{"recipe_title":"Beans spread with garlic and thyme","recipe_author":"

","recipe_description":"

Easy and healthy protein-packed spread for toasties and sandwiches.

","recipe_category":"

breakafast

","recipe_cuisine":null,"recipe_ingredients":[{"ingredient":"

red beans 1 can

","selected_product":null},{"ingredient":"

extra virgin olive oil 3 tbsp

"},{"ingredient":"

garlic clove 1 or 2

"},{"ingredient":"

organic dried thyme 2 tsp

"},{"ingredient":"

ground coriander 1 tsp

"},{"ingredient":"

capers 2 tbsp

"},{"ingredient":"

vinegar - optional

"},{"ingredient":"

ground cumin 1 tsp

"}],"recipe_directions":[{"direction":"

Drain the beans to remove the excess water.

"},{"direction":"

In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.

","image":""},{"direction":"

Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.

","image":""}],"serving_size":"6","prep_time":"10 minutes","cook_time":null,"recipe_image":"https://f000.backblazeb2.com/file/recipekit-bucket/20240117143030-meat-chicken-pork-liver-pate-sandwich-whole-grain-bread-slices.jpg","recipe_image_alt_text":"beans spread","iso_prep_time":"PT10M","iso_total_time":"PT10M","recipe_rating":null,"enable_rating":true,"rating_count":"0","recipe_note":null,"recipe_video":null,"recipe_date":"2024-01-17T14:36:00.219+00:00","recipe_calories":null,"recipe_tags":[{"name":"beans"}],"nutrition_data":[],"nutrition_template":"horizontal","nutrition_serving_size":null,"custom_fields":[{"name":"","value":""},{"name":"","value":""}],"recipe_id":"1503032"}

Beans spread with garlic and thyme

Ingredients

Directions

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