Breakfast Oat Cookies

Simple Vegan Oat Cookies

Healthy whole meal salad - rich in protein and fibre. A proper celebration of the British seasons, this Asparagus and Strawberry Rye Grain Salad is a bit of a curveball that works brilliantly. It brings together the snap of spring asparagus, the sun-drenched sweetness of strawberries, and the sat...

Delicious roasted veggies with herbs on polenta - easy and healthy dinner for two!

Aubergine & Tomato Pasta

Sesame Tempeh Stir-Fry

We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutio...

For anyone who wants the short answer to the question “what is the difference between Linseed and Flaxseed” the answer is; none. Linseeds and Flaxseeds are the exact same thing. Confusion around these two names stems from the two big English-speaking countries. In the UK, we alternate between lin...

Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how significant their health benefits can be. Each seed looks and tastes different, so it shouldn't be any surprise that their nutritional profiles are just a...

How is Linseed Used in Baking? Linseeds are popularly used in baking as an oil alternative and binding agent. Linseed is able to replace all of the fat called for in a recipe due to its high oil content. If a recipe calls for 1/3 cup of butter, oil or other fat then the use of 1 cup of ground lin...

Sorghum Flour What is sorghum slour? Sorghum flour is a sweet gluten free flflour made with sorghum, also known as a pseudo-grain, sorghum is the seed of a grass similar in size and flavour to millet. Originating in Australasia, it is grown around the world but as a staple part of the diet in par...