Pumpkin Puree to Keep the Goblins Away

By: Agi Kaja
Pumpkin Puree to Keep the Goblins Away | Wholefood Earth®
Share

Get ahead of the carve, with this Pumpkin Puree recipe. Perfect for repurposing all those pumpkin bits and guts, perfect for home freezing, use to make soups, pies, even pumpkin bread! #Squashgoals

Pumpkin Puree to Keep the Goblins Away

Category
Halloween, Sides
Cuisine
International

Get ahead of the carve, with this Pumpkin Puree recipe. Perfect for repurposing all those pumpkin bits and guts, perfect for home freezing, use to make soups, pies, even pumpkin bread! #Squashgoals

Ingredients

  • 1 Pumpkin or winter squash of any kind
  • Baking tray
  • Water
  • Sharp knife
  • Blender or Food Processor

Directions

  1. Pick a pumpkin or winter squash, wash the outside skin. Using a sharp chefs knife, cut it in half keep to one side of the stem.
  2. Use a large spoon to scoop out the seeds and stringy guts from inside the pumpkin halves (save seeds to roast later).
  3. Cut the top stem and bottom nub off the pumpkin, then halve again so that you have four quarters (If a very large pumpkin is being used you may need to cut it into sixths or eighths).
  4. Place the pumpkin wedges cut side down on a baking tray and pour enough water on the sheet to just cover the bottom.
  5. Place the baking tray in the oven on the middle rack and roast the pumpkin at 200 C degrees fan for 30-45 minutes. The length of time can depend on the size and thickness of the sliced pumpkin.
  6. You will know the pumpkin is ready when a fork pierces the flesh with ease.
  7. Remove the tray from the oven, drain the water, and let the pumpkin cool until it is easily handled.
  8. Peel the skins off of the pumpkins (use a small knife to cut off any skin that doesn't peel easily).
  9. Place the pumpkin flesh in a blender or food processor, then puree for 30 seconds to one minute, or until smooth and silky.
  10. If the puree is not being used right away we recommend freezing whatever you don't think you'll use. Pumpkin puree is easily poured into freezer bags (best done in 1 cup increments) label, date, and freeze. This way the bags are flattened and easily stacked on top of each other, freezing in a thin layer quick to thaw and use.
Share

Agi Kaja
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

Leave a comment

All comments are moderated before being published

*special discount applies automatically to products from our brands: Whole Food Earth, RAWGORILLA, Wild Elephant, Serious Grains. Stock & Bite and Stock & Prep products are not eligible for a discount.


Free delivery on orders value £35

Orders value £35 or more delivered to Mainland UK qualify for free shipping.

Satisfied or refunded

We stand by our high-quality products. 100% no risk guarantee. 30 days no quibble refund policy.

Top-notch support

Our commitment is to provide Whole Food Earth® customers with outstanding personal customer services.

Secure payments

We use encrypted SSL security to ensure that your credit card information is 100% protected.



🇬🇧 UK Mainland DeliveryFree Standard Delivery on all orders over £35.
Free Premium Next-Day on orders over £70.
Club Members: Free delivery on orders over £50.
Next-day delivery applies to working days only (Monday - Friday), excludes weekends and bank holidays. Orders placed before 1pm dispatched same day.
🇮🇪 Northern Ireland & Remote AreasShipping rates are calculated at checkout based on your specific location. Highlands, Islands and Channel Islands may incur additional shipping charges. We dispatch within 1-2 business days.
🇪🇺 European & InternationalEU Delivery from just £7.00. Weight based pricing - final costs calculated at checkout based on parcel weight and destination. We ship to all EU countries and selected international destinations.

🇬🇧 UK

Trading NameWholefood Earth
Registered NameWholefood Earth Ltd
Registration No.09650943
VAT No.GB 227645691
Registered inEngland & Wales
Registered Address / Business Address59-63 Hopes Lane, Ramsgate CT12 6UW, Kent, United Kingdom

🇪🇺 Europe

Trading NameWholefood Earth
Registered NameWholefood Earth Europe d.o.o.
Registration No.9450327000
VAT No.SI70465355
Registered inSlovenia
Registered AddressKamniska Ulica 4a, 2000, Maribor, Slovenia
Business AddressZgornje Hoče 7, 2311 Hoče, Slovenia

Frequently Asked Questions

What payment methods can I use?
How do I know my credit/debit card transaction is secure?
Can I pay by cheque or postal order?
Do prices shown on the site contain VAT?
What is the minimum order for free delivery?
What is your delivery charge?
Do you ship internationally?
How long will it take for delivery?
How do I track my order?
Will I get a receipt?
How do I make changes to my order once it has been placed?'
What happens if a product I have ordered is not in stock?
What is your policy regarding refunds?
Who do I call if I am unable to log into my profile?
What is Wholefood Earth’s policy on security & privacy?
Will you pass any of my details on to any other similar companies?
Can I order online and collect in store?
'If you purchase the same products regularly, you can easily re-order them by copying your previous order.'

© 2015-2026 Whole Food Earth®