Wheat Flakes

GMO Free | Vegan | High Fibre
Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time.
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Wholefood Earth
SKU: 5056351401848
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£2.77
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What Are Wheat Flakes?

Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour.


Why Should I Get Wheat Flakes ?

Wheat Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge & muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes, or until water is absorbed. 

You can use flakes instead of bread crumbs in casseroles or as toppings, as well make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes.

Suitable for Vegan & Vegetarians Diets


What's In My Wheat Flakes ?

Ingredients: Wheat Flakes
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten

Store in a cool dry place, away from direct sunlight, heat and damp

Country of Origin: U.K.

Nutritional Information
Typical Values Per 100g
Energy (kcals) 1300 Kcal
Energy (kj) 310 Kj
Protein 11 g
Fat Tr g
- Of Which Saturates 0.4 g
Carbohydrates 65 g
- Of Which Sugars 3.4 g
Sodium Tr mg
Fibre 2.5 g

Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the products actual label on the package when you receive it and refer to the manufacturers most current information.

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