Organic Raw Cold-Pressed Virgin Coconut Oil - Eat Wholesome - 500ml

Chewy oat flapjacks with chunks of dried pear, desiccated coconut and a warm hint of ginger. Made with coconut oil and coconut sugar, so they’re dairy-free.

Grilling pineapple changes it completely. The heat caramelises the natural sugars, so you get sticky golden edges and a hint of smoke, while a brush of coconut oil keeps it from catching and a squeeze of lime cuts through the sweetness. It's vegan with no added sugar. Serve it warm off the grill,...

These no-bake energy bites are easy to make, full of feel-good ingredients, and very delicious!

Delicious Greek summer flavours on your table! Juicy sweet tomatoes, crunchy cucumber, fresh peppers, spicy onion and delicious olives. It's a healthier version of a classic Greek recipe - we swapped the feta with tofu! Very easy and quick to make - serve it with a slice of sourdough bread.

This colourful salad is easy to make and simply delicious. Enjoy as a snack or lunch meal with hummus and sourdough toasts!

Easy oven baked aromatic carrots are so much better than boiled carrots. Covered in rosemary and spices mixed with olive oil, they will make a perfect side dish for your family lunch or dinner. Packed with natural sweetness and nutrients.Thanks to roasting these carrots have an amazing texture an...

Pick up a jar of quality coconut oil and the label often reads like a little string of promises: raw, organic, virgin, cold-pressed, unrefined. They sound impressive, but what do they actually mean, and do they make any real difference? As it happens, they do, and understanding each one tells you...

Where is olive oil from? Liquid gold - that's what Homer used to call olive oil in Ancient Greece. Olive oil has always been the most important ingredient of a healthy Mediterranean diet. Olive trees have grown for thousands of years around the Mediterranean Sea in Greece, Italy, Spain and Portug...

Some ingredients earn their keep quietly, and raw organic virgin coconut oil is one of them. It sits in the cupboard looking unassuming, then turns out to be one of the most useful things you own. You can fry with it, bake with it, stir it into a morning coffee, or rub it into dry skin at the end...

A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, boosting our immune systems and preparing us to fight against infections. Everyone knows what it means to eat healthy food and what is a healthy diet but ...

A recipe asks for coconut milk. The cupboard holds a tin of coconut cream, a hard white block and a carton from the chiller. Will any of them do? Some will, with a little adjustment. One definitely won't. They're all made from the same nut, but they're made in different ways, and the difference i...

A tin of coconut cream is one of the most useful things to have in the kitchen. It makes a curry richer, whips into a dairy-free topping for Christmas pudding and gives desserts a silky finish without milk or cream. Here's how coconut cream differs from coconut milk, ten ways to use a tin, and ho...