Chickpea tomato stew
By: Agi Kaja
Hearty and delicious chickpea stew rich in protein, fibre and antioxidants.
Recipe from Whole Food Earth®
Chickpea tomato stew
Category
StewsCuisine
AtlanticServings
4Prep Time
15 minutesCook Time
30 minutesHearty and delicious chickpea and veggie stew rich in protein, fibre and antioxidants.
Ingredients
-
organic chickpea 1 can 400g
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extra virgin olive oil 4 tbsp
- 1 large onion (chopped)
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3 cloves garlic or garlic powder
- 3 medium size carrots (chopped)
- 1 large parsley root (chopped)
- 1 red pepper (chopped)
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1 can 400g of organic tomatoes
-
4 dried tomatoes finely chopped
-
dried parsley
-
piri piri for taste
- sea salt for taste
-
black pepper for taste
-
4 bay leaves
Directions
- In a large pot, add olive oil, onion and bay leaves. Cook for a couple of minutes.
- Add chopped carrots, garlic, parsley root and red pepper. Cook for 5-10 minutes.
- Add the can of tomatoes and the can of chickpea chickpeas with aquafaba, salt, black pepper and a pinch of piri piri. Cook for about 25-30 minutes.
- Top with freshly chopped parsley (or organic dried parsley). Serve with a slice of sourdough or wholegrain rye bread.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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