Pumpkin Puree to Keep the Goblins Away
By: Agi KajaGet ahead of the carve, with this Pumpkin Puree recipe. Perfect for repurposing all those pumpkin bits and guts, perfect for home freezing, use to make soups, pies, even pumpkin bread! #Squashgoals
Recipe from Whole Food Earth®
Pumpkin Puree to Keep the Goblins Away
Category
Halloween, SidesCuisine
InternationalGet ahead of the carve, with this Pumpkin Puree recipe. Perfect for repurposing all those pumpkin bits and guts, perfect for home freezing, use to make soups, pies, even pumpkin bread! #Squashgoals

Ingredients
- 1 Pumpkin or winter squash of any kind
- Baking tray
- Water
- Sharp knife
- Blender or Food Processor
Directions
- Pick a pumpkin or winter squash, wash the outside skin. Using a sharp chefs knife, cut it in half keep to one side of the stem.
- Use a large spoon to scoop out the seeds and stringy guts from inside the pumpkin halves (save seeds to roast later).
- Cut the top stem and bottom nub off the pumpkin, then halve again so that you have four quarters (If a very large pumpkin is being used you may need to cut it into sixths or eighths).
- Place the pumpkin wedges cut side down on a baking tray and pour enough water on the sheet to just cover the bottom.
- Place the baking tray in the oven on the middle rack and roast the pumpkin at 200 C degrees fan for 30-45 minutes. The length of time can depend on the size and thickness of the sliced pumpkin.
- You will know the pumpkin is ready when a fork pierces the flesh with ease.
- Remove the tray from the oven, drain the water, and let the pumpkin cool until it is easily handled.
- Peel the skins off of the pumpkins (use a small knife to cut off any skin that doesn't peel easily).
- Place the pumpkin flesh in a blender or food processor, then puree for 30 seconds to one minute, or until smooth and silky.
- If the puree is not being used right away we recommend freezing whatever you don't think you'll use. Pumpkin puree is easily poured into freezer bags (best done in 1 cup increments) label, date, and freeze. This way the bags are flattened and easily stacked on top of each other, freezing in a thin layer quick to thaw and use.

Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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