What Is Organic Oat Bran?
The bran is the small, hard, outermost layer on an oat, that is especially healthy, but accounts for only a small proportion of the oat as a whole.
Its usually difficult to consume in meaningful quantities by eating Whole Grains, which is a dear shame, as the Brans is rich in dietary fibre as well as essential fatty acids, minerals, vitamins and other nutrients.
Why Should I Get Organic Oat Bran?
Perfect for a Dukan Diet, Oat Bran is particularly rich in dietary fibre possessing about 50% more fibre and soluble fibre than oatmeal, making it much more effective at lowering cholesterol and helping digestion.
It also has more protein, calcium, iron, thiamine, phosphorus, riboflavin, magnesium, and zinc. This makes it much better for you than its whole oat counterpart even though you can use it in just the same ways!
What's In My Organic Oat Bran?
Ingredients: **Organic Stabilised Oat Bran **Recognised Allergen Product Packed On A Premises that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: United Kingdom
|Typical Values||Per 100g|
|Energy (kcals)||364 Kcal|
|Energy (kj)||1525 Kj|
|- Of Which Saturates||1.8 g|
|- Of Which Sugars||1.2 g|
|Dietary fibre||14.0g of which β-glucan 7|
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