Banana & Almond Muffins
By: Agi Kaja
Banana & Almond Muffins
Recipe from Whole Food Earth®
Banana & Almond Muffins
Category
BakingCuisine
InternationalBanana & Almond Muffins
Ingredients
- 2 ripe bananas, mashed
- ¼ cup (60ml) maple syrup
- ¼ cup (60ml) almond butter
- ½ cup (55g) spelt flour
- 1 tsp. baking powder
- ¼ tsp. baking soda
- ¼ cup (30g) walnuts
Directions
- Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.
- Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.
- Divide the batter between the 6 muffin cups. Top each one with the walnuts.
- Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.
- Remove the muffins from the oven and cool completely before serving.
Nutrition
Fat10 gramsCarbs28 gramsProtein5 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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