Chickpea and spinach bowl

By: Agi Kaja
Chickpea and spinach bowl
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Try this very tasty lunch bowl - packed with plant-based protein and iron.

Chickpea and spinach bowl

Category
Legumes
Cuisine
Atlantic
Servings
2
Prep Time
30 minutes
Cook Time
30 minutes

Try this very tasty lunch bowl - packed with plant-based protein and iron. 

Directions

  1. Marinade the chickpeas - into a small bowl add drained chickpea, salt, cumin, ground coriander, chilli powder (for taste) olive oil, vinegar. Mix well!
  2. Spinach: On a medium size pan, heat up some olive oil and garlic. Add spinach, cover with the lid and saute for 10 min. When ready, set aside to cool down. If you don’t have fresh garlic - use garlic powder or dehydrated garlic flakes.
  3. Prepare the tomatoes - roast them in the oven for 15-20 min (200 C) or fry them (whole) in hot oil on a small pan.
  4. Assemble the bowls. Put half of the chickpea and half of spinach in each of them (side by side).
  5. Add 3-4 tbsp of cold coconut yoghurt. Place the tomatoes on top of yoghurt.
  6. Sprinkle with extra virgin olive oil, top with oregano and crushed pistachios.
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Agi Kaja
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

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