Try this healthy whole meal with grains and creamy nutty dressing. Often overlooked but quietly brilliant, millet is the gluten-free ancient grain your pantry has been missing. With a lovely nutty flavour and a texture that can go from light and fluffy to rich and creamy, it’s a versatile, organi...

Forget the supermarket pasta salads that leave you reaching for the biscuit tin by 2 PM. This is built on Oat Groats— the most unrefined version of the grain available. Groats keep their fibre matrix entirely intact, providing a slow-release energy source. Paired with vibrant Mediterranean vegeta...

Zesty lime, rich coconut cream and millet, earthy pistachios come together in this spectacular, easy no-bake dessert. Completely vegan and absolutely delicious.

Healthy and nutritious summer salad with quinoa, pumpkin seeds, sunflower seeds and flaxseed. Perfect for lunch!

This Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.

A timeless classic, freshly popped, pipping hot, slightly salty and delicious.

Millet is one of those foods that has been feeding people for thousands of years yet still flies under the radar in British kitchens. It is naturally gluten-free, gentle on the stomach, quick to cook and genuinely versatile, turning up as grain, flakes and flour. If you have never given it a go, ...

There are many reasons why you should choose organic wholefood products. Organic means it's better for you and better for the environment. Popcorn is one of these products which you should always buy organic.

Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets. These days bread is not what it used to be. The quality of bread in supermarkets has been decreasing, and by the way, the shop-bought bread has almost no substance. It has no weight ...

Have you tried to cook rice and failed? Is your cooked rice too soft or too hard and stuck to the bottom of the pot? Do you think cooking rice is a nightmare? If you answered yes to at least one of these questions, this article it for you! Indeed, rice may be one of those problematic ingredients ...

In a domestic setting most of us don’t have access to silo but we do have our kitchen cupboards or pantry. Grains have a great shelf-life and can be kept for months without spoiling. The most important thing about storing grains is to store them away from moisture, heat, and air.

Take a look inside a typical school lunchbox and you'll often find the same cast of characters: a bag of crisps, a shiny cereal bar, a fruit-flavoured yoghurt, maybe a packet of sweets dressed up as fruit. They're convenient, and children like them, but most are ultra-processed, and British child...