No-bake snack bites made with dried peach, peanuts and coconut, then drizzled with pure cacao. A small, satisfying treat for lunchboxes, afternoons or Bonfire Night.

Smoky roasted sweet potato, red onion and black-eyed beans, finished with a creamy tahini and coconut drizzle and a scattering of toasted coconut. One tray, very little washing up.

Proper baked beans made from scratch with haricot beans, the same bean used in the tinned kind. Slow-simmered in a smoky tomato sauce and piled onto hot buttered toast.

Chewy oat flapjacks with chunks of dried pear, desiccated coconut and a warm hint of ginger. Made with coconut oil and coconut sugar, so they’re dairy-free.

Big, creamy butter beans simmered with greens in a fragrant green curry sauce. The Wild Elephant Organic Green Curry Coconut Milk already contains the spices, so this comes together in one pan.

Sweet roasted squash and chickpeas tossed in a sticky glaze made with coconut aminos, a soy-free alternative to soy sauce. Serve over rice for an easy autumn dinner.

Three square meals a day used to be the rule. For a growing number of us, it isn't any more. Research by Levercliff, reported in Food Manufacture, found that 48% of UK consumers replace at least one meal with a snack or a smaller meal, and 14% do so regularly. Among 18 to 34-year-olds, 21% do it ...

Food prices are the biggest food worry in the UK right now. In the Food Standards Agency's latest consumer tracker, 91% of people said they were concerned about them, and around a quarter were worried about being able to afford food in the month ahead. It's no surprise that many of us are looking...

If you've noticed coconut aminos turning up in recipes lately, you're not imagining it. Japanese-style cooking is having a real moment in British kitchens. In the four weeks to early October, sales of Japanese cooking sauces in UK supermarkets were up 17% on the year before, according to the mark...

Most conversations about fibre are about numbers. How many grams are in this? Am I getting enough? But nutrition thinking is moving away from a single number and towards variety, because fibre isn't one thing. It's a group of different substances, found in different foods, that behave in differen...

UK guidelines recommend that adults eat 30g of fibre a day. According to the British Dietetic Association, most of us manage about 18g. Closing that gap doesn't take supplements, special products or complicated recipes. It takes a few small changes across the day. This is what a 30g day can look ...

If you've spent any time on social media this year, you've probably come across fibremaxxing. The idea is simple: get as much fibre as you can into every meal. Chia seeds go into everything, lentils replace pasta, and people post their daily fibre totals the way they once posted their step counts...