Roasted & Salted Peanuts

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!

Introducing Wholefood Earth's new product listing - Vital Wheat Gluten.Famous for the creation of Seitan - the vegan meat alternative!Vital wheat gluten is a natural protein source found in wheat. It is a powerful flour that is almost pure gluten. It is made from wheat flour that has had the gluten activated during a dehydrating process, removing all other ingredients except the gluten. Wheat gluten has very little starch content and a fantastic way of making dough elasticated. Vital wheat gluten is great for bread making as it helps to increase the gluten content of the bake. It is equally as great used in muffins, cakes and other bakes such as tarts and pastries where you are working with yeast ingredients. A small amount added to yeast bread recipes improves the texture and elasticity of the dough. When combined with water it becomes highly elastic and has a sticky like texture. Vital Wheat Gluten is a natural and very effective raising agent, helping your bread fill out perfectly and evenly, giving it more volume. It can be especially helpful for baking bread made with whole grain flours and coarse cereals. Vital Wheat Gluten can ensure recipes that require fruit, nuts and seeds, chocolate chips etc stay firmly held together and a good binder too! Brilliant for binding Vegan Meatballs, Burgers, Tofu etc. To make Seitan: Mix Vital Wheat Gluten with spices and add water to make a dough. When the gluten dough is cooked either by steaming, baked or boiled it becomes chewy with a meat style texture! See the range of sizes online and in store today! We sell in bulk so perfect for cafes, restaurants and keen cooks alike!

Happy Halloween! Welcome to October,The air is slowly cooling, leaves are falling from the trees, the outdoors become covered in deep colours of orange, red and brown, the distinct aroma of bonfires tickle our nostrils, our favourite fruits and vegetables come into season and probably the most well known event October is known for...Halloween!Halloween has been a favourite annual event for decades, beginning from Celtic Harvest Festivals.Today we celebrate Halloween in various ways, the most common would be a big party, dressing up in comedic and spooky costumes, carving pumpkins, knocking on your neighbours door for candy, the traditional 'Trick or Treat'With this in mind we thought we would share Healthy Hints & Tips for an alternative Halloween. Maybe you want to reduce added sugar from your or your families diet? Or simply to try some new exciting foods?1. Seeds - Pumpkin,Sunflower,Black Sesame seedsSeeds are easy to nibble, savoury to taste and black sesame seeds give a spooky look to compliment the theme. You could roast seeds with a splash of Soy or Tamari sauce, Salt and Pepper, spices like Paprika, Chilli flakesRich in fibre, essential fats, minerals for overall health.2. Fruit - Dried Dates, Apricots, Banana, Figs, Cranberries, RaisinsDried fruit contains sweet natural sugars, great for a natural energy boost and appealing to all ages! No added sugar, rich in fibre, Iron and Vitamin C!3. Nuts - Peanuts, Brazil, Macadamia, Pecans, Cashews We understand that Nuts may be a NO GO when it comes to children's snacks. However for those who may choose to eat Nuts, they are power packed with protein, essential fats, minerals, help you feel satisfied without feeling the need to eat more. Rich and creamy to taste, also Nut Butters e.g. Peanut butter, Almond Butter, Cashew butter are lovely to dip carrot sticks in or spread on a cracker, bread sticks etc.4. Dairy Free Chocolate/SweetsFor a tasty treat, brands like Moo Free cater for those who are allergic or choose to avoid Dairy, Soya, Gluten. We sell Mini Moo Bars, perfect for a little snack for the sweet tooths out there!Gelatine Free Gummy Sweets - Sour fruits or Cola we sell packets of Vegan sweets that can be shared5. Fruit and Nut BarsBrands such as 'Nakd, Beond Organic,Trek, Cliff, Meridian'Make healthy snack bars that give you on the go energy, they may be small but they pack a punch of slow release energy! 6. Dips and ChipsWe stock a wide range of Gluten free, Vegan Crisps and Dips. So many yummy flavours of crisps made from Lentils, Quinoa, Hummus, Corn instead of the considered unhealthier high fat potato chips.No added sugar dips and relishes to tantalise your taste buds!We hope this helps and have a happy and safe Halloween!All products listed are available online and in our NEW Ramsgate Store!WholeFood Earth22, Leigh RoadHaine Industrial Estate4032277001622RamsgateCT12 5EU

Why Your Morning Snack Determines Your Afternoon Energy We’ve all experienced the dreaded 3:00 PM slump. You’ve had a decent lunch, yet an hour later, your eyelids feel like lead weights, and your brain is sending urgent signals that only a sugary latte or a vending machine chocolate bar can solve. Most people look at their lunch and wonder what went wrong. But according to metabolic science, the reason might not be your lunch at all. It might be your lack of a "primer" earlier in the day. Enter the "Second Meal Effect"—a fascinating biological phenomenon that proves your body has a much longer memory than we realise. What Exactly is the Second Meal Effect? First identified by Dr. David Jenkins (the creator of the Glycemic Index), the Second Meal Effect (SME) describes the ability of a first meal to dictate how your body handles the sugar (glucose) in a subsequent meal. Think of your metabolism like a furnace. If you throw a bunch of paper in first thing in the morning, it flares up and dies out instantly, leaving the furnace cold and inefficient for the next log. But if you start with the right kind of fuel, the furnace stays at a steady, efficient temperature all day long. The Bottom Line: What you eat for breakfast (or your mid-morning snack) creates a "metabolic buffer" that protects you from blood sugar spikes during lunch and even dinner. Which Nuts are Best? While all nuts provide a healthy dose of fats and fibre, some are "gold medallists" in the world of blood sugar management. Pistachios are particularly impressive; research suggests they can significantly improve insulin sensitivity and lower fasting glucose levels. Almonds follow closely, as they are packed with magnesium—a mineral essential for carbohydrate metabolism—which helps your cells "unlock" to let sugar in for energy. Walnuts are another top choice; their high concentration of alpha-linolenic acid (an omega-3) helps reduce the systemic inflammation often linked to insulin resistance. If you’re looking for a reliable all-rounder, a mixed handful of these varieties ensures you're tackling your metabolic health from every angle. Why Nuts are the MVPs of Blood Sugar Control Nuts are perhaps the most effective "primers" for the Second Meal Effect. They aren't just convenient; they are a complex package of three specific components that work in synergy to stabilise your system. 1. The Power of "Slow-Motion" Digestion Nuts are rich in healthy monounsaturated and polyunsaturated fats. These fats slow down gastric emptying—the speed at which food leaves your stomach. When you pair nuts with a carbohydrate (like fruit or oatmeal), the nuts act as a "brake," ensuring the sugar enters your bloodstream as a slow trickle rather than a sudden flood. 2. The Fibre-Fermentation Connection This is where the science gets really cool. Nuts contain significant amounts of fiber that your body can't digest, but your gut bacteria can. When these bacteria "feast" on nut fiber in your lower digestive tract, they produce Short-Chain Fatty Acids (SCFAs) like butyrate and propionate. These SCFAs enter your bloodstream and signal your liver to produce less glucose and your cells to become more insulin-sensitive. This process takes hours, which is exactly why a morning handful of walnuts helps you handle the carbs in your afternoon sandwich. 3. Natural GLP-1 Stimulation You may have heard of GLP-1 in the news lately regarding weight-loss medications. GLP-1 is a hormone your body produces naturally to tell your brain you're full and your pancreas to release insulin. The protein and healthy fats in nuts are potent natural stimulators of GLP-1, helping you feel satisfied long after the snack is gone. Which Nuts Should You Choose? While all nuts offer benefits, some have specific "superpowers" regarding blood sugar: Almonds: Exceptionally high in Magnesium, a mineral that many people are deficient in. Magnesium plays a direct role in helping your cells "unlock" to let blood sugar in for energy. Walnuts: The kings of Omega-3 fatty acids. They help reduce systemic inflammation, which is often a hidden cause of insulin resistance. Pistachios: Research has shown that eating pistachios can specifically lower fasting blood sugar and improve insulin processing in people with pre-diabetes. How to Apply the Science: To take advantage of the Second Meal Effect, you don't need to change your entire diet. You just need to be strategic: The "Handful" Rule: Aim for about 30g to 50g of mixed nuts daily. Pre-Load Your Carbs: If you know you're going to have a high-carb lunch (like pasta or a wrap), eat a small handful of nuts 30 minutes before. Upgrade Your Breakfast: Don't eat "naked" carbs. If you’re having oatmeal or toast, top it with almond butter or crushed walnuts to activate that metabolic buffer early. The "Second Meal Effect" proves that healthy eating isn't just about calorie counting—it's about chemistry. By choosing nuts as your primary snack, you aren't just eating for now; you’re setting your body up for a stable, energised, and slump-free afternoon.

In the hours we spend awake in the day, sometimes it can be hard to stick to the basic routine of three meals a day. Whether it’s because you’re off schedule, too busy for routine, simply forget, or just aren’t in the mood, snacking can be seen as a quick and easy solution. That is, if it is done correctly. I’m sure we would all love to snack on the sweet and savoury snacks we know and love, all day every day. Who doesn’t love the taste of a chocolate biscuit? Or a sneaky packet of crisps? The cravings are natural, and it is good to treat yourself. And… in all honesty, sometimes you just need the serotonin boost to prop yourself up on a bad day. On the other hand, snacking on your favourite things can lead to more bad than good. Yes, you get a great serotonin boost, but the come down can make you feel worse than before you even ate. Snacking on sugary and salty foods can causes lots of problems with your hormones, weight, sleep pattern, blood sugar levels, and nutrient/mineral intake. It all comes down to the ultra-processing ingredients and emulsifiers that are hiding in the products. Can Snacks Be Good for You? Now, we are not saying snacking is out of the question. Snacking is not bad for you. There are plenty of sweet and savoury healthy snacks out there, and they have plenty of benefits. Healthy snacks can increase your nutrient intake, sustain and replenish your energy and hunger levels, and even help with muscle recovery. You just have to pick your food wisely. Avoiding foods that has been processed (food that has been altered from its natural state) through additives like preservatives, emulsifiers, and sugar is a good starting point. What Are Healthy Snacks? When doing your research on what ingredients you should be including in your health friendly snacks, you should look out for fruits, vegetables, nuts, seeds, and foods with natural sugars. These foods will provide you with plenty of energy, a fulfilling and hopefully satisfying sense that will curve your cravings, and prevent a sugar crash. But how? What Are Nutrition-Dense Snacks? Foods that are high in nutrients and surprisingly low in calories. That is what nutrient-dense is defined as. Foods that are high in fibre, protein, and minerals; foods that work with your body rather than against it. Adding foods such as boiled eggs, cottage cheese, vegetables + hummus, smoothies, yoghurt bowls, granola, fruits + peanut butter, chia pudding, cheese + crackers, protein balls, mixed nuts/caramelised nuts, popcorn can have a great effect on your diet and lifestyle. These natural ingredients provide lots of essential minerals that help keep your body running as it should. Why Roasted, And Not Fried? Frying your food creates crispy textures and tasty flavours that ultimately adds an exciting layer to your cooking. It adds an element of creativity that is almost always a hit in the kitchen, but it comes with its issues. We fry our food in a range of oils, (nut, vegetable, sunflower, olive, coconut, avocado) and in the moment we do not think about what they contain. Most oils contain trans fats and Linoleic acids, of which our bodies can’t really break down, or digest. This leads to unwanted weight gain and inflammation. Oils that are used for frying also react with foods, in a way that reduces the amount of natural water and nutrients found in them, essentially removing the healthy element of the healthy snack. A more restored option for achieving that crispy texture and tasty flavouring can be through roasting your snacks. Drying your food in an oven is an easy and simple way of roasting. Nut snacks are a perfect test subject: Roasted Almonds, Roasted Honey coated nuts, Roasted Chilli nuts, Baked Smoky Almonds, Baked Peanuts, and Caramelised Cashews are just a few to name. Nuts are a versatile snack that don’t just have to be roasted. You can find all sorts of nuts in whole food shops and supermarkets. For example: seasoned almonds, salted nuts, and spicy nuts.

Popcorn Homemade snack classic! Popcorn is one of the most popular and healthiest snacks you can eat. It is packed with essential nutrients that offer a variety of health benefits. But how healthy it is, it depends on how you prepare it. It is very important to make your popcorn the right way. Try to avoid sugar, caramel coatings, sweet dressings too much salt or oil. Hummus Healthy and protein-packed chickpeas turned into a delicious paste. Hummus is one of the healthiest spreads you can prepare. Made with cooked and blended chickpea, sesame tahini, olive oil, cumin, garlic, salt, pepper and lemon juice it contains several important nutrients, including plenty of dietary fibre. Roasted Almonds Nuts are the healthiest snacks you can eat. Although raw nuts are always healthier than roasted or toasted versions, if you pick roasted once in a while won't do any harm. Roasted almonds are still rich in healthy fats, protein, and fibre while low in carbohydrates. They also contain calcium, vitamin E, riboflavin and niacin. The roasted nuts crunchiness pairs better with beer and other drinks. Olives Olives come in many varieties, and are preserved in many ways in brine, marinated, in oil, there can be even fermented olives. These small fruits are a great source of healthy fats and fibre which is great for your digestive system and makes you feel full after snacking. They will also provide you with a great dose of antioxidants and vitamin E. The best thing about olives as snack is that they are a low calorie snack and low in carbohydrates so you can eat plenty! Pickles Pickles are veggies! And everybody knows veggies are very healthy. If the pickles were fermented this means only salt, water, and naturally occurring bacteria were used for pickling and that makes the pickles a probiotic food which is great for your digestive and immune system. Roasted Pistachios Roasted pistachios are a very nutritious snack. They are a great source of unsaturated fatty acids and potassium. They also contain antioxidants that help you fight anti-inflammatory. Easting pistachios is also helpful to maintain a healthy heart, gut, and reduce belly fat. However, it's better for your health if you opt for the unsalted version. Dried Fruits Dried fruits are highly nutritious snacks. One dose of dried fruit contain about the same amount of nutrients as the fresh fruit. However, the nutrients condensed in a much smaller package. If you compare it by weight, dried fruits contain approximately 3.5 times more the fibre, vitamins and minerals than the fresh fruits. The best dried fruits for snacking are: dried whole apricots, dried peach halves, dried pears, dried mango diced, dried papaya diced, banana chips. Wasabi Peanuts This Asian snack has an exceptional taste! Delicious peanuts coated in wasabi paste are for all those who love spicy flavour. Wasabi peanuts are low in calories and they are a reasonably healthy snack. They provide you with fibre, some protein, vitamins, and essential minerals. Bombay Mix Bombay Mix is made with legumes and pulses so it's relatively a good snack. Legumes are rich in protein and minerals like zinc, iron and magnesium, so it makes Bombay Mix a healthier snack option when compared to ultra-processed snacks like crisps, biscuits or pretzels. However, Bombay Mix is still high in fat and salt so you should eat it in moderation. Rice Crackers Rice crackers come in different flavours. Wether you choose Chilli Rice Crackers or Curry Rice Crackers, you will find a light and crispy texture of small rice cakes which are bursting with flavour. These snacks are for those who love spiciness and depth of taste.