Kala Namak - Fine Black Salt

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!

Introducing Wholefood Earth's new product listing - Vital Wheat Gluten.Famous for the creation of Seitan - the vegan meat alternative!Vital wheat gluten is a natural protein source found in wheat. It is a powerful flour that is almost pure gluten. It is made from wheat flour that has had the gluten activated during a dehydrating process, removing all other ingredients except the gluten. Wheat gluten has very little starch content and a fantastic way of making dough elasticated. Vital wheat gluten is great for bread making as it helps to increase the gluten content of the bake. It is equally as great used in muffins, cakes and other bakes such as tarts and pastries where you are working with yeast ingredients. A small amount added to yeast bread recipes improves the texture and elasticity of the dough. When combined with water it becomes highly elastic and has a sticky like texture. Vital Wheat Gluten is a natural and very effective raising agent, helping your bread fill out perfectly and evenly, giving it more volume. It can be especially helpful for baking bread made with whole grain flours and coarse cereals. Vital Wheat Gluten can ensure recipes that require fruit, nuts and seeds, chocolate chips etc stay firmly held together and a good binder too! Brilliant for binding Vegan Meatballs, Burgers, Tofu etc. To make Seitan: Mix Vital Wheat Gluten with spices and add water to make a dough. When the gluten dough is cooked either by steaming, baked or boiled it becomes chewy with a meat style texture! See the range of sizes online and in store today! We sell in bulk so perfect for cafes, restaurants and keen cooks alike!

Happy Halloween! Welcome to October,The air is slowly cooling, leaves are falling from the trees, the outdoors become covered in deep colours of orange, red and brown, the distinct aroma of bonfires tickle our nostrils, our favourite fruits and vegetables come into season and probably the most well known event October is known for...Halloween!Halloween has been a favourite annual event for decades, beginning from Celtic Harvest Festivals.Today we celebrate Halloween in various ways, the most common would be a big party, dressing up in comedic and spooky costumes, carving pumpkins, knocking on your neighbours door for candy, the traditional 'Trick or Treat'With this in mind we thought we would share Healthy Hints & Tips for an alternative Halloween. Maybe you want to reduce added sugar from your or your families diet? Or simply to try some new exciting foods?1. Seeds - Pumpkin,Sunflower,Black Sesame seedsSeeds are easy to nibble, savoury to taste and black sesame seeds give a spooky look to compliment the theme. You could roast seeds with a splash of Soy or Tamari sauce, Salt and Pepper, spices like Paprika, Chilli flakesRich in fibre, essential fats, minerals for overall health.2. Fruit - Dried Dates, Apricots, Banana, Figs, Cranberries, RaisinsDried fruit contains sweet natural sugars, great for a natural energy boost and appealing to all ages! No added sugar, rich in fibre, Iron and Vitamin C!3. Nuts - Peanuts, Brazil, Macadamia, Pecans, Cashews We understand that Nuts may be a NO GO when it comes to children's snacks. However for those who may choose to eat Nuts, they are power packed with protein, essential fats, minerals, help you feel satisfied without feeling the need to eat more. Rich and creamy to taste, also Nut Butters e.g. Peanut butter, Almond Butter, Cashew butter are lovely to dip carrot sticks in or spread on a cracker, bread sticks etc.4. Dairy Free Chocolate/SweetsFor a tasty treat, brands like Moo Free cater for those who are allergic or choose to avoid Dairy, Soya, Gluten. We sell Mini Moo Bars, perfect for a little snack for the sweet tooths out there!Gelatine Free Gummy Sweets - Sour fruits or Cola we sell packets of Vegan sweets that can be shared5. Fruit and Nut BarsBrands such as 'Nakd, Beond Organic,Trek, Cliff, Meridian'Make healthy snack bars that give you on the go energy, they may be small but they pack a punch of slow release energy! 6. Dips and ChipsWe stock a wide range of Gluten free, Vegan Crisps and Dips. So many yummy flavours of crisps made from Lentils, Quinoa, Hummus, Corn instead of the considered unhealthier high fat potato chips.No added sugar dips and relishes to tantalise your taste buds!We hope this helps and have a happy and safe Halloween!All products listed are available online and in our NEW Ramsgate Store!WholeFood Earth22, Leigh RoadHaine Industrial Estate4032277001622RamsgateCT12 5EU

What is Celtic Sea Salt? Deriving from the coastal regions and estuaries of Brittany, France, Celtic Sea Salt (or Sel Gris as translated in French) is a grey salt, harvested traditionally from solar-evaporated ocean water. Inhabited at the bottom of clay ponds, Celtic Sea Salt has a complex flavouring that naturally enhances the taste of fruits and vegetables. Why is Celtic Sea Salt trending? The artisanal salting technique goes back centuries, linking back to traditions and rituals. The ecosystem has been preserved for many years, making the production very authentic. Over the last few years Celtic Sea Salt has found its way onto social media because of how uncomplicated the processing is. The natural salt has been recommended by influencers all around the world. Creators have invested in the product and have been talking about all of its advantages. Celtic Sea Salt Benefits Hydration By adding the salt to fruits and vegetables, and eating the whole foods (not the sea salt) in large doses, it allows for a larger electrolyte intake, and eventually an electrolyte balance in your body. This, as well as the trace minerals, could help aid the functioning of hydration in your organs, and wash out the toxins in your body. Digestion Celtic Sea Salt is minimally processed compared to other salts; therefore, it contains a lower amount of sodium, a higher amount of minerals, and it includes lots of natural moisture. With this being said, it is far lighter to digest because of its natural elements and could potentially improve your gut health in the same process. Nutrients In discussing Celtic Sea Salt’s harvesting, the minimal processing keeps most of the nutrients and minerals in the salt, thus giving the body nutrients such as magnesium, calcium, (maintains bone, muscle, and nerve health) potassium, (regulates blood pressure, and heart health) Iron, (supports transportation of red bloods cells and oxygen) and Zinc. These elements also help promote clearer and hydrated skin, by balancing out the PH levels, ultimately reducing acidity, inflammation and irritation. HINT: A pinch of Celtic Sea Salt in warm water before bed could help soothe your muscles, strengthen the body, and the calming properties could even promote a better night’s sleep. History of Salt Dating back to 6000BC, parts of China would fight over salt reserves. The Shangxi province contains a salt river, civilians would wait till the dry seasons where the water would dissolve, and salt would be left behind. Eventually, hunters and gatherers found large amount of salt in animal meats and started to understand the concept of flavouring and seasoning. This is when the concept of ‘pickling’ and ‘brining’ foods began. During late 400 BC, Hippocrates used salt for medicinal reasons. He used salt for respiratory treatments, and it was also pressed into the skin to help heal diseases. Salt also became an expensive investment during ancient times, because of the preservation and seasoning elements. Communities would trade for salt and economies thrived off the transactions. In fact, the Latin word for salt, ‘sal’ became the term ‘salary’ in Roman times, as many soldiers were paid in salt. Hence where the term ‘not worth his salt’ comes from. Moving to the 14th century, large amounts of rock salt started to get mined, in what is now considered Austria. During this Celtic era was also when the French collected spring water and first boiled it to extract salts from ‘brine water’ in order to collect chunks of pure salt, and also boiled it to create separate drinking water. In the 18th century the United Kingdom took on salt for the chemical industries. Taking on Prussia’s clever organisation of salt mining, the UK were quick to adapt to the monopoly of salt trade and were the biggest manufacturer and consumer of Salt. By the 19th century many chemists began experimenting with other compounds and ‘Salt’ became a popular additive for many products, such as- soda, soaps, fertilizers, and textiles. Now in the 21st century, salt is a cheap everyday product, however, it is still mined and harvested in the same traditional ways as centuries before. Types of Salt As seen in the paragraph above, salt has been and is still used for lots of different reasons. It is a useful and versatile mineral that can be bought in different states and types. Table Salt (The most commonly used salt in cooking, predominantly made up of sodium chloride.) Sea Salt (Evaporated Sea water, available as fine granules and crystals. Less processed than table salt.) Rock Salt (Mined salt from its original form. Excellent home remedy for digestive issues.) Pink Sea Salt (The same type of salt as sea salt, the pink colouring comes from natural minerals and clay.) Fleur Del Sel (Wind-dried, hand harvested salt from the French marshes of Guerande.) Himalayan Salt (Mined from ancient deposits in the Himalayan mountains, rather than from evaporated water. Smoother taste than table salt.) Black Salt (Synthetic salt made from different types of sodium and charcoal, or activated charcoal and sea salt.) Kala Namak (Black salt that is manufactured from the outer regions surrounding the Himalayas.) Why Celtic Sea Salt? Aside from its unusual grey colouring, Celtic Sea Salt is a great salt to invest in because of how natural its sold state is. Alike Himalayan salt, Celtic Sea Salt is also traditionally gathered, giving it that authentic edge over other salts. Compared to other salts, Celtic Salt has the lowest amount of sodium. Sodium in small doses help balance out your electrolytes, and help your nerve impulses function. Too much sodium can have a negative effect on your liver and kidneys and lead to de-hydration and fluid retention. Food experts have talked about how Celtic Sea Salt has a curious flavour and texture to it. The saltiness is delicate, allowing the true flavours of the food to push through to your palette, and the texture is satisfyingly crunchy adding to its complexity. Although it is sometimes suggested as being an expensive salt, chefs have said that it is a great restaurant ingredient and a great pantry ingredient to keep in your house. Why Is Celtic Sea Salt So Moist? Celtic Sea Salt is very moist because of its natural mineral-rich brine. Not to be confused with water, this salt has a brine that is low in sodium and high in nutrients. Celtic Sea Salt is dried in the sun; therefore, its moisture is not fully removed. Compared to most salts, Celtic Salt contains more natural minerals because of its extra moisture. NOTE: If wanting to grind this salt, remember to cook your salt in the oven for a few hours to dry it out. This should make it easier to grind and the texture should be more of a powdery form. Cooking With Celtic Sea Salt As we now know, Celtic Sea Salt has an unusual flavour that enhances our whole food recipes. Celtic Salt can be used in baking and cooking, it dissolves very quickly so it is great seasoning for soups, stews, casseroles, and curries. As well as this, Celtic Salt is a great finishing salt for meats, fish, and plant-based meals. It is a popular salt to use for home fermenting. It also works as a great savoury flavouring with dark chocolate and caramel desserts. It is suggested that humans should only ingest between 1 and 2 teaspoons of the salt a day, anymore could lead to potential hydration issues. What Is The Best Celtic Sea Salt We recommend purchasing Celtic Sea Salt from smaller businesses who focus on the organic side of products. This way you will have a better idea of the quality. Some of the best Celtic Sea Salt brands include: Celtic Sea Salt (This Celtic Sea Salt shop was founded in 1976, and is a worldwide brand) Le Paludier Celtic Salt, Sel de Guerande, Food Alive, Whole Food Earth (You can buy this Celtic Sea Salt online)

According to new statistics from YouGov, almost three-quarters of Britons (73%) say they eat meat. The number of meat eaters is higher in men. Eight in ten men in Britain (80%) describe themselves as meat eaters, compared to two-thirds of women (66%). What is a flexitarian diet? Among other diets practised in the UK, flexitarianism has recently gained the most popularity. A flexitarian diet is a mainly vegetarian diet with occasional meat or fish meals. Currently, flexitarians account for one in eight (12%) of the British public (8% of men and 15% of women), while 6% say they are strictly vegetarian. Pescatarians account for 3% of the population, while 2% of Brits say they follow a vegan diet and lifestyle. Plant-based diets more popular among younger generations Plant-based diets are more popular among younger generations. Only 53% of 18 to 24-year-old Britons describe themselves as meat eaters compared to 77% of those aged 45 and over. One in nine of those aged 18 to 24 (11%) consider themselves vegetarian and do not eat any meat, including poultry, fish or shellfish. This number is more than double the share of those aged 55 and over who say they are vegetarians (4%). How many Brits are vegan? A vegan diet that has become more popular in recent years does not include dairy, eggs, fish mean or any other animal product. According to data from YouGov, only 2% of Brits describe their diet as 100% vegan. However, a further 3% say they will likely join the Veganuary campaign and take up a challenge to follow a strictly vegan diet and lifestyle throughout the month of January. The younger generation is more interested in doing so, with one in eight Britons aged 18 to 24 who aren’t vegans yet (12%) saying they’ll try a vegan lifestyle in January compared to just 1-4% of the older generations. People should reduce meat consumption Doctors and nutrition experts advise people to reduce eating meat for health reasons. Scientific and medical evidence confirms that consumption of red meat and all kinds of processed meats can lead to an increased risk of numerous diseases, including cancer, cardiovascular disease and type 2 diabetes. In 2021 the Climate Change Committee and UK governments advised that people should reduce meat-eating also for environmental reasons. Animal farming and the meat industry are responsible for a third of all greenhouse gas emissions.

White sugar doesn't have any nutritional value but supplies us with extra calories. That's why more and more people are looking for healthier and natural ways to replace it. There are sugar alternatives that you can easily buy online and enjoy your meals and drinks with a little bit of sweetness that is less harmful. This list includes dates, erythritol, agave syrup, maple syrup, organic coconut sugar and stevia. 1. Dates Dates are fruits of the date palm tree. In the Western countries mainly dried dates are consumed, that are available as: whole, pitted or chopped dates. The most popular varieties are Medjool dates and Deglet Noor dates. Dried dates are sweet and chewy with a caramel-like flavour. You can also easily buy date syrup made of heated dates mixed with water and blended into a sweet nectar. Both whole dried dates and date syrup are a great alternative for sugar in cooking and baking. Nutritional value of dates Dates consist of fructose, which is a natural type of sugar found in fruits. Dried dates are much healthier than normal sugar. They are high in important nutrients such as fibre, vitamin B6, and minerals such as potassium, magnesium, manganese and copper. Organic dates are packed with antioxidants: flavonoids, carotenoids, phenolic acid that help fight inflammation and prevent chronic diseases such as diabetes, cancer, heart disease and Alzheimer’s. Dates have a low glycemic index. The fibre in dates can help to control blood sugar levels and prevent them from sugar spikes. However, since they are dried fruit, they quite high in calories. Buy organic dates in bulk 2. Erythritol Erythritol is a natural sweetener that tastes exactly like sugar but it has no calories. It can be used just like white table sugar in drinks, and for cooking and baking. Erythritol contains 70% of the sugar sweetness but only 6% of its calories. How is erythritol made? Erythritol belongs to sugar alcohols that are used as sugar-free sweeteners (such as sorbitol, xylitol, maltitol). They can stimulate the sweet taste receptors on your tongue. Most sugar alcohols are found in small amounts in fruits and vegetables. Nutritional value Erythritol is different from the other sugar alcohols as it contains fewer calories and doesn’t cause any side effects. Most of it gets absorbed into your bloodstream and it's excreted with the urine. Erythritol acts as an antioxidant and helps the blood vessel function in people who suffer from type 2 diabetes. It is also a great sugar alternative for those who want to lose weight. Unlike table sugar, erythritol doesn't feed the bacteria that cause cavities so it helps to stop the growth of bacteria in the mouth. Buy erythritol in bulk 3. Coconut sugar Organic coconut sugar is the less-processed type of sugar. Sometimes called coconut palm sugar it is made in a natural way from the dehydrated sap of the coconut palm tree. How is coconut sugar made? Liquid sap is collected from a cut made on the coconut flower. Then, it is heated until the liquid evaporates. The result is a brown granulated product. Don't confuse it with palm sugar which is made in a different way. Nutritional value of coconut sugar Coconut sugar contains very small amounts of minerals such as iron, calcium, zinc, potassium, zinc, plus polyphenols, antioxidants and fibre. Coconut sugar has a lower glycemic index and slow down the absorption of glucose. This is thanks to inulin. Coconut sugar consist of sucrose (70-80%) which is indeed fructose. Similarly to normal sugar, coconut sugar is high in calories. Although coconut sugar's nutritional profile is slightly better than of normal sugar, consuming too much of it is not very healthy and may lead to many serious diseases such as obesity, heart disease and diabetes. Buy coconut sugar in bulk 4. Agave syrup Agave syrup or agave nectar, is a plant-based sweetener made from a different species of plant called agave (Agave Tequillana, Agave Salmiana, Agave Americana). Agave has a mild sweet and neutral flavour which makes it a great sugar substitute for delicate dishes. It is also one and a half times sweeter than white sugar, so you can use less of it when replacing sugar. How is agave syrup made? To make agave syrup from the Agave Americana and Agave Tequilana, the leaves are cut off the plant (the plant is seven to fourteen years old). The juice is then extracted from piña - the core of the plant. Later the juice is filtered and heated until it becomes a thick liquid. In case of Agave salmiana, the syrup is made differently. As the plant grows, it starts to develops a stalk called a quiote. The stalk is cut off before it fully grows, creating a hole in the middle of the plant. This hole fills with a liquid called aquamiel. The liquid is collected daily and heated up. Agave syrup may have different colours from light to dark brown, depending on the degree of processing. Nutritional value of agave Agave syrup composition depends on the species from which the syrup was made. In A. tequilana, the syrup contains up to 60% fructose, 20% glucose, and little bit of sucrose. In agave syrup made from A. salmiana, sucrose is the main sugar. Agave syrup also contains very small amounts of vitamin C and B vitamins, and minerals such as calcium, potassium, and selenium but the serving size provides little benefit from these micronutrients. Buy agave 5. Maple syrup Maple syrup is made from the sap of maple tree. Maple syrup is graded based on its colour and taste. It is used as topping and sweetener for tea, coffee, porridge, oatmeal, waffles and pancakes. How is maple syrup made? The sap is collected from drilled trunks of the tree. Then the sap is heat up to evaporate most of the water, leaving the concentrated syrup. Nutritional value of maple syrup Maple syrup consists mainly of sucrose. It is rich in antioxidants when compared with other sweeteners and it has a lower glycemic index. Buy maple syrup 6. Stevia Stevia is a plant-based sweetener that is intensely sweet. Indeed, it is 50 to 300 times sweeter than sugar. It can be used as sugar alternative in baking or in any way you want to replace sugar. It has mild, a bit bitter flavour, similar to licorice. How is stevia made? Stevia is made from Stevia rebaudiana, a plant from chrysanthemum family. Many stevia products are made from a highly refined stevia leaf extract called rebaudioside A (Reb-A) which is about 200 times sweeter than white sugar. They are sold in form of powder, granulated or liquid (stevia drops). You can grow stevia plants at home and use the leaves to sweeten meals and drinks. Nutritional value of stevia Stevia sweetener has no nutritional value and no calories so it doesn't impact blood sugar levels. It is a good sugar replacer for those with diabetes and those trying to lose weight. However, as a nonnutritive sweetener its impact on an individual’s health may depend on the how much of is consumed, and the time of day it is consumed. European Food Safety Authority has concluded that stevia products are safe for consumption within the moderate daily intake, both for healthy adults and children.