infusion made from the dried flowers of the chamomile plant. Chamomile tea also contains antioxidants which binds to receptors in the brain that encourage sleepiness and reduce insomnia. Just make sure to drink your cup of chamomile tea around 45 minutes before going to bed so your body has ample time to metabolise the tea. Soya Soya has a wide range of health benefits, and one of them may be aiding you in a good night’s kip! The products produced from soya, such as soya milk, tofu, and tempeh contain good amounts of tryptophan, the substance which can help our bodies synthesise melatonin and serotonin. Another way soya may also benefit your sleep pattern is due to its isoflavone content. Isoflavones are believed to somewhat mimic the hormone oestrogen. Oestrogen can affect the brain via the same neurotransmitters that are involved in sleep regulation. Why not check our latest soya article Why Soya is a Great Meat Substitute Figs Figs are an excellent source of magnesium, potassium, calcium and iron, making them a powerful aid for sleep. All these minerals can assist with muscle contraction along with blood flow, which are both vital for falling asleep. Figs also contain high amounts of fibre, keeping you full through the night and preventing any hunger pangs or midnight cravings that could disturb your slumber. Walnuts Another nut featuring on this sleep inducing food list is the small yet mighty walnut. Some researchers have claimed that eating walnuts improves sleep quality, as they’re one of the best food sources of melatonin. They are made up of many fatty acids that may also contribute to better sleep. Walnuts provide alpha-linolenic acid (ALA), an omega-3 fatty acid that’s converted to DHA in the body. DHA may increase your bodies serotonin production. So, if you’re finding it difficult to nod off, eating a handful of walnuts before bed might just help!