Chickpea tomato stew

Name: Chickpea tomato stew
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: organic chickpea 1 can 400g; extra virgin olive oil 4 tbsp; 1 large onion (chopped); 3 cloves garlic or garlic powder; 3 medium size carrots (chopped); 1 large parsley root (chopped); 1 red pepper (chopped); 1 can 400g of organic tomatoes; 4 dried tomatoes finely chopped; dried parsley; piri piri for taste; sea salt for taste; black pepper for taste; 4 bay leaves

AK•

Hearty and delicious chickpea stew rich in protein, fibre and antioxidants.

Ingredients

Directions

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Chickpea tomato stew

Ingredients

Directions

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